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Mumzie
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  • Mental Health

I am sheilla Andeso Muhindi, 👉🏼a mental health counselor. 👉🏼Dip.Mental health{substance abuse]. 👉🏼Coach{shamas rugby foundation}/therapist/psychologist email: sheilah.muindy@gmail.com, IG: sheilla_muhindi PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives. mental health: 👉🏼is a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.

Episodes

  1. Sep 10

    SUICIDE PREVENTION AWARNESS

    Suicide prevention awareness is about creating hope, reducing stigma, and reminding people that they do not have to face difficult moments alone. It encourages us to recognize warning signs, listen without judgment, offer support, and connect people to professional help when needed. Sometimes, a simple “Are you okay?”, a listening ear, or staying with someone through a difficult moment can make a meaningful difference. Let’s create spaces where people feel safe to speak about their pain and know that their lives matter, their stories matter, and help is available. You are not a burden. You are not alone. Your story is still being written. 💛

    SUICIDE PREVENTION AWARNESS

  2. Sep 1

    Why women stay in toxic relationships

    It’s not always as simple as “just leave.” Fear, emotional attachment, hope that things will change, financial dependence, children, low self-esteem, and trauma can all make leaving feel incredibly difficult.

  3. Aug 16

    Postpartum depression

    Postpartum depression is more than the temporary “baby blues.” Symptoms can include persistent sadness, anxiety, irritability, exhaustion, loss of interest, difficulty bonding with the baby, hopelessness, and difficulty functioning. Symptoms that are severe or last beyond about two weeks deserve professional attention.

  4. Aug 3

    Grief and loss

    Grief and loss are deeply personal experiences that arise when we lose someone or something meaningful to us. Grief is not just about death it can come from the end of a relationship, a missed opportunity, or life changes that shift our sense of identity. It often brings a mix of emotions such as sadness, anger, confusion, and even numbness. Loss, on the other hand, is the event that triggers grief. Healing is not about forgetting but learning to carry the pain with strength, allowing ourselves to feel, and slowly finding meaning and hope again.

  • 4 Episodes

About

I am sheilla Andeso Muhindi, 👉🏼a mental health counselor. 👉🏼Dip.Mental health{substance abuse]. 👉🏼Coach{shamas rugby foundation}/therapist/psychologist email: sheilah.muindy@gmail.com, IG: sheilla_muhindi PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives. mental health: 👉🏼is a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.

Information

  • Creator
    Mumzie
  • Years Active
    2021 - 2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Mumzie
  • Show Website
    Your story matters