Fitness & Nutrition | The Minishian Mission

David Minishian, MPH, CSCS
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Fitness & Nutrition | The Minishian Mission is here to help you create a sustainable lifestyle and build the body you want. If you're tired of being exhausted, struggle to maintain long-term lifestyle changes, and want to look and feel your best, then listen in for insights and practical strategies for how to create and maintain a lifestyle that supports your goals.

  1. 11/18/2021

    The Most Effective Ways To Burn More Calories

    The most effective ways to burn more calories are going to come from the activities that cause your body composition to change. Pure cardio won't do the trick! Instead, we need to focus on actions that build muscle and reduce body fat in a sustainable manner.    [00:26] - Strength Training  [01:14] - Staggering Workouts  [02:20] - Moving More  [03:02] - Increase Intensity  [03:46] - High Protein Diet   Check Out My Gym -  Sculpt Fitness Website: https://sculptfitnessla.com/ Available Programs/Services: https://linktr.ee/sculptfitness Instagram: https://www.instagram.com/sculptfitnessla/  Follow Me -  Facebook: https://www.facebook.com/groups/sculptfitnesscommunity Instagram: https://www.instagram.com/dminishian/ Twitter: https://twitter.com/dminishian

  2. 11/16/2021

    How To Overcome Limiting Beliefs

    Are your limiting beliefs running your life? If you have excuses for why you haven’t pursued what is important to you, then the answer is yes. That may not be what you want to hear, but it’s the truth. As a coach I find that a person’s ability to overcome their limiting beliefs is strongly correlated with their success. When you are ready to take responsibility for your choices, you are ready to overcome the beliefs that previously held you back.   [00:14] - Limiting Beliefs  [01:44] - Why We Limit Ourselves  [02:32] - Overcoming Limiting Beliefs   Check Out My Gym - Sculpt Fitness  Website: https://sculptfitnessla.com/ Available Programs/Services: https://linktr.ee/sculptfitness Instagram: https://www.instagram.com/sculptfitnessla/  Follow Me  Facebook: https://www.facebook.com/groups/sculptfitnesscommunity Instagram: https://www.instagram.com/dminishian/ Twitter: https://twitter.com/dminishian

  3. 11/16/2021

    How To Exercise Consistently With A Busy Schedule

    Sometimes it's hard to find the time to exercise between work, family, and other obligations or commitments. It's understandable, it's real, but something undeniable about exercise is that it will improve every single aspect of your life.    [00:30] - Schedule Your Workout First  [01:29] - Give 5 Minutes  [02:19] - Include Your Family   Check Out My Gym - Sculpt Fitness  Website: https://sculptfitnessla.com/ Available Programs/Services: https://linktr.ee/sculptfitness Instagram: https://www.instagram.com/sculptfitnessla/  Follow Me  Facebook: https://www.facebook.com/groups/sculptfitnesscommunity Instagram: https://www.instagram.com/dminishian/ Twitter: https://twitter.com/dminishian

  4. 10/28/2021

    Why The First Plateau Is The Toughest

    Celebrate the plateau. The first plateau is a signal that says, "The changes you made have run their course. It's time for more change to make more progress." While a plateau is a good progress marker, it can be difficult to overcome if you haven't experienced one before. To move past a plateau you'll need to make specific changes that address the adaptations made by the body. When you make the appropriate shifts in your regime, you'll continue to see the steady progress that keeps you moving forward.    [0:18] - Understand the Process  [1:00] - Changes in Energy Expenditure  [3:04] - Ways to Address The Change   Check Out My Gym - Sculpt Fitness  Website: https://sculptfitnessla.com/ Available Programs/Services: https://linktr.ee/sculptfitness Instagram: https://www.instagram.com/sculptfitnessla/  Follow Me  Facebook: https://www.facebook.com/groups/sculptfitnesscommunity Instagram: https://www.instagram.com/dminishian/ Twitter: https://twitter.com/dminishian

  5. 10/28/2021

    What Is Progressive Overload In Strength Training?

    Progressive overload plays an important role in the results you achieve from a workout routine. It is a critical concept to understand in strength training. If you aren't implementing it, you are not really pushing your body to be better than it was before.   [00:30] - Progressive Overload Basics  [02:50] - Implementing Progressive Overload  [03:36] - Ensuring Progressive Overload is Working   Check Out My Gym - Sculpt Fitness  Website: https://sculptfitnessla.com/ Available Programs/Services: https://linktr.ee/sculptfitness Instagram: https://www.instagram.com/sculptfitnessla/ Follow Me  Facebook: https://www.facebook.com/groups/sculptfitnesscommunity Instagram: https://www.instagram.com/dminishian/ Twitter: https://twitter.com/dminishian

  6. 10/14/2021

    Why Your Hormones May Prevent Weight Loss... and what you can do about it

    Your hormones won't stop you from losing weight, but they may be a barrier you need to learn how to overcome. Whether you've been diagnosed with a medical condition or not, your hormones don't have the final say...YOU DO! Here is a brief summary of how hormones function in regards to weight loss and what steps you can take to make your hormones work in your favor. [03:10] - The Role of Hormones  [05:49] - Promoting Balanced Hormones  [08:52] - The Right Exercise Check Out My Gym - Sculpt Fitness Website: https://sculptfitnessla.com/ Available Programs/Services: https://linktr.ee/sculptfitness Instagram: https://www.instagram.com/dminishian/ Follow Me  Facebook: https://www.facebook.com/groups/sculptfitnesscommunity Instagram: https://www.instagram.com/dminishian/ Twitter: https://twitter.com/dminishian *This is not medical advice. Consult your doctor to diagnose and treat medical conditions.

  7. 10/13/2021

    3 Uncommon Ways to Maximize Results In An Exercise Program

    When it comes to making the most of your efforts in an exercise program, there is more to address then just working out more or working out harder. You need to put yourself in a position to perform at the best of your ability and that happens more outside the gym then it does in it.   [00:39] - Rest/Sleep  [02:13] - Flexibility  [05:21] - Follow the Program   Check Out My Gym - Sculpt Fitness  Website: https://sculptfitnessla.com/ Available Programs/Services: https://linktr.ee/sculptfitness Instagram: https://www.instagram.com/sculptfitnessla/  Follow Me  Facebook: https://www.facebook.com/groups/sculptfitnesscommunity Instagram: https://www.instagram.com/dminishian/ Twitter: https://twitter.com/dminishian

  8. 10/05/2021

    Why Others Are Losing Weight When It Seems Like You Can't

    A successful weight loss journey is not focused on torturing yourself with a restrictive diet that starves you. Food is not the enemy. Although there are no secrets to losing and keeping weight off, you can build a lifestyle that supports your weight loss goals and without cutting out all your favorite foods. [00:55] - Long Term Calorie Deficit  [02:53] - Fixed Mindset   [03:50] - Growth Mindset   Check Out My Gym - Sculpt Fitness  Website: https://sculptfitnessla.com/ Available Programs/Services: https://linktr.ee/sculptfitness Instagram: https://www.instagram.com/sculptfitnessla/  Follow Me  Facebook: https://www.facebook.com/groups/sculptfitnesscommunity Instagram: https://www.instagram.com/dminishian/ Twitter: https://twitter.com/dminishian

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Fitness & Nutrition | The Minishian Mission is here to help you create a sustainable lifestyle and build the body you want. If you're tired of being exhausted, struggle to maintain long-term lifestyle changes, and want to look and feel your best, then listen in for insights and practical strategies for how to create and maintain a lifestyle that supports your goals.

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