Mindful in the middle

Yolanda and Belinda your hosts
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  • Self-Improvement
  • Biweekly

A podcast about balance, perspective & living life in the middle. Hosted by sisters, Yolanda and Belinda, we share stories, tips and talk about life in the middle. We want to empower a community of likeminded women who want to celebrate the wins 'right now' and get the most out of the awesome life, they already have.

  1. 05/15/2022

    14| May Full Moon - How we prepare for a full moon

    In this episode we talk about our full moon rituals and practices and what we do to honor ourselves. Reach out. We love to hear from our listeners at mindfulmiddle.podcast@gmail.com.

    14| May Full Moon - How we prepare for a full moon

  2. 05/06/2022

    13| Life Lessons: the things we’ve learned

    Join us for the 5 things we wish we knew when we were younger.

  3. 03/20/2022

    12 | How we manage negative self doubt

    In this episode we talk about how we each manage our negative self doubt and doubt in general. mindfulmiddle.podcast@gmail.com

  4. 02/02/2022

    11| How to overcome the feeling of judgement

    In this episode we talk about what motivates people to make judgements but more importantly how can we be mindful in overcoming negative emotions that come from being judged.

  5. 01/04/2022

    Welcome to MIM 2022!

    In this episode we rehash our 2021 episodes and talk about our key learnings and what we’re taking into 2022. DISCLAIMER: Apologies for the poor audio quality in some parts. We had to make do with what we could!

  6. 12/07/2021

    9| How to maintain momentum to achieve your goals!

    Leading into the festive season & new year, it’s common to slow down, and take a break. But what happens when slowing down turns out to be a full halt, leading to goal sabotage. This episode discusses tips to keep the momentum going to stay on track to living an improved life!

  7. 10/29/2021

    8| Imposter Syndrome. let’s talk about it!

    In this episode we talk about imposter syndrome, our experiences with it, and more importantly how we manage it. We share our toolbox of tricks to overcome feelings of being an imposter and bring this stigma out into the open! Reach out at mindfulmiddle.podcast@gmail.com.

  8. 10/16/2021

    7 | Reintroducing Mindful in the Middle - Our Why, What and How

    In this episode we use episode 7 to reintroduce Mindful in the Middle. Belinda and Yolanda share their Why in starting the podcast, What it's about and How they planned to do it. We also introduced the '1 thing' segment. The 1 thing we wanted to share this episode whether it be something we did, read, saw, loved, was grateful for..whatever! Share your 1 thing with us and email us at mindfulmiddle.podcast@gmail.com. Download the Reframing negative thoughts worksheet Download the Mindfulness Matrix

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About

A podcast about balance, perspective & living life in the middle. Hosted by sisters, Yolanda and Belinda, we share stories, tips and talk about life in the middle. We want to empower a community of likeminded women who want to celebrate the wins 'right now' and get the most out of the awesome life, they already have.

Information

  • Creator
    Yolanda and Belinda your hosts
  • Years Active
    2021 - 2022
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Yolanda and Belinda your hosts
  • Show Website
    Mindful in the middle