Fabulously Fit Podcast

Kennedee Blankenship, Danielle Nyhof
  • 4.7 (7)
  • Fitness
  • Updated Weekly

Challenges with weight are something almost everyone can relate to. Join Danielle (@vsgdee2020) & Kennedee (@bypassandbougie), two girls in their 20’s, as they navigating life after extreme weight loss. If you are looking for information and support on weight loss, weight loss surgery, and overall health and fitness, this show is for you!

  1. 07/11/2022

    Weight loss & regain and how to get back on track

    Join us this week as we dive into regain and getting back on track after extreme weight loss.  Some regain following weight loss surgery is expected, but both of us have picked up some habits that we wish to adjust and that will help us tackle some regain or help us get back on track.

    25 min

  2. 07/11/2022

    Dealing with loss after weight loss

    Warning: This episode is heavy and contains sensitive topics & discussions.   Join us this week as we dive into handling loss after weight loss. We have both experienced the loss of a pet recently and navigating that loss after massive weight loss can be difficult. Some of our coping mechanisms are strongly intact, while others are struggling. This week we talk candidly about how these losses are impacting us and our journeys post weight loss surgery.

    29 min

  3. 05/23/2022

    Imposter Syndrome

    This week we sit down and talk about imposter syndrome. We talk about feeling like you aren't enough and how to handle these moments during weight loss and maintenance.  Follow the podcast on IG  @fabulouslyfitpodcast  https://www.instagram.com/fabulouslyfitpodcast/  Follow Danielle @vsgdee2020 https://www.instagram.com/vsgdee2020/ Follow Kennedee @bypassandbougie https://www.instagram.com/bypassandbougie/

    35 min

  4. 05/16/2022

    Updates & Retreat Talk

    Hang with us this week as we catch up on our crazy lives and Danielle talks about all things retreat! Follow the podcast on IG  @fabulouslyfitpodcast  https://www.instagram.com/fabulouslyfitpodcast/  Follow Danielle @vsgdee2020 https://www.instagram.com/vsgdee2020/ Follow Kennedee @bypassandbougie https://www.instagram.com/bypassandbougie/

    42 min

  5. 03/28/2022

    Gym & Gym Anxiety

    Join us this week as we tackle the gym and gym anxiety. We talk about how we stay consistent and how we faced gym anxiety head-on to turn it into a place we truly enjoy.  Follow us on our socials: https://www.instagram.com/fabulouslyfitpodcast/ https://www.instagram.com/bypassandbougie/ https://www.instagram.com/vsgdee2020/

    47 min

  6. 03/21/2022

    NSV/Q&A

    In this week's episode, join Kennedee (@bypassandbougie) and Danielle (vsgdee2020) we discuss some of our most memorable non-scale victories (NSV) like wrapping a towel completely around ourselves along with answering some of your questions.

    43 min

  7. 03/01/2022

    Food: Fear & Freedom

    This week we discuss food and the fear & freedom we have both experienced since losing weight.

    40 min

  8. 02/22/2022

    Weight loss and fashion: How we found our new styles

    Join us this week as we discuss weight loss and personal style! In this episode, we talk about what we have done to find our personal styles post-weight loss and the importance of finding your new size(s) through this journey. We discuss what we like, where we shop, what kinds of jeans we wear because we know y'all are dying to know, and we even talk about our sizes as we are asked this a lot! This is a subject we both love and we can't wait for you to listen! Be sure to check out the podcast IG page to see some of our favorite outfits and for a link to the article we discuss

    50 min
See All (17)

4.7
out of 5
7 Ratings

About

Challenges with weight are something almost everyone can relate to. Join Danielle (@vsgdee2020) & Kennedee (@bypassandbougie), two girls in their 20’s, as they navigating life after extreme weight loss. If you are looking for information and support on weight loss, weight loss surgery, and overall health and fitness, this show is for you!

Information

  • Creator
    Kennedee Blankenship, Danielle Nyhof
  • Years Active
    2021 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2021 Fabulously Fit Podcast
  • Show Website
    Fabulously Fit Podcast