The Poised Powerhouse Podcast

Dr. Seida Hood, DSW, LCSW
  • 4.8 (18)
  • CHRISTIANITY
  • UPDATED WEEKLY
The Poised Powerhouse Podcast

Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!

  1. 3 DAYS AGO

    S3 | E171: The #1 Habit Draining Your Energy (& How to Seal It!)

    ✨ The Sneaky Energy Leaks Draining You & How to Seal Them for Good! Let’s keep it real—waking up exhausted, running on fumes, and crashing into bed wondering where the day went? That ain’t it. You’re doing ALL the things but still feeling overwhelmed, and today, we’re unpacking exactly why that’s happening (spoiler: it’s NOT just because you have too much on your plate). In this episode, we’re breaking down:✅ The sneaky energy leaks draining your time, focus, and joy.✅ Why you’re always feeling behind (and no, it’s not because you need a better planner).✅ The “Power of NO” strategy to reclaim your time without guilt.✅ How to design your day with intention so you’re thriving, not just surviving.✅ A simple yet powerful action step to start protecting your energy today. This episode is your permission slip to stop leaking energy on things that don’t serve you and start operating in flow. EPISODE MARKERS:04:12 – What is an energy leak, and how do you know you have one?08:55 – The first step to reclaiming your energy (hint: it’s an audit).12:30 – How “busy” keeps you stuck in survival mode.17:18 – The “Power of NO” and why it’s the best boundary you’ll ever set.22:45 – Creating a morning, midday, and evening routine that actually fills your cup.28:37 – Why time management is cute, but energy management is the real flex. [YOUR BREAKTHROUGH] The Mental Reset GuideSis, those sneaky little lies running on repeat in your head? They’re keeping you stuck. It’s time to rewrite the script. The Mental Reset Guide walks you through shifting your mindset from overwhelmed to aligned ambition. Grab it here: https://hello.seidahood.com/mrg The Lavish Haven App: Your Daily Wellness SanctuaryBecause peace isn’t a luxury—it’s a lifestyle. The Lavish Haven is your go-to app for balance, clarity, and real wellness (not just bubble baths and face masks). Download it for FREE: https://www.miliancollective.com/lavish LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING! Share this episode with your girls who need this convo! Leave a 5-star review on Apple Podcasts to help us grow! ✨ DM me on IG (@DrSeidaHood) and tell me one thing you’re cutting out this week! Sis, your energy is too precious to waste. Let’s get intentional about protecting it.

    21 min

  2. FEB 19

    S3 | E170: Hustle Culture is a SCAM! Why Working Hard Isn't The Answer

    Listen Now! You’ve been told that success = grinding 24/7, but let’s be real—that mindset is exhausting. You’re tired of running yourself ragged, chasing a moving goalpost, and feeling guilty for wanting rest. In this episode, we’re breaking down: ✅ Why hustle culture is NOT the key to success✅ The difference between ambition that fuels you vs. ambition that drains you✅ How to align your ambition with faith & values without burning out✅ The Jesus framework for sustainable success✅ Why real success includes legacy, peace, and integrity—not just money By the end of this episode, you’ll have a clear roadmap to pursuing your biggest dreams without compromising your well-being. Episode Markers: 05:21 – Why hustle culture is a lie08:35 – My personal hustle culture wake-up call in 201712:48 – The real reason you feel guilty when you rest18:15 – How alignment, not hustle, leads to peace & impact22:40 – The key to success that actually feels good28:55 – How to redefine success your way [YOUR BREAKTHROUGH] The Mental Reset Guide Struggling with overthinking, burnout, and self-doubt? Grab my step-by-step blueprint to shift your mindset and step into aligned ambition. Download it here: https://hello.seidahood.com/mrg  The Lavish Haven App: Your Sanctuary for Daily Wellness Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven app is your daily check-in for balance, clarity & real wellness (not that bubble bath kind). Get it for free: https://www.miliancollective.com/lavish What’s been nourishing you lately? Tag me on Instagram @DrSeidaHood and share your weekly nourishment moments! Loved this episode? Share it with your girls! Leave a 5-star review on Apple Podcasts to help us grow! ✨

    25 min

  3. FEB 11

    S3 | E169: 6 *GENIUS* Time Blocking Hacks!

