HolistiFit Talks

Lauryn Rainey
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  • Mental Health

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Episodes

  1. 10/06/2021

    Mindfulness and Athleticism as a Black Athlete| Mindfulness Talk With Hall Of Fame Hooper Margo Hinton

    Join Margo and I as we discuss mindfulness among athletes, specifically in the black community and how we navigate mindfulness differently in the world.   Margo's Information:  Instagram: @gohoop23  Website: www.margohinton.com  My Information:  Instagram: @lauryn.rainey Website: www.holistifitmeditation.com YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

    Mindfulness and Athleticism as a Black Athlete| Mindfulness Talk With Hall Of Fame Hooper Margo Hinton

  2. 09/29/2021

    Mindfulness and Muscle Memory In Athletics and Sports

    In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body. My Information: Instagram: @lauryn.rainey Website: www.holistifitmeditation.com YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

    Mindfulness and Muscle Memory In Athletics and Sports

  3. 09/22/2021

    Motivation and Mental Health in Sports | Mindfulness Talk With D1 Football Player Jaren Rainey

    Join my cousin, Jaren Rainey, and I in a conversation about what it means to take care of your mental health when playing sports. We cover mindfulness practices we implement in everyday life to stay grounded, how to approach talking about your mental health problems, and finding a balance between the grind and getting rest for the body and mind.  Jarens's Info:   Instagram: https://www.instagram.com/jarenray5/  Twitter: https://twitter.com/therealjarenray  Facebook: https://www.facebook.com/jaren.rainey/  Podcast: If Only I Knew  My Info:  Instagram: @lauryn.rainey  Website: holistifitmeditation.com  YouTube and Personal Blog: Holistic Flo  Free Guided Meditations: Insight Timer

    Motivation and Mental Health in Sports | Mindfulness Talk With D1 Football Player Jaren Rainey

  4. 09/15/2021

    Mindfulness As The Body's Medicine- Mindfulness Talk with Tsamara Fahrana

    Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.    Tsmara's Information:   Instagram: @tsamarafahrana   Website: www.tsamarafahrana.com   YouTube: Tsamara Fahrana   Podcast: Meditate With Tsamara   My Information:  Instagram: @lauryn.rainey   Website: www.holistifitmeditation.com   YouTube and Personal Blog: Holistic Flo

    Mindfulness As The Body's Medicine- Mindfulness Talk with Tsamara Fahrana

  5. 09/08/2021

    Facing Your Fears: The Power of Self-Talk In Sport and Exercise

    Today's episode is about the power of self-talk in athleticism.  My Information:  Instagram: @lauryn.rainey Website: holistifitmeditation.com YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

    Facing Your Fears: The Power of Self-Talk In Sport and Exercise

  6. 09/01/2021

    RECLAIM Your Joy

    I serve to bring awareness to the mental health of athletes, fitness enthusiasts, and physically active individuals by discussing mental health issues and hardships we often face and how to implement mindfulness practices such as meditation, journaling, affirmations, and setting intentions. This podcast will feature other athletes, mindfulness coaches, fitness enthusiasts, and meditation teachers to give their experiences and expertise.  My Information: Instagram: @lauryn.rainey    Website: www.holistifitmeditation.com    YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

    RECLAIM Your Joy

  7. Trailer

    HolistiFit Talks Trailer

    Website: www.holistifitmeditaiton.com

Trailer

About

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Information

  • Creator
    Lauryn Rainey
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Lauryn Rainey
  • Show Website
    HolistiFit Talks