Josephine McGrail

Josephine McGrail
  • 5.0 (2)
  • Alternative Health
  • Updated Semiweekly

Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com

  1. #63 The Power is YOU- Nigel Stefani on life, motorcycles and the ART of living

    2d ago

    #63 The Power is YOU- Nigel Stefani on life, motorcycles and the ART of living

    Send us Fan Mail "Why would you give strangers the power to affect your life? Give less of a shit about other people’s opinions. You do you." — Nigel Stefani Nigel Stefani is a contemporary artist with a distinctive style that encompasses the use of layers to create his complex, drawings and portraits. Intimate interactions with individuals help to illustrate their specific, personal narratives. Imagery is produced from the answers given to him within a conversation or from in-depth research: be it a place, a feeling or a form of some kind. These make up the strata and composition that embodies a physical representation of a personality. The inside on the open Stefani also applies this technique into objects or his versions of ‘still life’. His works have included British actors Ben Whishaw and Sinead Matthews, model Andreja Pejic and fashion icon Virginia Bates and has collectors in the UK, Hong Kong, USA and Australia. Connect with him here:  Instagram  Website For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 21m
  2. #62 Unfolding Your Authentic Voice with Dee Lewis-Clay

    Jun 3

    #62 Unfolding Your Authentic Voice with Dee Lewis-Clay

    Send us Fan Mail "If you make a mistake on stage, just do it twice-then it sounds intentional."  From humble East End beginnings to recording global hits and massive cinema soundtracks (Black Panther: Wakanda Forever, Pirates of the Caribbean), legendary vocalist Dee Lewis-Clay has lived a life completely illuminated by music. In this warm, beautifully uplifting, and deeply honest episode, she joins Josephine to pull back the curtain on the glamour and talk about the raw, everyday wisdom that keeps us human.  Step into the vibrational circle as they explore the magic of human connection, divine alignments (hello, Libra rising energy!), and navigating creative dry spells. Dee opens up about her powerful current chapters: honoring her late sister Linda Lewis’s musical legacy through grief, finding deep nourishment in silence, and her exciting heart-centered mission to help everyday people release, play with, and heal their authentic voices.  This conversation is pure medicine for the soul-a gentle, grounded reminder that you don’t need a flawless range to create a masterpiece, you just have to bring your whole heart to the stage of life.  Go see her at the V&A East London Museum exhibition where she is currently featured in The Music is Black (on until Jan 2027) Connect with Dee on Instagram here: @deelewisclay_official For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 12m
  3. #61 A World Of Yoga with Leo Lourdes

    May 25

    #61 A World Of Yoga with Leo Lourdes

    Send us Fan Mail "Knowing the depths of your own heart is the greatest love affair you'll ever have. Your heart is interested in the depth of your own discovery." — Leo Lourdes   What happens when you lose everything you worked for, only to realize you’ve already survived the most chaotic journey of all—simply being born? In this beautifully raw, laugh-out-loud funny, and deeply philosophical episode, Josephine sits down with newfound friend, globally renowned yoga master, author, and transformational coach, Leo Lourdes. Together, they step into the eternal present to map the landscapes of the human heart, exploring how our greatest breakdowns are often just fertilization for our highest renewals.  Leo shares his extraordinary trajectory —from a childhood running wild on the beaches of Malaysia to sharing one room with his family of six in London , and eventually building a multi-million-pound wellness empire, only to see it dissolve during the pandemic. With refreshing candor, he opens up about childhood adversity , the hilarious tension of adolescent curiosity , the bittersweet end of a 9-year relationship that cost him a destination wedding , and how a random choir rehearsal at a London health center cracked his hardened heart wide open to possibility again.  This conversation is a masterful co-creation on what it truly means to live life with an open heart and no agenda. Whether you are navigating heartbreak, reinventing your career, or simply trying to find your footing, Leo and Josephine invite you to stop viewing yourself as a static noun, step into your power as a fluid process, and ultimately, get in the water.  In This Episode, We Journey Through: The Scent of Liberation: How a massive rose in a London park became Leo's first sensory anchoring point in a cold, unfamiliar country. Burger Curries & LARGE CVs: A loving tribute to the ingenuity of Leo’s mother, who traded status to feed her family, mastered the art of abundance out of scarcity, and taught him the ultimate lesson in psychology: love without shame. "I Am Not That": A powerful four-word mantra passed down from an Indian guru to gracefully navigate toxic energy, establish rock-solid boundaries, and release the heavy grip of attachment. The Anatomy of a Legacy: The cinematic behind-the-scenes story of how Leo shot his bestselling book, A World of Yoga, alongside lions in the Masai Mara during a global lockdown. Boundaries vs. Thresholds: Recognizing when life is asking you to protect your peace, and when it is karmically inviting you to step over the line into an audacious new adventure. Connect with the Guest: Read Leo's Bestselling Book: A World of Yoga (Available worldwide at Waterstones, Amazon, Barnes & Noble, and Target). Connect with Leo on InstagramKeep an Eye Out For His Upcoming Memoir: Red SoulVisit His Collaborated Wellness Space in London: Prana Voice (near Old Street).  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    2h 33m
  4. #60 "Taurus New Moon & The Art of Radical Self-Worth: Why You Deserve a Life You Love"

