Mensimah's Round Table: Conversations for Women of Power and Grace

Dr. Mensimah Shabazz
  • 5.0 (8)
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  • UPDATED BIWEEKLY

ABOUT THIS PODCAST Step into your power. Awaken your wisdom. Live with grace. Mensimah’s Round Table: Conversations for Women of Power & Grace is a transformative podcast for women ready to reconnect with their inner strength, intuition, and spiritual truth. If you’re craving deeper fulfillment, authentic living, and soulful growth, this podcast is for you. Hosted by Dr. Mensimah Shabazz, each episode delivers inspiring conversations, spiritual insights, and practical tools to help you: - Activate and confidently use your personal power in relationships, work, and daily life - Unlock soul wisdom, joy, and healing through transformative spiritual practices - Embrace your innate gifts and beauty in every role you hold—mother, healer, leader, creator, and beyond. Born from Dr. Mensimah’s own life-altering healing journey after a debilitating injury, this podcast blends lived wisdom with studies in transpersonal psychology and women’s spirituality. The result? A sacred space for women who are ready to rise, heal, and lead from the soul. New episodes drop every Friday, offering encouragement, clarity, and spiritual alignment to support your personal evolution. Press play and begin your soul work today. Start with the fan-favorite Episode 65: “Being the Best Version of Yourself in 2024!

  1. 3D AGO

    Together We Rise: Intention, Ritual, and Community as Tools for Healing!

    In this episode and at the heart of this conversation are three powerful gateways to healing: intention, ritual, and community. Intention brings consciousness and alignment to your inner world. Ritual grounds insight in the body, signaling safety to the nervous system. Community offers reflection and witnessing, reminding us that healing is relational—not solitary. Three things you’ll learn: How intention shifts healing from reaction to conscious alignmentWhy ritual helps the nervous system integrate insight, not just understand itHow community and being witnessed support shadow integration and lasting change Healing isn’t about fixing what’s broken—it’s about coming home to yourself, and so we explore healing as an integrative, compassionate process of becoming whole rather than something to “overcome.” Rather than dramatic breakthroughs, true transformation often happens through simple, consistent practices that speak to both the conscious and unconscious mind. Like astrological cycles, healing unfolds in seasons. Nothing is rushed. Nothing is wasted. Every step matters. This is an invitation to slow down, soften, and trust the rhythm of your own becoming. Please subscribe, share and or comment. Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd Contact Links: Website: https://www.mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest on...

    12 min

  2. JAN 23

    Finding Joy After Trauma: When Healing Comes Quietly!

    Episode Description: In this heartfelt episode of The Round Table, we gently explore how joy returns after trauma—not as loud celebration, but as quiet, sacred moments that meet us exactly where we are. Through deeply personal stories, spiritual reflections, and the wisdom gained from loss, healing, and a loyal dog named Rocky, this conversation reminds us that joy is not something we earn—it is something that walks beside us. In This Episode, You’ll Learn: Why joy often returns softly after traumaHow to recognize signs and “tiny miracles” in everyday lifeThe role of trust, faith, and the Divine in healingHow daily rituals and mindful presence invite joyWhat animals can teach us about living fully in the momentWhy joy is a companion to healing—not a reward for suffering. Key Takeaway: We talk about recognizing signs from the universe, trusting the Divine, and cultivating daily rituals that open us to grace, even in seasons of pain. If you’ve ever felt disconnected from joy or unsure how to move forward after trauma, this episode offers gentle guidance, compassion, and hope. Joy doesn’t require perfection or resolution. It requires presence. Even one quiet breath can be enough to begin again. Listener Reflection: What small moment brought you comfort today? A feather, a breath, a kind word—notice it. It matters. Share your thoughts with us. Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd Contact Links: Website: https://www.mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: a...

    12 min

  3. JAN 16

    A Body That Remembers: Power, Grace, and Feminine Healing!

    Listener Care Note: This episode includes discussion of sexual violence and collective trauma. Please listen at your own pace and take pauses as needed. Episode Description: Welcome to The Round Table—a space intentionally created for safety, reflection, and real transformation. This is not a conversation meant to be rushed or consumed lightly. It is an invitation to slow down, listen beneath the surface, and allow what is true to be felt as much as it is understood. In this episode, A Body That Remembers: Power, Grace, and Feminine Healing, we explore how women carry memory, resilience, and wisdom in the body itself. Through personal story, spiritual framing, embodied meditation, and reflective inquiry, this episode gently addresses violence against women—both visible and hidden—and the pathways toward healing, dignity, and reclamation. Healing, as we explore here, is not the absence of scars. Healing is the restoration of wholeness. In This Episode, You’ll Be Invited To: Gently understand how violence against women shapes inner and collective lifeExplore how listening, sharing, and embodied affirmation support healingReflect on feminine power as inner authority—not dominanceExperience grace as openness without self-abandonmentParticipate in a grounding meditation affirming: “I am a woman of power and grace.” Practices & Reflections Included: Personal story and grounding reflectionAncestral and collective healing perspectiveHakini Mudra meditation for integrationReflective questions for journaling and embodimentClosing prayer honoring feminine dignity and safety. Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt https://mensimahs-round-table-conversations.onpodium.com/guest-form Donations: https://mensimahs-round-table.captivate.fm/support https://www.paypal.com/paypalme/MRTPodcast 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and...

