Organized Scatter Brain

Stephanie Raya
  • 0.0 (0)
  • Mental Health

•An informational podcast offering different perspectives of humanity. •A judgment free zone where we create safe spaces for vulnerability and healing. •Emotional healing can lead to physical healing. Many Americans suffer from chronic illness/pain or some kind of symptom. The more we learn about our own bodies, the easier it is to address health concerns sooner.

Episodes

  1. 01/07/2022

    Recharge & Reset

    It is important that we get our rest in and let our bodies recharge and reset.  Nourish your body with healthy, whole foods and your mind with something new each day. When we allow ourselves to fully relax and give ourselves some time to reflect and reset, especially at the end of a week.  Build a routine that works best for you and make healthy decisions.  When we make these changes and actually see the differences, it is hard to go back to not caring so much about your health.

  • 1 Episode

About

•An informational podcast offering different perspectives of humanity. •A judgment free zone where we create safe spaces for vulnerability and healing. •Emotional healing can lead to physical healing. Many Americans suffer from chronic illness/pain or some kind of symptom. The more we learn about our own bodies, the easier it is to address health concerns sooner.

Information

  • Creator
    Stephanie Raya
  • Years Active
    2021 - 2022
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © Stephanie Raya
  • Show Website
    Organized Scatter Brain