Adventures with Halmoni

Peggy Gwi-Seok Hong

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Kids & Family

Conversations and adventures with grandkids!

Jul 11

Treat Me How You Want To Be Treated

This special episode features 8 year-old singer-songwriter and granddaughter, Coco Krishok, on ukulele and vocals! I introduce the song with a story about how it came about, and some reflections on friendship. The theme of the song is timeless and universal, and wise words of advice from Coco. I know you will love the song as much as I do!
Jun 20

Dinosaur Bones: A Conversation with 3-Year old Solomon

As we snacked on watermelon and apples, we had an in-depth conversation about dinosaurs. It started with the question, "Are there dinosaurs at the zoo?" I answered no, then pressed record. Have a listen to the fascinating mind of a 3 year-old!
01/21/2025

Making the World a Better Place! Pt 2

A special episode on Martin Luther King Jr's birthday and holiday, which also happens to be Trump's inauguration day.
06/08/2024

Titi Iris: What is mahu?

A conversation with our friend, Iris, about what it means to be mahu.
05/13/2024

"Would you rather....." Plus Making the World a Better Place

Many children in Palestine are hungry, sad, scared, and needing our help. How do we help take care of each other? How do we make the world better, far away and also here at home?
04/21/2024

Uncle John's Birthday

Today is my brother John's birthday! I wish you all got a chance to meet him. He was a special person in my life and I learned so much from him. I have many tender memories of him, and I celebrate him today and everyday, with love.
04/10/2024

The Dragon Podcast, featuring Silas, Coco, and Solomon

This episode was made by my grandkids, plus a story about the 12 animals of the lunar calendar!
04/01/2024

Childhood friends

Who are your best friends? What makes them special? What kinds of things do you play together? What do you like about them and what do they appreciate about you? Anna Lim, where are you today? I am remembering you and sharing you with my grandchildren!

Trailer

Introduction to Five Elements Podcast

Welcome to Five Elements, a podcast featuring voices of wisdom on the things that matter most. I’m Hong Gwi-Seok, and I’m a Korean American mother, grandmother, Iyengar Yoga practitioner and teacher, caregiver, and activist, rooted in Detroit, MI. You can find me at halmonipower on Instagram. Each episode will consist of a conversation with someone who is centering transformational practices. Especially in these times of upheaval, we need to lean on and learn from each other. These conversations will center voices of Black and Brown, justice-oriented folks who are steeped in both inner and outer work to heal and transform themselves as well as to create the more beautiful, equitable, sustainable society we need. Each conversation will be structured around the 5 elements, as defined by the yoga tradition: earth, water, fire, air, and ether. Earth: How do you find stability? What is grounding and centering you these days? What boundaries are you setting? Water: What is flowing, moving, and shifting in you lately? What is cleansing and refreshing you? Fire: What is burning in you? What are you currently passionate about? What within you is going through the fire of transformation? Air: What is as yet unsettled? What choices are still up in the air? What are your unanswered questions? Ether: What do you have a sense of that is not yet on the horizon? What is your larger, expansive vision? What do you not yet have words for? What is as yet unmanifest? General: What element is predominant right now? What element do you need more of? What specific practices are you leaning into these days to create inner and outer well-being?

Conversations and adventures with grandkids!

Creator

Peggy Gwi-Seok Hong
Years Active

2021 - 2026
Episodes

13
Rating

Clean
Copyright

© Peggy Gwi-Seok Hong
Show Website

Adventures with Halmoni