A Dose of Light

Rudo Neo Manjoro
  • 0.0 (0)
  • Self-Improvement

Hello there! Welcome to your dose of light; where we focus on self-discovery, self-love, self improvement and the life of a young adult.

  1. Jan 5

    HAPPY 2026!!

    #018 It’s officially Monday, the 5th of January and the 2026 lock-in has begun.Are you feeling ready… or still finding your footing? In this episode of A Dose of Light, we’re talking about being in your word, finding your North Star, and choosing intentionality in what you put out into the world in 2026. This is your reminder you already have what it takes! Wishing you a very happy and prosperous year ahead!

    4 min

  2. 10/22/2025

    Can you believe we're married?

    #017 In this episode, I’m joined by one of my favorite people; my husband. We’re newlyweds and we wanted to sit down and talk about what it’s really been like so far. From the things we’ve had to unlearn and adjust to, to the lessons and laughter that have shaped these first few months. It’s honest, light-hearted, and a little bit of advice to each other along the way. If you’ve ever wondered what it’s like stepping into this new season or you’re walking it yourself, this episode is for you. 💛

    22 min

  3. 10/15/2025

    New Wine

    #016 After nearly three years away, A Dose of Light returns! New energy, new chapter, new wine. In this episode, I share how growth has been both beautiful and uncomfortable, what Luke 5:36–39 taught me about transformation, and why not everything or everyone can come with you into your next chapter. It’s a reminder to honour your evolution, evaluate your environment, and embrace the new without fear.

    6 min
  4. The Healing and Mourning

    03/12/2023

    The Healing and Mourning

    I know, you're probably thinking .. really? Another healing episode?  But what would Season 2 (the Love Edition) be without "a healing episode"?  WELCOME TO THE FIRST-EVER DUAL CONVERSATION EPISODE & THE FIRST EPISODE OF 2023. This episode fts the host and founder of Modern Day Living with Omolemo Mathebe - we dig deep into the process of healing and mourning a romantic relationship.  Topics covered: -Therapy - Closure - The Ex Effect - Resources Please support Omolemo Mathebe by tuning into Modern Day Living with Omolemo Mathebe and following her Instagram page on mdlw_omolemomathebe.  Please follow a Dose of Light on Spotify and share this episode to anyone you believe needs to hear it. Follow this podcast on _adoseoflight to keep up with all the content and many more.

    40 min
  5. Silent Killers.

    11/13/2022

    Silent Killers.

    One thing about romantic relationships- there are a lot of grey areas. There is duality in a lot of the experiences. What lies between his side and her side is the truth. One thing we should remember though is that our truths are different. What we experience shapes us and it is not always easy to come out of a situation. Here of five silent red flags that are not easy to identify especially when we are in love with someone. Guess what? A Dose of Light has an Instagram page. Follow @_adoseoflight to keep up with the episodes and content.

    8 min
  6. Ecstasy Love.

    10/04/2022

    Ecstasy Love.

    Ecstasy love - a feeling that is manipulated and felt as true love but is not. Let's stop saying "love is blind" - because "love" is not the reason we ignore red flags. It all has to do with the issues we struggle with internally that impact how we carry out difficult situations. I wish you happy highs in your relationships - not the kind that this society has depicted as healthy.  Businesses advertised on the podcast: Desert Gypsy ( advertising their handmade earrings. Check out their Instagram page: @the_desert_gypsy or www.desertgypsy.co.za )

    6 min
  7. DIY.

    08/28/2022

    DIY.

    Whether you're in an exclusive relationship or not, it is essential to remember you are an individual - with your own desires, needs, beliefs and purpose. Unpopular opinion: your happiness is NOT your partner's responsibility, your growth is NOT your partner's responsibility, and your growth is NOT your partner's responsibility. As much as they can and will affect that - all they can do is support and assist you to their best ability. Remember, YOU need to water your garden to make it green; YOU need to pour the same goodness into your glass. Do It Yourself before expecting it from another.    Businesses advertised on the podcast:   Hassteon_Organix ( advertising their organic soaps and oils for your feel-good self-care days. Check out their Instagram page: @hassteon_organix )  Desert Gypsy ( advertising their handmade earrings. Check out their Instagram page: @the_desert_gypsy or www.desertgypsy.co.za )

    7 min
  8. Blocked.

    08/08/2022

    Blocked.

    You think blocking is the difficult part? News flash, the difficult part is keeping them blocked. If you are currently going through your healing journey, this is your time to be selfish with your energy and time -keep them blocked as a form of self-love, to grow, forgive and come back a better you. You got this. Businesses advertised on the podcast:  Hassteon_Organix ( advertising their organic soaps and oils for your feel-good self-care days. Check out their Instagram page: @hassteon_organix Open Mic Foundation ( advertising their upcoming event, The Ressurection Exhibition. Check out their Instagram page: @openmicfoundation_

    7 min
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Trailer

About

Hello there! Welcome to your dose of light; where we focus on self-discovery, self-love, self improvement and the life of a young adult.

Information

  • Creator
    Rudo Neo Manjoro
  • Years Active
    2021 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Rudo Neo Manjoro
  • Show Website
    A Dose of Light