    13 min

  4. JAN 9

    In a World Without Limits: Women's Power & Transformation Beyond Fear and Self-Doubt!

    In this episode we discuss what becomes possible when women release fear, self-doubt, and the belief that they must walk alone. This deeply grounding and heart-centered episode invites you into a sacred circle of reflection, storytelling, and collective intention. Through personal insights and the powerful story of Abena—a woman whose vulnerability became the foundation of her strength—we explore how connection, community, and compassion awaken authentic power. This episode is a gentle yet potent reminder that women rise higher together. Through breath, intention, and shared wisdom, you are invited to reconnect with your inner truth and imagine a future shaped not by limitation, but by courage and grace. In This Episode, You’ll Experience: A grounding opening meditation to center your body and spiritPersonal reflections on fear, voice, and claiming powerThe inspiring story of Abena and how community transformed her journeyInsights on vulnerability as a source of resilience and leadershipA collective intention for the new year rooted in shared empowermentA heart-centered affirmation practice you can return to dailyA call to action to uplift another woman—and yourself Key Takeaway: Your power is not meant to be carried alone. When women connect, support, and witness one another, individual healing becomes collective transformation. Reflection Question: In a world without limits, what would you create—and who might you rise with? Affirmation from the Episode: “I am worthy. I am wise. I am ready for the new. I am a woman of power and grace!” Connect & Continue the Conversation: Share your reflections, intentions, or personal journey with us and return to the round table—your voice matters here. Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest - For Round Table Conversations on PodMatch: https://www.podmatch.com/?ref=1767847237729160d62ac1372 https://mensimahs-round-table-conversations.onpodium.com/guest-form Donations: https://mensimahs-round-table.captivate.fm/support https://www.paypal.com/paypalme/MRTPodcast 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred...

    9 min

  5. JAN 2

    Leading from the Heart in Changing Times: New Year Message!

    Welcome to the first episode of The Round Table in 2026. In this opening conversation, "Awakened Grace: Leading from the Heart in Changing Times," we explore what it means to lead with awakened grace during times of deep global and personal change. This episode is an invitation to reclaim emotional wisdom, trust intuition and ancestral guidance, and view life’s challenges as sacred initiations into greater purpose and power. This is not personal leadership through force—but leadership rooted in presence, compassion, and inner truth. In This Episode, You’ll Learn: How emotional depth becomes a source of sacred leadership powerWhy intuition and ancestral wisdom are reliable compasses in uncertain timesHow challenges can be reframed as initiations for grace and growth. Key Themes: Heart-led personal leadershipEmotional strength as wisdomGratitude as a spiritual practiceAncestral connection and intuitionGrace as a living, embodied force. Featured Practice: A guided visualization to help you anchor gratitude, trust your inner compass, and step into the year ahead with clarity and calm. Mantra from the Episode: “I am a woman of power and grace.” ✨ Share this episode with a sister, friend, or loved one who is ready to lead with heart in the year ahead. Dr. Mensimah Shabazz Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest - For Round Table Conversations: https://mensimahs-round-table-conversations.onpodium.com/guest-form Donations: https://mensimahs-round-table.captivate.fm/support https://www.paypal.com/paypalme/MRTPodcast 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom. This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

    10 min

  6. 12/26/2025

    The Power of Our Words: Healing, Wholeness, and Higher Connection!

    In this powerful and heart-centered episode, we gather as a global circle of women to explore the sacred power of words—how they can wound, how they can heal, and how they can become bridges to deeper connection and wholeness. Many of us have experienced moments of dismissal, disrespect, or exclusion that made us question our belonging. In this Episode, You'll hear: A personal story of navigating disrespect and exclusion, and the ancestral strength that sustains resilience and graceHow hurtful words reflect the speaker’s inner world, not your worthWhy healing begins within, through self-love and compassionate awarenessHow women can choose to be bridges instead of barriers, even in the face of misunderstanding. Words as Mirrors When someone uses words as weapons, they are revealing their own inner wounds. Judgment, cruelty, and dismissal are often projections of unresolved pain. When we recognize this, we free ourselves from carrying burdens that were never ours. By tending gently to our inner world, we remember that no external voice has authority over our truth. Our words, grounded in integrity, have the power to soften hardened spaces and open doors once closed. Call to Action:Practice the Hakini Mudra and mantra dailyShare this episode with a sister who needs encouragementReflect on how words—yours and others’—have shaped your journey. You are seen. You belong. Harsh words do not define your spirit. At this Round Table, we rise together—sister to sister—rooted in dignity, compassion, and truth. Dr. Mensimah Shabazz Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest - For Round Table Conversations: https://mensimahs-round-table-conversations.onpodium.com/guest-form Donations: https://mensimahs-round-table.captivate.fm/support https://www.paypal.com/paypalme/MRTPodcast 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom. This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