    [FREE CONTENT UPGRADE]: RECLAIMED: 6 Time-Blocking Methods https://hello.poisedpowerpod.com/reclaimed You don’t need a perfect plan. You need to move. ✨ In this episode, we’re diving into the real reason you’re struggling to make progress—you're waiting for everything to be “just right” before you start. But perfection is keeping you stuck. I’m breaking down why action leads to clarity and how movement builds momentum in ways you never expected. Episode Markers: 05:28 – Why traditional time-blocking doesn’t work for you 06:49 – The truth about multitasking & why it’s ruining your focus 14:18 – Why your big goals aren’t happening (HINT: You haven’t started!) 22:55 – The power of wellness & how it boosts your productivity 25:42 – How to structure your day for flexibility & success Tune in now & take the first step today! [Insert podcast link] Grab your complimentary resources here:https://hello.poisedpowerpod.com/profile The Lavish Haven App: Your sanctuary for daily wellness.https://www.miliancollective.com/lavish

    33 min

  4. FEB 4

    S3 | E168: 5 *Hidden* Trust Killers

    Struggling to build trust in your relationships? In this episode, we're unpacking why you might be having a hard time stopping yourself from over-checking, emotional distance, and fear of intimacy.Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 03:55: My perceived failure 06:30: How to survive harsh conditions 08:43: Why word is bond 11:00: Why you’re questioning everyone’s character 16:15: Why your friend or partner doesn’t trust you 21:00: The 3 T’s for repairing trust in relationships Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile The Lavish Haven App: https://www.miliancollective.com/lavish

    29 min

  5. 12/03/2024

    S3 | E167: Hot Tapping Into Your Creativity Boosts Your Income!

    Did you know your creativity is the key to increasing your income? In this episode, we're diving into all the ways you can experience increased income, peace, freedom, and even your relationships! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 06:55: How to overcome Imposter Syndrome 13:08: The most important intersection of your career 16:01: Become unstoppable like Tommy in POWERBOOK   Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile The Lavish Haven App: https://www.miliancollective.com/lavish

    21 min

  6. 11/26/2024

    S3 | E166: Profit vs. Principle: How to Advance Your Career Without Compromising Your Integrity

    It's time we not only address the elephant in the room, but pull it out the corner of the room! In this episode, we're tackling the backbone you need to build with integrity and the foundation you need to build a sustainable business! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 04:16: The backbone you need to build with integrity 10:09: Ways Kingdom Creatives are tempted to compromise 13:07: The foundation you need to build a sustainable business   Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile The Lavish Haven App: https://www.miliancollective.com/lavish

    22 min

  7. 11/19/2024

    S3 | E165: How to Supercharge Your Productivity WITHOUT Hustlin' Harder!

    We're challenging the traditional definition of productivity in this episode! Get ready for 25 actionable tips you can apply today. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 05:00: Why you're struggling with maintaining productivity 10:00: The real definition of productivity 19:55: Tips for superchargin' your productivity Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile EPISODE RESOURCES: The Lavish Haven App: https://www.miliancollective.com/lavish

    29 min

  8. 11/12/2024

    S3 | E164: 3 Lists Ambitious Women Need to Build Impactful Legacies

    Ready for the 3 lists you need to build an impactful legacy? And it ain't got much to do with money honey! This episode is all about tapping into your purpose in the most tangible way so you can keep doing the work you love! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 09:00: Value-Based Relationship-Building 17:00: How to make a ripple in your community 22:00: The Refresh List Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile EPISODE RESOURCES: The Lavish Haven App: https://www.miliancollective.com/lavish

    34 min
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4.8
out of 5
18 Ratings

About

Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!

Information

  • Creator
    Dr. Seida Hood, DSW, LCSW
  • Years Active
    2021 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Dr. Seida Hood, DSW, LCSW
  • Show Website
    The Poised Powerhouse Podcast

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