The Mindfulness Revolution Podcast

Dr Astrid Bernkopf
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  • Mental Health

The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage.

  1. Mar 18

    Special Episode: Move Dance Feel & Lavender Meditation

    Podcasthon 2026 Special Episode Interview with Move Dance Feel & Lavender Meditation   Move Dance Feel founder Emily Jenkins joins me in this special episode for Podcasthon 2026 to talk about her work bringing dance to women affected by cancer.   We spoke about the mission of Move Dance Feel, sense of community, dance classes and their impact, and training courses dance teachers and facilitators can take through Move Dance Feel.    Following on, you are welcome to join for a lavender themed meditation.    If you want more information about Move Dance Feel, click the links below:   Move Dance Feel Website: https://www.movedancefeel.com/   Training by Move Dance Feel: https://www.movedancefeel.com/training   Dance and Health Training: https://www.emily-jenkins.com/training   Move Dance Feel Donations link: https://donate.stripe.com/cNi5kDgd47QW2U0gKCgYU0h   Podcasthon brings a global community of podcasters together highlighting charitable causes in special episodes. To find out more about Podcasthon, explore other podcasts and charities go to the Podcasthon website: https://podcasthon.org   More information on Astrid Bernkopf and The Mindfulness Revolution’s work:  https://www.themindfulnessrevolution.co.uk   Meditation script and voice: Astrid Bernkopf Stock media: Christos Anestopoulos / Pond 5    Sound editing: Studio Cait Sith, Austria  https://caitsith.at Copyright & intellectual property: Astrid Bernkopf

    Special Episode: Move Dance Feel & Lavender Meditation

  2. Jan 12

    New Year’s Mini Cacao Ceremony

    Happy New Year. May 2026 be full of health, prosperity and love. This month’s meditation follows a slightly different format. It will be a mini cacao ceremony where I first invite you to mindfully drink a cup of ceremonial cacao and then meditate on how you can occupy your place in the world with compassion.    Recipe:   150ml milk, oat, almond milk or tea 10 gram ceremonial cacao or dark chocolate with high cacao contents    Optional: Sugar to taste Cinnamon Vanilla sugar or paste A drop of rose water    Method: Pour liquid into a small pot and slowly heat it. Do not boil.  Add chocolate to melt and spices.    Careful with rosewater as it can overpower all other flavours easily.    Stir to fully melt chocolate and pour into your favourite mug.       Not sure which ceremonial cacao to purchase? I love Ora Cacao and their Latin American flavours and am ambassador for them. I receive a small fee when you use my referral code.    Receive 10% off your first order of Ora Cacao by using my referral code as you would use a discount code   ASTRID98087   https://ceremonial-cacao.com/   Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Darri Logi Skúlason / Pond 5    Copyright and intellectual Property Astrid Bernkopf 2026   Subscribe on Patreon: http://patreon.com/DrAstridBernkopf (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com   Website https://www.themindfulnessrevolution.co.uk

  3. 12/28/2025

    Tuning in with ourselves – 12 Minute meditation

    The festive season can quickly become stressful and we easily get overstimulated. In this meditation, we focus on relaxing our bodies and tuning in with our feelings. Whenever you need a few minutes to reset, feel free to replay this meditation.    Includes:   -              Introduction and settling in -              Focus on breath -              Body relaxation -              Tuning in with thoughts, emotions and our inner self     Mediation Script / Voice by Astrid Bernkopf Stock media provided by Oleksandr Chukhlib / Pond 5   Subscribe on Patreon: http://patreon.com/DrAstridBernkopf (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com   Website https://www.themindfulnessrevolution.co.uk

  4. 12/02/2025

    Radiating Love Meditation

    November was a beautiful month with crisp air, frost and getting warm clothing out. This meditation focuses on the loving energy we have in our hearts. We first bathe in it and then send it out to someone else.    Includes: -              Introduction and settling in -              Focus on breath -              Sensing heart / centre of chest and imaging warmth in it     Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Darri Logi Skúlason / Pond 5      Subscribe on Patreon: http://patreon.com/DrAstridBernkopf (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com   Website https://www.themindfulnessrevolution.co.uk  Discount for Twelve Nights of Christmas meditation series: CHRISTMAS25 valid until 21 Dec 2025 Sign up to my newsletter and receive 10% off the entire range of the Christmas boutique

  5. 10/22/2025

    Autumn Meditation for Clarity - 12 minutes

    October displays stunning colours in nature. This month’s meditation is inspired by autumnal colours and morning mists. You will walk through a misty forest and let the sun dissipate the mist.    Includes:   -              Introduction -              Settling in -              Focus on breath -              Guided visualisation of walk through misty forest or park       Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Darri Logi Skúlason / Pond 5    Subscribe on Patreon: http://patreon.com/DrAstridBernkopf (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com   Website https://www.themindfulnessrevolution.co.uk

  6. 09/26/2025

    Calming the Senses Meditation

    September is a busy month with jobs and schools picking up again. Often, we forget to take time for ourselves and some moments of rest. This meditation uses the idea of a dimmer switch to reduce the outside noise and find our inner sense of calm.    Includes: -              Introduction -              Focus on settling  -              Calming breath -              Visualization to reduce visual, aural and physical input   Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Oleksandr Chukhlib/ Pond 5    Subscribe on Patreon: http://patreon.com/DrAstridBernkopf (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com   Website https://www.themindfulnessrevolution.co.uk

  7. 08/19/2025

    Beach Meditation - 15 minutes

    August is the month of sunshine, holidays and beach. This meditation focuses on relaxation by visualizing a walk at the beach and laying in warm sand.    Includes: -              Introduction -              Focus on breath -              Visualization of warm sun and sand     Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Nevin Bozan / Pond 5    Subscribe on Patreon: http://patreon.com/DrAstridBernkopf (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com   Website https://www.themindfulnessrevolution.co.uk

  8. 07/07/2025

    Midsummer Meditation - 15 Minutes

    This 15 minute Midsummer meditation reflects on glimmers and uses visualization of a summer night and fireflies. The meditation first guides you to settle, uses a body scan and visualization of a fireplace and meadow with fireflies. The glimmer of fireflies will be connected to glimmers in life – small gestures of kindness.      Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Darri Logi Skúlason / Pond 5    Newsletter of podcast https://mindfulnessrevolution.substack.com   Website https://www.themindfulnessrevolution.co.uk

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About

The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage.

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