    12 min

  7. 12/19/2025

    Opening to New Traditions: Creating Light and Joy During the Holidays!

    Today, we’re focusing on how we can consciously make the holidays meaningful for ourselves, even if old traditions or people are no longer around. Together, we’ll explore how to release expectations, how to create soul-nourishing rituals, and how to experience connection in new and supportive ways. Here’s what this episode will offer you: You’ll learn how to let go of inherited or outdated holiday expectations that no longer fit who you are.You’ll discover simple, uplifting rituals you can create for yourself—rituals that bring comfort, meaning, and joy.You’ll explore how connection can be built beyond traditional family structures, including spiritual and soul-level support. Reimagining the holidays isn’t about erasing the past or dismissing memories. It’s about choosing how you want to feel now. When you consciously create moments of intention, you send a powerful message to your heart and nervous system: "I am allowed to feel safe, celebrated, and whole." Connection doesn’t always arrive in the form we expect. Sometimes it comes quietly—through shared energy, through moments of synchronicity, or through a sense of unseen support. Know, too, that your spirit is always connected—to divine support, loving ancestors, guides, and unseen allies. Let this season be about receiving support in new ways, from unexpected places. Thank you for being here and for honoring yourself in this moment. Blessing May your holidays—and your life—be filled with light, joy, and gentle new beginnings. Invitation Share this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations. Dr. Mensimah Shabazz Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest - For Round Table Conversations: https://mensimahs-round-table-conversations.onpodium.com/guest-form Donations: https://mensimahs-round-table.captivate.fm/support https://www.paypal.com/paypalme/MRTPodcast 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom. This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

    12 min

  8. 12/12/2025

    Mami Wata: Water Goddess Blessings and Divine Feminine Power for the Holidays!

    As the holiday season approaches—a time filled with reflection, gratitude, and new beginnings—it becomes even more important to reconnect with the divine energies that nourish and sustain you. For many across West Africa and the diaspora, Mami Wata, the radiant goddess of water, represents this nurturing, transformative force. In This Episode, You’ll Learn: Who Mami Wata is and why she is honored across Africa and the diaspora as a symbol of abundance, healing, sensuality, and deep transformation.How to invite Mami Wata’s blessings through a simple at-home water ritual that opens space for renewal and flow.How to connect with her guidance through a short, calming meditation designed to release old energy and welcome new intentions for the season. Closing Blessing Remember, life moves in natural waves, just like water. When you let go of what no longer supports your growth, you open space for new blessings to flow in. May the sacred waters guide your season with peace, renewal, and abundance. Invitation Share this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations. Dr. Mensimah Shabazz Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest - For Round Table Conversations: https://mensimahs-round-table-conversations.onpodium.com/guest-form Donations: https://mensimahs-round-table.captivate.fm/support https://www.paypal.com/paypalme/MRTPodcast 🙏🏽 Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom. This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

    8 min
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ABOUT THIS PODCAST Step into your power. Awaken your wisdom. Live with grace. Mensimah’s Round Table: Conversations for Women of Power & Grace is a transformative podcast for women ready to reconnect with their inner strength, intuition, and spiritual truth. If you’re craving deeper fulfillment, authentic living, and soulful growth, this podcast is for you. Hosted by Dr. Mensimah Shabazz, each episode delivers inspiring conversations, spiritual insights, and practical tools to help you: - Activate and confidently use your personal power in relationships, work, and daily life - Unlock soul wisdom, joy, and healing through transformative spiritual practices - Embrace your innate gifts and beauty in every role you hold—mother, healer, leader, creator, and beyond. Born from Dr. Mensimah’s own life-altering healing journey after a debilitating injury, this podcast blends lived wisdom with studies in transpersonal psychology and women’s spirituality. The result? A sacred space for women who are ready to rise, heal, and lead from the soul. New episodes drop every Friday, offering encouragement, clarity, and spiritual alignment to support your personal evolution. Press play and begin your soul work today. Start with the fan-favorite Episode 65: “Being the Best Version of Yourself in 2024!

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