Path to Peace

Lachlan Querzoli
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  • Mental Health

Path to Peace is a mission for mental health. My name is Lachlan Querzoli and I interview people who are comfortable sharing their mental health struggles in an open, safe place. I am also an aspiring life coach and I share short think pieces called 'Peace of Advice', aimed to assist with mindset tweaks and for overall growth mentally. Our ‘For the People, by the People’ approach is designed to appeal to all who are struggling with their mental health. One word: Empower. We strive to empower YOU with the skills, strategies and knowledge to overcome your struggles and work for a life you love.

  1. 10/13/2024

    India's Story | Trauma, Purpose, Cancer Survivor | Path to Peace Podcast | Mental Health Podcast

    In this interview, India speaks on her tumultuous journey to self-realisation, healing and spiritual growth. She recounts past hardships from her childhood as a cancer survivor and child led her towards many learning experiences, moments of acceptance and authentic expression. Thanks for tuning into this Path to Peace interview, hope you enjoy!

  2. 06/26/2024

    One Thought Away | Peace of Advice

    Hey guys! Today's peace of advice is a short dive into the concept of 'one thought away'. A great reminder that we are always one thought away from an entirely new experience. Trust that the right thoughts will come and they will!

  3. 11/27/2023

    Just Listen! | Peace of Advice

    Today's Peace of Advice is about simply listening! I'm really proud of this one. I dive into the topics of evolving, learning to understand rather than hate, and the importance of openly listening instead of narrowly dissecting. Being aware about your actions and their effect on others is a core step to evolving and becoming a better person. Be a part of the solution, not the problem. The example I use throughout is about acceptance of transgender people and generally all people in the LGBTQ+ community. A community which has faced insane hardships throughout history, and many of them are still not accepted today. No matter your environment or upbringing, you need to learn to listen to others when they speak to you. Every human deserves the respect of simply listening to them, hearing them, understanding them, and trying to help them. Attached is a journal article which will help build your understanding of gender diversity, gender identity and sexual orientation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6677266/

  4. 09/29/2023

    Anastasia's Story | Grief, Purpose, Recovery | Path to Peace Podcast | Mental Health Podcast

    Hello! In this podcast, I chat to my good mate Anastasia about grieving from her father's unfortunate passing. She speaks about the day it happened, her grieving experience and her overall advice for those struggling with grief and their mental health: Give yourself grace! Enjoy!

  5. 09/20/2023

    54321 Grounding | Peace of Advice

    Hey guys! Today's Peace of Advice is about 54321 Grounding, a technique for engaging with the present moment and slowing life down for clarity and healthy reminders. Similar to grounding and affirmations, there's no real formula, and I've provided you with an example in this video for you to try yourself! 5 things you are grateful for right now 4 of your best qualities 3 things you are incredibly excited for 2 things you are enjoying in life right now that you worked hard for 1 memory that will always make you smile As this is an adaptation of a technique used for kids to help them calm down, there's room for changing it around to suit what you want to get in touch with. Stay grounded, and have a good one!

  6. 08/11/2023

    Batyr 'Being Herd' Workshop - The Power Of Opening Up | Peace of Advice

    Hey guys! In today's episode I recap a weekend workshop I attended through the mental health organisation, Batyr. It was this amazing weekend about opening up, sharing your story powerfully but safely, hearing other peoples stories and overall seeing the true power of opening up - It's always bigger than you! Thanks for tuning in!

  7. 07/23/2023

    75 Hard Challenge - Complete With Caution (My Experience) | Peace of Advice

    Hello everyone! Thanks for tuning in to another Peace of Advice. My name is Lachie Querzoli and I’m glad you’re here to learn and grow with me! This one is about my experience with the 75 Hard Challenge and some important lessons I learnt from completing it!

  8. 04/23/2023

    Jake's Story | Anxiety, Depression, Suicidal Urges | Path to Peace Season 2 | Mental Health Podcast

    In this interview, I chat to my good mate Jake about some struggles he has faced over the years. From a troubling home environment, to harrowing and sometimes unexplained anxiety, depression and suicidal urges, Jake has shown a lot of bravery to jump on the mic and share his story. I hope his journey inspires you as much as it has inspired me.

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About

Path to Peace is a mission for mental health. My name is Lachlan Querzoli and I interview people who are comfortable sharing their mental health struggles in an open, safe place. I am also an aspiring life coach and I share short think pieces called 'Peace of Advice', aimed to assist with mindset tweaks and for overall growth mentally. Our ‘For the People, by the People’ approach is designed to appeal to all who are struggling with their mental health. One word: Empower. We strive to empower YOU with the skills, strategies and knowledge to overcome your struggles and work for a life you love.

Information

  • Creator
    Lachlan Querzoli
  • Years Active
    2021 - 2024
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Lachlan Querzoli
  • Show Website
    Path to Peace