探索瑜伽，Exploring Yoga

Chasiaman
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和大家分享探索瑜伽過程，Namaste。 Exploring Yoga Certified Yoga Instructor (RYT500, YACEP) Aerial Yoga/Hammock Teacher Training Provider June 5 - July 4 #3rdaerialhammockttc Classes Booking: https://chasiaman.auau.io

Episodes

  1. 08/08/2021

    Yogic Breathing

    今次分享Yogic Breathing，簡單但非常有效呼吸方法，可以幫你整頓思緒及轉換心情。入睡前做更能幫助睡眠。 •Composed of three breathing: 1.Abdominal Breathing (Diaphragmatic breathing/deep breathing) 2.Chest Breathing (Thoracic breathing/Shallow breathing) 3.Shoulder Breathing (Clavicular breathing) 練習橫隔模的擴張及收縮，能激活下肺葉及擴大肺氣泡，按摩內臟。亦可以增加血液含氧量，及加強血液循環。我自己得到最大好處是能加強breathing awareness，增加每次吸氣及呼氣的深度長度，亦可以幫你整頓思緒及轉換心情，助你冷靜面對事情。

  2. 08/05/2021

    Concepts before Indian Philosophy

    Concepts before Indian Philosophy

  • 2 Episodes

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和大家分享探索瑜伽過程，Namaste。 Exploring Yoga Certified Yoga Instructor (RYT500, YACEP) Aerial Yoga/Hammock Teacher Training Provider June 5 - July 4 #3rdaerialhammockttc Classes Booking: https://chasiaman.auau.io

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