Performance 4 Life Podcast

P4L
  • 5.0 (3)
  • Mental Health
  • Weekly

Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!

  1. 06/13/2022

    Episode 31 - P4L sits with Liza Colpa Meditation/Yoga Practitioner

    On today's podcast, we have the wonderful Liza Colpa as a guest. Liza is a qualified 500-hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation, and deep relaxation. In this episode, we navigate in and out of life experiences and much more!

  2. 02/14/2022

    How does evolving as a human being help your longterm happiness?

    Performance 4 Life Podcast

  3. 02/09/2022

    What is Motivation?

    Performance 4 Life Podcast

  4. 01/31/2022

    Quick Clip Episode: Being grateful for every single day

    Performance 4 Life Podcast

  5. 01/25/2022

    Dave Swillum talks embarking as an entrepreneur and balancing all the different areas of his life

    On today's special episode, we had the pleasure of having our audio engineer (and our dear brother, Dave Swillum) on to talk more about being an Entrepreneur and balancing all the different areas of his life. Dave is a husband, an Audio Engineer, a Musician, a Business owner, Invests in Realestate, and still works his 9-5. This man is one of the hardest working guys I have ever met and is a dear friend. It was a lot of fun having him on and chopping it up!   Where you can find Dave:   Instagram: @davewakeup   Podcast: The Waking Up From Work Podcast   Website: www.wakingupfromwork.com

  6. 01/17/2022

    3 Years of Sobriety with Co-Host Chris Leon

    Our co-host Chris Leon celebrated his 3 years of sobriety last week. His journey of how he got to that point in his life is quite the adventure and it's been a beautiful healing process. I think this may be one of my favorite podcasts that we have ever recorded.

  7. 01/10/2022

    Pat DeNava speaks about Athlete Performance, Mindset, and Habit changes for success.

    We had the pleasure of having Coach Pat DeNava on who was originally one of the 3 co-hosts on the Performance for Life Podcast. On the episode you will learn why he had to move on from the podcast at this point in his life and much more about what he does as a coach. Pat is an incredible coach and it was so great getting to catch up with a fellow brother. Hope you enjoy!

  8. 01/03/2022

    How strong are your habits and goals? And what does it mean to let go of resistance and embrace the challenges of life and training?

    This episode is a great one. Chris and I got the chance to dive in deeper to our goals for 2022 but also how we can practice letting go of resistance and embrace challenges. And also the importance of goals and building habits that will set you up to accomplish your goals!

See All (31)

5
out of 5
3 Ratings

About

Performance For Life Podcast is all about providing value, knowledge, and education to help our listeners grow in their own lives physically, mentally, emotionally, and spiritually. We are 3 coaches, personal trainers, and performance specialists who believe it takes more than just working in the gym to achieve optimal levels of health, performance, and success in our lives. We look forward to bringing on many other coaches and health professionals to help educate us all on how to Perform For Life!

Information

  • Creator
    P4L
  • Years Active
    2021 - 2022
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Performance 4 Life Podcast