Working Out Wellness

Working Out Wellness

Join Kate and Bree as they explore all things mental and physical health, bringing together two worlds and continuing their journey in Working Out Wellness.

  1. 01/29/2023

    Sherry Gabriela - An Inspiring Journey Ep. 15

    We are lucky to call our special guest for this episode a friend! Sherry Gabriela has been a long term client with Boss Squad Training. Listen in this week to hear her truly inspirational health and wellness journey. Along with her top tips for anyone in the beginning stages of their own. P.s. A big HAPPY BIRTHDAY to our friend Sherry today! Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

  2. 01/13/2023

    Intentions vs Resolutions Ep. 14

    Do you have resolutions for 2023? Listen in this week as we speak about the year that was in 2022, answer questions from our audience and highlight why we have chosen to set intentions over resolutions for the next 12 months. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

  3. 01/08/2023

    2023 & Me Ep. 13

    HAPPY NEW YEAR! Listen in on this weeks episode as we chat about our business plans for 2023 and how we are tailoring our services to suit you! Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

  4. 01/02/2023

    Wellness in Business Ep. 12

    Our whole business is wellness. but sometimes even we forget about wellness within ourselves, our business. As a small business/sole trader you are effectively, your business. Tune in this week to learn why wellness in business is so important and how you can provide the best service to others when you prioritise your own wellness.  Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

  5. 12/20/2022

    The dynamically beautiful female reproductive cycle Ep. 11

    The female reproductive system is beautifully complicated, adaptive and sometimes a pain in our ass. Listen in on this weeks episode as we chat about cycle syncing and how we can tailor our lifestyles to be at our best at every stage of our dynamic cycle. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - BM Coaching  linktr.ee/_bmcoaching FB + IG: @_bmcoaching Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

  6. 12/09/2022

    18 y/o me would be proud! Ep. 10

    Have you ever wondered what your life would be like if you took a left instead of a right one day? Listen in on this weeks episode as we chat about what life altering events led us to where we are now and what we would say to our younger selves in reflection of our history! Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

  7. 12/02/2022

    Motivation VS Consistency, POV a Small Business Owner Ep. 9

    We all have a book, hobby, venture, etc. that we eat, slept and breathed before it was set aside for 6 months + after it moved down our priority list. Motivation isn't forever but it can be a very useful tool for driving consistency! Listen in on this weeks episode to learn the highs and lows of owning a small business and how consistency is a top priority for anyone looking to start. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

  8. 11/28/2022

    It's all a Tangent Today! Ep. 8

    Thank you for sharing our journey in Working Out Wellness. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining

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About

Join Kate and Bree as they explore all things mental and physical health, bringing together two worlds and continuing their journey in Working Out Wellness.

Information

  • Creator
    Working Out Wellness
  • Years Active
    2021 - 2023
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Working Out Wellness
  • Show Website
    Working Out Wellness

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