    May 16

    #60 "Taurus New Moon & The Art of Radical Self-Worth: Why You Deserve a Life You Love"

    Send us Fan Mail Have you ever felt like you’re just going through the motions, waiting for a "big moment" to finally feel successful or at peace? In this soul-stirring episode, Josephine sits down with renowned astrologer Kalpna Tandon to strip away the "woo-woo" and get real about the psychology of Taurus season. Whether you know your birth chart or don't know your rising from your elbow, this conversation is a masterclass in the physics of fulfillment.  We’re diving deep into why your sensory environment is the secret to your success, how to turn mundane daily habits into miraculous rituals, and why radical consistency is the ultimate act of self-love.  In this episode, we explore: The Comfort Zone Trap: How to tell if you’re playing it "safe" or playing it small. Sensory Sanctuaries: Why the way your home smells and feels directly impacts your ability to receive abundance. The Power of Devotion: How Josephine turned a 20-year dream into a tangible reality through the "slow and steady" magic of Taurus energy. A Simple 60-Second Ritual: A guided tapping and breathwork practice to help you reconnect with what your body actually needs right now. Stop chasing the butterflies and start cultivating a garden they want to land in. Grab a cup of tea, lean back, and learn how to romance your own life.  For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    58 min
  5. #59 You, A Beginner's Guide: From Burnout to Breakthrough with Toni Jones

    May 5

    #59 You, A Beginner's Guide: From Burnout to Breakthrough with Toni Jones

    Send us Fan Mail In this deeply personal and illuminating episode, I sit down with journalist, author, and visionary founder of the Shelf Help Club, Toni Jones. Toni has spent the last decade immersed in the world of personal development—reading over 1,000 books and interviewing the industry’s most influential voices—to discover what it truly takes to move from simply consuming wisdom to actually living it.  Toni shares her raw and relatable journey of hitting a "car crash" moment of professional and physical burnout while working as an editor for some of the world's largest news organizations. We dive into the life-changing moment her husband gave her a "permission slip" to walk away from a 15-year career to find a life of alignment and self-compassion.  We explore: The Connected Self Method: Toni’s three-part framework of Self-Discovery, Life Design, and Life Support. The Catalyst Book: How a chance encounter with a Paul McKenna book in an Oxfam shop sparked a decade-long transformation. Who Are You Becoming?: Why the questions we ask ourselves are often more important than the books we read. The Power of Community: How the Shelf Help Club grew into a global movement of 25,000 people seeking authentic connection. Whether you are navigating your own "dark night of the soul" or are simply ready to expand into the next version of yourself, this conversation is a beautiful reminder that you are allowed to change your life in a single decision.  Connect with Toni Jones: Website: shelfhelp.club  New Book: You, A Beginner’s Guide (Launching May 2026 in partnership with The Pound Project)  Community: Find her on Substack   For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 11m

  6. Apr 20

    #58 "The Psychology of Astrology: Why Your Rising Sign is the Compass for Your Soul with Kalpna Tandon"

