Fit, Fab and Fortysomething podcast

Rachel Sherman

Rachel Sherman talks about health, wealth, fitness and wellness in your 30’s, 40’s and 50’s.

  1. 11/16/2021

    Episode 17 - Finding and online coach and taking food

    In this episode, I chat a bit about how to find yourself an online coach and making sure that you're choosing someone that is right for you.  I also chat at the end about tracking food and its importance, particularly if you're trying to loose or gain weight.  I also have a couple of tips for MyFitnessPal. As harvest begins to ramp up on the farm and things get busy as the end of the year rolls around, this will be the final episode for 2021 before taking a break and returning in 2022.

  2. 11/09/2021

    Episode 16 - Preparing for a Photoshoot

    Have you ever considered getting a photoshoot done?  I don't mean the family photoshoot where you drag the kids along and your hubby rolls his eyes - I'm talking about a special photoshoot just for you, where you get your hair and makeup done and be treated like a million bucks for the day. I've been a portrait photographer for around ten years now and have specialised in both newborn and boudoir photography (babies and babes!)  While I'm taking a break from the photography industry right now, It'll always be a passion of mine.  You don't have to book a boudoir shoot (which is intimate or lingerie portrait photography), but perhaps you're just after a portrait session or even a fitness session. It is so empowering!  You'll start seeing yourself in a whole new way.  You could book a shoot to celebrate a milestone like a birthday or anniversary, to celebrate reaching a certain goal, or just because you're freaking awesome and want to celebrate yourself!

  3. 11/02/2021

    Episode 15 - Using Nutrition to reduce Osteoporosis risk

    Osteoporosis is one of those diseases that we can often prevent with good nutrition. I wrote my final assignment of my Nutrition certification on this and I wanted to share with you some of my findings.

  4. 10/26/2021

    Episode 14 - Motivation

    Motivation is something that we all struggle with at times.  So it's important to try and focus on discipline and forming habits because we won't always be motivated. In this episode I look at why we might be struggling with getting motivated and what things can be de-motivators and then also look at tips to get motivated.

  5. 10/19/2021

    Episode 13 - Her Roar with Alicia Fistonich

    Alicia Fistonich is the Founder of Her Roar - an event celebrating women's sport, fitness and health - which is being held at the Gold Coast on the 2-3 April 2022.  We chat about how the event came about and what participants can expect. We also delve into women's sport and the fitness industry and what we can do better as a society. You can find out all about the Her Roar event once at https://her-roar.com The instagram page is https://www.instagram.com/her_roar/

  6. 10/12/2021

    Episode 12 - CBF Clothing with Tracy Taylor

    Clothing and gym wear for when you 'can't be f****d'.  Sounds like an oxymoron, but Tracy Taylor has turned it into a brand and a tribe. With a strong focus on inclusivity, mental health and authenticity, CBF Clothing is activewear for I don't care.   In this episode, Tracy talks us through how the brand was born and the challenges she's faced along the way in the first year and a half of operations. You can find CBF Clothing online at https://cbfitwear.com.au If you're on insta, take a look at https://www.instagram.com/cbfclothingbrand/

  7. 10/05/2021

    Episode 11 - Body Image and Scale weight

    What factors can influence your body image?   Do you think you have a positive body image yourself?   And how can the language we use impact on how our children's body image develops?   I take a look at all of these topics in this episode, as well as briefly touch upon scale weight and the factors that can influence that.

  8. 09/28/2021

    Episode 10 - Pelvic Floor Health with Fiona Grouber

    As women, our pelvic floor is vital in supporting our bladder, bowel, uterus and vagina and it's important to ensure that these muscles are working at an optimal level. In this episode, Physiotherapist Fiona Grouber talks us through some of the issues and disorders that can arise with our pelvic floor and different ways we can implement pelvic floor exercises into our every-day life. You can find Fiona on Instagram at https://www.instagram.com/pelvicwellnessphysio

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Rachel Sherman talks about health, wealth, fitness and wellness in your 30’s, 40’s and 50’s.

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