Wonder | A Self-Discovery & Wellness Podcast

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Welcome to the Wonder Podcast where we discuss the ins and outs of self-discovery, wellness, and other ideas drawn from cutting-edge science, books, lessons from pop culture - and my own experiences (and mistakes). “Wonder is the beginning of wisdom.”

  1. 12/09/2021

    Build Good Habits and Break Bad Habits

    In this episode, we’ll discuss how we could build good habits and break bad ones using the techniques found in the bestselling book, Atomic Habits by James Clear

  2. 11/24/2021

    Where Does FOMO (Fear Of Missing Out) Come From and How To Beat It

    When we see other social media users' highlight reels, we often experience a “fear of missing out”, or FOMO. Let's talk about how FOMO leads us into sadness and anxiety, and how we can end its cycle in out lives.

  3. 11/18/2021

    Does 'Fake It Til You Make It' Work On Confidence?

    Good news: Self-confidence can be developed over time. But to build it you have to practice it.

  4. 11/11/2021

    How To Focus On Yourself

    How does one really focus on themselves? Let us look inwards and give ourselves everything that we need and deserve - but not in an entitlement sense. Blog: https://almiramiranda.com/

  5. 11/04/2021

    How To Stop Self-Sabotaging and Transform It Into Self-Improvement

    Self-sabotage is when you undermine your own goals and values. In other words, you know that there’s something out there that you genuinely want, but then you do things in resistance to that goal. Here, we’ll talk about why we do it, and how to transform those sabotaging habits into self-improvement. References Click here to check out the Feeling Wheel.

  6. 10/28/2021

    On Giving Up Grudges, Forgiveness, and Letting Go

    Recall an event that made you angry and that you haven’t fully dealt with yet. They say that we should ‘forgive & forget’, but it’s easier said than done, right? So how do we really give up our grudges and let go? Read: Nine-Step Process to Forgiveness Blog: Forgiveness - What It Is and What It Is Not

  7. 10/21/2021

    How to Feel Complete and Whole On Your Own

    Significant events like breakup, career change, and personal crisis —can leave us feeling uncertain of who we are outside that situation. This episode is all about feeling whole and complete on your own even when you don't have a relationship. After all, the most important relationship you will ever nurture is yourself. So stop selling yourself short!

  8. 10/14/2021

    How to Deal with Insecurities and Build Self-Esteem

    In this highly competitive society that we live in, do you truly feel good about yourself? The biggest critic in our life is usually ourselves. In this episode, we'll talk about how to deal with jealousy, insecurities, and build self-esteem along the way. Blog: https://almiramiranda.com/

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Welcome to the Wonder Podcast where we discuss the ins and outs of self-discovery, wellness, and other ideas drawn from cutting-edge science, books, lessons from pop culture - and my own experiences (and mistakes). “Wonder is the beginning of wisdom.”

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