Inner Planet Podcast

Inner Planet
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  • Mental Health

How do I improve my mental health? Am I anxious? Why is my relationship not working out? Mental health has become one of the most pressing topics of discussion with everything going on in the world right now. Expert REBT psychotherapists Yogita (MPhil in Learning Disabilities) and Zohra (Associate fellow and Supervisor, AEI) founders of Inner Planet answer some of your burning questions on mental health in their weekly podcast.

  1. 01/30/2024

    GOALS

    Have we been looking at goals inaccurately our entire lives? But all that stops NOW. How the way we think about goals has a huge impact on the kind of goals we set, and how we go about achieving them. So come listen to our podcast and find out not just how to set goals, but also how you can create your own meaning within them!

    GOALS

  2. 01/18/2024

    The emotional man

    Are you a man that’s tired of having to suffer in silence? A man who is also as much a prey of sexism as the rest of us? Are you the partner of a man who wants to understand them better? Who wants to get a working knowledge of all the nuanced problems they face on a daily basis? Are you someone who wants to know what (if ANYTHING) can even be done about it? If yes, then it is you for whom we have created this podcast. Your problems matter, and that’s precisely why we talk about them in this society of medias. Check it out and share it with someone who would benefit from it! Spread awareness and let’s tackle this together.

    The emotional man

  3. 12/21/2023

    Progressive Muscle Relaxation

    Research shows that our emotions are not JUST in our head. They also show up in the body. To enhance the emotional experience it is helpful to have a stronger mind-body connection. One of the tools, research shows, helpful in establishing and enhancing this connection is Progressive Muscle Relaxation (PMR). Here's your very own PMR audio with Inner Planet!

    Progressive Muscle Relaxation

  4. 11/28/2023

    Why Do South Asian Women Fear Commitment?

    Are you a south asian woman? Or the partner of a south asian woman? Why do south asian women feel suffocated in relationships and fiercely protect their freedom? How is patriarchy affecting your relationship? And what can we do in the face of such systemic issues? We’ve got you covered! An American study suggests that more women are turning to singlehood. Come and listen to a south-asian take focusing on challenges stemming from a collectivistic society. Our resident relationship therapist (and lifelong woman) Zohra Master unfurls all these mysteries and more in this riveting podcast!

    Why Do South Asian Women Fear Commitment?

  5. 07/05/2022

    Assertiveness: Are You a Corporate Cow?

    Welcome our guest, Ankit Mehta! He is here to help us throw light on the systemic problems of contemporary workplaces! It’s a tell-all! We aren’t holding our punches, so come join us in this unmasking! Along the way, learn with us to individually cope with an unfair system.

  6. 06/21/2022

    Toxic Relationships: What Keeps Them Going?

    Toxic this, toxic that. Is the world turning into a Britney Spears Video? What really is toxic in romantic relationships? What are healthy expectations in a relationship? Why is it difficult to get out of toxic relationships? Let’s talk about all this, come join us as we fall in love, but not on our faces! *DISCLAIMER* In this podcast, we will be covering distress in relationships, and not talking about clinical disorders.

    Toxic Relationships: What Keeps Them Going?

  7. 06/07/2022

    Anger: A Compass

    Anger has been misrepresented and mistaken for a bad thing when in reality it could be a normal indicator of how we feel! The trick, however, is to keep it on the healthy spectrum rather than an unhealthy one. Let’s vindicate anger together! Come join us as we discuss anger in a light never fully acknowledged before and learn to identify and cope with unhealthy anger.

    Anger: A Compass

  8. 05/24/2022

    Who Dis Self Love?

    We all love sticking labels on notebooks in school, unfortunately, we don’t stop at the notebooks! We keep labeling to a point where we have labels for every imaginable thing in our lives. Come join us as we dissect these labels that we unknowingly carry, what their consequences are, and how to unburden yourself from them.

    Who Dis Self Love?
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About

How do I improve my mental health? Am I anxious? Why is my relationship not working out? Mental health has become one of the most pressing topics of discussion with everything going on in the world right now. Expert REBT psychotherapists Yogita (MPhil in Learning Disabilities) and Zohra (Associate fellow and Supervisor, AEI) founders of Inner Planet answer some of your burning questions on mental health in their weekly podcast.

Information

  • Creator
    Inner Planet
  • Years Active
    2021 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Inner Planet
  • Show Website
    Inner Planet Podcast