    Send us Fan Mail Have you ever felt like your "Sun sign" (your birthday) only tells half of your story? Maybe you're a sensitive Water sign who feels an undeniable fire within, or a grounded Earth sign who secretly craves radical transformation. I recently sat down with the incredible astrologer Kalpna Tandon for a deep dive into The Psychology of Astrology, focusing on the often-overlooked cornerstone of our charts: The Rising Sign (The Ascendant).  Why the Rising Sign Matters While your Sun sign represents your ego and your Moon sign reflects your emotional world, Kalpna describes the Rising Sign as your Higher Self. It is the "cornerstone" of your life patterns—it shows where you are truly being asked to go and the potential the universe is calling you to embody.  In this episode, we journey through all 12 archetypes, exploring: 🔥 The Fire Trinity: From the bold "me-first" initiation of Aries, to the "main character" heart-led leadership of Leo, and the expansive, mind-opening optimism of Sagittarius. 🌱 The Earth Signs: The intentional grounding of Taurus, the meticulous precision and service of Virgo, and the ambitious, "architect" energy of Capricorn. 🌬️ The Air Element: The joyful, curious communication of Gemini, the harmonious relationship-building of Libra, and the revolutionary, "freak flag" innovation of Aquarius. 🌊 The Water World: The nurturing, intuitive maternal energy of Cancer, the deep "death and rebirth" transformation of Scorpio, and the mystical, creative soul-wisdom of Pisces. Find Your Permission Slip Astrology isn't just about data; it’s about permission. Permission to be direct, permission to be emotional, and permission to "aim higher."  Whether you’re a seasoned pro or just beginning to explore your birth chart, this conversation is designed to help you understand the why behind your life’s recurring themes.  Pro Tip: To get the most out of this episode, have your birth time and location ready! You can find your rising sign for free at sites like Astroseek.com or Astro.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    1h 14m
  7. #57 "F*Karma. Devote Yourself to Your Own Heart-Expansive Soul Revolution with Sangeeta Pillai"

    Apr 13

    #57 "F*Karma. Devote Yourself to Your Own Heart-Expansive Soul Revolution with Sangeeta Pillai"

    Send us Fan Mail Sangeeta Pillai is a feminist activist, writer, podcaster and founder of South Asian feminist network Soul Sutras. Sangeeta is recognised as a leading voice for South Asian feminism globally. Her multi-award-winning Masala Podcast won 6 British Podcast Awards, 1 Audio Production Award & the Spotify SoundUp 2018 award. Her podcast was selected & sponsored by Spotify alongside illustrious women like Michelle Obama. She has been featured extensively in global press from BBC Radio, Guardian, Metro, Cosmopolitan, Evening Standard, Stylist, Eastern Eye, Huffington Post to Deccan Herald. Sangeeta was on giant billboards in New York, London, Dublin, Cardiff & Glasgow. Sangeeta is also the creator of the Masala Monologues series of writing workshops & theatre shows in the UK & the US.  She is a regular speaker at international feminist festivals like WOW Festival, Shameless Festival, Primadonna Festival well as being a regular speaker on innumerable panels and podcasts for global companies like Walt Disney, AVIVA, Mother Advertising Group, Mindshare, Mullenlowe Group & Times Education. Her debut memoir Bad Daughter is an inspirational feminist story of her journey from Mumbai's slums to New York's billboards – with a healing stopover in Kerala’s temples. It’s an empowering book for every woman who wants to break free from patriarchy. Sangeeta was born in Kerala, grew up in Mumbai and now lives in London. Connect with Sangeeta  ABOUT MASALA PODCAST https://soulsutras.co.uk/about-masala-podcast/ ABOUT BAD DAUGHTER BOOK https://baddaughter.co.uk/about/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    57 min
  8. Death, Rebirth, and Scorpio Energy with Astrologer Kalpna Tandon: A Journey of Becoming

    Mar 27

    Death, Rebirth, and Scorpio Energy with Astrologer Kalpna Tandon: A Journey of Becoming

    Send us Fan Mail Kalpna is a London-based astrologer here to empower you with astrology and unlock the magic of your own potential. There is a whole universe inside a person; your birth chart is a compass to your own intuition. It affirms the subtle nudges you have always felt and the bigger dreams you hold, even the ones you do not fully believe are achievable yet.  Kalpna is so passionate about people knowing their birth charts because self-knowledge changes the way you live. When you understand all aspects of yourself, your strengths, your sensitivities, and your contradictions, you stop trying to mould yourself into someone else’s expectations. You begin to live originally. She is particularly drawn to the Rising sign, which she sees as the thread running through your life. It reveals your patterns and the direction you are moving into in this lifetime. While most people are taught to focus on their Sun sign, many feel a deeper resonance with their Rising sign because it reflects who they are becoming. Through her work, Kalpna helps you understand yourself with clarity and warmth, so you can move forward with confidence and trust in yourself. You Can Book Your 1-2-1 Astrology Reading With Kalpna Via The Link Here: https://calendly.com/kalpna-vibeworthy/astrology-birth-chart-reading @kalpnavw Instagram: @kalpnavw For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

    56 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. For workshops, talks, 121 head over to www.josephinemcgrail.com

Information

  • Creator
    Josephine McGrail
  • Years Active
    2021 - 2026
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © 2026 Josephine McGrail
  • Show Website
    Josephine McGrail

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