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Sheilah Muindy
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  • Mental Health

I am sheilla Andeso Muhindi, ๐Ÿ‘‰๐Ÿผa mental health counselor. ๐Ÿ‘‰๐ŸผDip.Mental health{substance abuse]. ๐Ÿ‘‰๐ŸผCoach{shamas rugby foundation}/therapist/psychologist email: sheilah.muindy@gmail.com, IG: sheilla_muhindi PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives. mental health: ๐Ÿ‘‰๐Ÿผis a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.

Episodes

  1. 08/01/2023

    DOMESTIC VIOLENCE/INTIMATE ABUSE

    It is a behavior in any relationship that is used to gain or maintain power and control over an intimate partner

    9 min

  2. 10/18/2022

    SPORTY DEPRESSION

    Depression in sportโ€™s people, many athletes have undergone psychological treatment and others have died due to mental illnesses

    17 min
  3. Suicide and suicidal attempts

    06/16/2022

    Suicide and suicidal attempts

    Suicide :is the act of taking your own life with the goal of ending yourselves life suicide attempt: is when people harm themselves with the goal of ending their life but they do not die

    23 min
  4. Managing Emotions โœ…๐Ÿ˜

    09/01/2021

    Managing Emotions โœ…๐Ÿ˜

    Are complex subjective and impulsive responses to different situations

    11 min
  5. Self care practices ๐Ÿ˜

    08/23/2021

    Self care practices ๐Ÿ˜

    Self care is taking time to do things that help you live well and improve your physical and mental health โœ…

    8 min
  6. STRESS AND STRESS MANAGEMENT

    08/10/2021

    STRESS AND STRESS MANAGEMENT

    Stress is inevitable. However,it is important to recognize when one is stressed,what it is so that we can take necessary action to deal with the stressor

    15 min
  7. Introduction to mental health and itโ€™s examples

    08/01/2021

    Introduction to mental health and itโ€™s examples

    Understanding meaning of mental health and how to handle grief (love never die)

    18 min
  • 7 Episodes

About

I am sheilla Andeso Muhindi, ๐Ÿ‘‰๐Ÿผa mental health counselor. ๐Ÿ‘‰๐ŸผDip.Mental health{substance abuse]. ๐Ÿ‘‰๐ŸผCoach{shamas rugby foundation}/therapist/psychologist email: sheilah.muindy@gmail.com, IG: sheilla_muhindi PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives. mental health: ๐Ÿ‘‰๐Ÿผis a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.

Information

  • Creator
    Sheilah Muindy
  • Years Active
    2021 - 2023
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    ยฉ Sheilah Muindy
  • Show Website
    Feel light