Self-Care Sunday 2022

Self-Care Sunday 2022
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Welcome to “The Change After Forty Podcast”! Where we discuss everything from Health Wellness, Mental Health, Sex, Business, Friendships, Marriage and Much More. Where we discuss real life Experience’s leading up to forty and after from others and myself. I am not Licensed Therapist or Doctor. Thank you for listening! Please leave a review. As always, reach out with your questions to  thechangeafterfortypodcast.com@gmail.com or hit us up on Instagram or Facebook, YouTube  @thechangeafterfortypodcast Support this podcast: https://anchor.fm/thechangeafterforty/support

  1. 09/27/2022

    How To Find Your Inner Self

    How to understand your inner self: *Schedule time for yourself. *Deeply think and reflect. *Show compassion towards yourself. *Allow yourself to heal. *Have conversations with yourself. *Work on your flaws.

    How To Find Your Inner Self

  2. 07/15/2022

    Prioritizing Self-Care Special Guest Shequana Hughes

    Shequana Hughes: CEO OF BUSINESS BALANCE SYSTEMS & The Black Book Club Podcast https://podcasts.apple.com/us/podcast/the-black-girl-book-club-podcast/id1627300394 https://www.facebook.com/groups/theblackgirlbookclubpodcast/?ref=share Today’s podcast we discuss how to balance Self-Care with having a busy schedule. How it is so important to take time out for yourself. You have to take care of self first before you can take care of anyone else. Follow us On: Facebook: The Change After Forty Podcast Instagram: The Change After Forty Podcast https://www.facebook.com/groups/5554236867936719/?ref=share_group_link ReplyForward

    Prioritizing Self-Care Special Guest Shequana Hughes

  3. 05/06/2022

    “Walking in Your Devine Purpose”

    In this episode we are having an honest conversation about what hinders us and how we can begin walking in our devine purpose. Have your pen and paper ready to take notes. Please go and follow Coach Jacynta Brewton on http://linkedin.com/in/jacyntabrewton and Facebook.

    “Walking in Your Devine Purpose”

  4. 04/22/2022

    It’s okay not to be okay!

    When you’re feeling overwhelmed, emotional, tired. Just don’t get comfortable learn to release it and be done with it. Ask for Help!!

    It’s okay not to be okay!

  5. 04/15/2022

    Health & Wellness W/ Dr. Katina Kennedy, NP

    Today's episode is with Dr. Katina Kennedy, NP talking about Health & Wellness and much more. Please follow her on Facebook, Instagram, TikTok *Sex *Weight Loss *Mental Health *Men & Women Health Issues *Sexual Orgasms You can purchase Let's Talk Sex (Adult & Student Edition) https://www.amazon.com/dp/1945532483/ref=cm_sw_r_awdo_11CBY6XYFR5Y377299NZ For more information regarding Dr. Katina Kennedy, NP  www.drkatinakennedy.com www.sextivia.com www.drkatinakennedy.com/foundation--

    Health & Wellness W/ Dr. Katina Kennedy, NP

  6. 04/03/2022

    Spring Self-Care Tips

    Remember Self-Care is very important and you deserve it. Spring is a time of new beginnings and transformations. Welcome in The New!!

  7. 03/25/2022

    Living The Best Version Of Yourself w/ Veronica Murphy

    Becoming the best version of yourself is being your BEST self. Your version of yourself may be different from your family or even your close friends. Don't give in to the temptation of comparing yourself to others. Create your own personal definition of your best self.     Questions to ask yourself:   What brings you joy?  Who do you enjoy being around?  What impact do you want to leave to this world?  What is your happiest moments in life?

  8. 03/18/2022

    Eating Healthy w/Ashya Walden

    Special Guest Ashya Walden Registered Dietitian & Certified Diabetes Educator you can connect with her on Instagram @Fresh Essence LLC  website: www.myfreshessence.com Please Share this episode with with your friends and on your social media platforms! You can follow us on. Facebook: https://www.facebook.com/thechangeafterfortypodcast/ Instagram: hhtps://www.instagram.com/thechangeafterfortypodcast YouTube: https://youtube.com/channel/UC82iZybUs17YFNyAqqru3Zw If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness. Email: thechangeafterfortypodcast.com@gmail.com --- Support this podcast: https://anchor.fm/thechangeafterforty/support --- Support this podcast: https://anchor.fm/thechangeafterforty/support

    Eating Healthy w/Ashya Walden
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About

Welcome to “The Change After Forty Podcast”! Where we discuss everything from Health Wellness, Mental Health, Sex, Business, Friendships, Marriage and Much More. Where we discuss real life Experience’s leading up to forty and after from others and myself. I am not Licensed Therapist or Doctor. Thank you for listening! Please leave a review. As always, reach out with your questions to  thechangeafterfortypodcast.com@gmail.com or hit us up on Instagram or Facebook, YouTube  @thechangeafterfortypodcast Support this podcast: https://anchor.fm/thechangeafterforty/support

Information

  • Creator
    Self-Care Sunday 2022
  • Years Active
    2021 - 2022
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Self-Care Sunday 2022
  • Show Website
    Self-Care Sunday 2022