Note To Self Podcast

JoJo Kearney
  • 0.0 (0)
  • Self-Improvement

Welcome to the Note To Self Podcast! Hi hey hello, I'm your host, JoJo ๐Ÿ‘‹๐Ÿผ This podcast is all about reminding you how fabulous you are, giving you the same advice you're so good at dishing out to your besties but can't take onboard for yourself, and chatting through some super important topics that I wish I'd known (or actually listened to) when I was younger. If you have any questions you'd like answering or any topics you'd like me to cover, drop me a message via any of the methods below: IG: @thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: www.thrivewithjojo.com

  1. 11/10/2022

    S2 E6. Avoiding making positive life changes? Fear of Success + Self-Sabotage

    Why are you NOT doing the sh*t you say you're gonna do? For the Season 2 finale of Note To Self, I'm unpicking the "I know what to do, so why aren't I doing it?" question. Fear of success and happiness isn't spoken about enough... and in today's episode, we're chatting about the pitfalls of positive life goals, actively squashing your potential for fear "it won't last", and why you MIGHT be avoiding doing the things you know will make you happy in the long run. SCREENSHOT this episode and pop it on your Instagram stories to share this episode with a woman who deserves to feel incredible in her skin! Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on next season!! IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com STORE: https://thrivewithjojo.mykajabi.com/store TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

  2. 11/03/2022

    S2 E5. Are you FIGHTING against your body? W/ Katie Byers

    In this episode, I'm chatting with Coach Katie Byers about body image, food relationship, and generally healing your relationship with yourself to start working WITH your body, rather than against her. We talk about body comparison, instagram filters and photoshop, blame and responsibility, shame and guilt, connecting to your body, listening to your body's needs, self-compassion through injury and illness, and SO MUCH MORE! I loved this episode and I can't wait for you to listen! Let me know what you think by tagging us on IG stories (@thrivewithjojo + @coachkatiefit_)! You can find more of Katie here: https://instagram.com/coachkatiefit_ Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

  3. 10/27/2022

    S2 E4. STOP letting Instagram ruin your vibe

    In this weekโ€™s episode, Iโ€™ve got the BEST TIP to make the Instagram algorithm work for you as a consumer again. If youโ€™re comparing yourself to others or seeing a bunch of irrelevant posts or sponsored ads on your feed, LISTEN UP! Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)

  4. 10/20/2022

    S2 E3. How's your LOVE LIFE? With Dating + Self-Worth Coach Nicola Jayne

    In today's episode, we speak to Nicola Jayne (a dating + relationships coach) about all your burning questions when it comes to finding love. We chat through how to set and communicate boundaries to your partner, showing up as your authentic self in dating to attract the right person and the different attachment styles in relationships to help you navigate the world of dating and create deeper and more meaningful connections and relationships with the people you love in your life. We also answer your questions on ghosting while texting, how to get closure after a break-up and why we're so attracted to negative and toxic patterns in relationships! I'm so excited to hear your thoughts on this episode, be sure to drop me an email hello@thrivewithjojo.com and let me know what you think! Nicola's Links: Self-Worth & Dating Coach and Trainee Integrative Therapist Helping you navigate the tricky world of dating and relationships, and awaken your self-worth + self-love! You can find me @nicolajayne___ on Instagram or visit my website www.nicolajaynecoach.com, drop me a message to book a free discovery call Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: https://thrivewithjojo.com 20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)

  5. 10/13/2022

    S2 E2. 8 Simple AF ways to brighten your day RIGHT NOW.

    In today's episode, we're chatting through some quick, easy, and effortless ways to boost your buzz, add some sunshine back into your life and feel better IMMEDIATELY. These easy tips take you from feeling meh to MAGICAL in just a few moments.  Which one are you going to do first? SAVE this episode to listen back to whenever you need a little injection of happiness into your world, and drop me a message to let me know if this helped! LINKS MENTIONED: FREE Inner Pep Talk Guide: https://thrivewithjojo.mykajabi.com/innerpeptalk Don't forget to give this podcast a review if you loved this episode and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: https://thrivewithjojo.com 20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)

  6. 10/06/2022

    S2 E1. The PLOT TWIST... things are about to change

    holy macaroni... we're back ๐Ÿ‘€ and I have a big fat secret to share with you. Season 2 of Note To Self is finally here. Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes! IG: https://instagram.com/thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: https://thrivewithjojo.com TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover

  7. 06/04/2022

    Ep 24. INNER PEP TALKS: Realistic Affirmations + Free Guide to Self-Compliments

    In this episode, we chat through how to use realistic affirmations and I AM Statements to your advantage, find your strengths and give YOURSELF the hype up you need to level UP your self-talk! Download your FREE Inner Pep Talk Guide here: http://eepurl.com/gDAG9j JOIN THE WAITLIST FOR MY BRAND NEW MINDSET COURSE: https://mailchi.mp/trainwithjo/re92q8z4mi I'll love you forever if you rate and review this podcast and take a screenshot of this episode to share with any queens who you think would LOVE this podcast too! Email: jojo@thrivewithjojo.com IG: https://instagram.com/thrivewithjojo

  8. 05/18/2022

    Ep 23. SELF-CARE Vs EXCUSES + Embracing Self-Acceptance: THRIVE Call sneak peak

    YOOOOOOOOO! Today's episode is an inside look at some of the juicy conversations we have in my coaching world. 2 VERY powerful questions on Self-Care and pushing towards your goals whilst finding happiness in yourself RIGHT NOW. 1) How do we combine self-love with wanting to prioritise results? Self-Care VS making excuses 2) How to be happy enough in my body and life RIGHT NOW whilst still having a drive to reach my goals In this week's THRIVE Call sneak peak, we address finding that balance and knowing how to make those hard choices based on what's most important to you. THRIVE IS CLOSED, but something even B I G G E R is coming soon! Keep your eyes peeled to my Instagram for all the details! https://instagram.com/thrivewithjojo info@trainwithjo.com

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Trailer

About

Welcome to the Note To Self Podcast! Hi hey hello, I'm your host, JoJo ๐Ÿ‘‹๐Ÿผ This podcast is all about reminding you how fabulous you are, giving you the same advice you're so good at dishing out to your besties but can't take onboard for yourself, and chatting through some super important topics that I wish I'd known (or actually listened to) when I was younger. If you have any questions you'd like answering or any topics you'd like me to cover, drop me a message via any of the methods below: IG: @thrivewithjojo EMAIL: hello@thrivewithjojo.com WORK WITH ME: www.thrivewithjojo.com

Information

  • Creator
    JoJo Kearney
  • Years Active
    2021 - 2022
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    ยฉ JoJo Kearney
  • Show Website
    Note To Self Podcast