Healthy You!

Nelly Eanes

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Episodes

  1. 10/06/2021

    The Complexity of Your Stress Systems

    But what if you’re not stressed? What if your work isn’t particularly high pressured, your relationships are good and you have plenty of money? Does that mean you’re fine? Probably not.

  2. 10/06/2021

    Why You Must Reduce stress

    We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about.

  3. 08/24/2021

    Good Nutrition and Regular Exercise

    Good nutrition can have a lasting impact on our health and wellness, from preventing lifestyle diseases to reducing inflammation and supporting muscle growth and repair during your fitness journey.

  4. 08/24/2021

    Surround yourself with positive energy

    Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.

  5. 08/24/2021

    Rest and Prioritize your mental and emotional wellbeing

    Being healthy means more than just looking after your physical body positive thoughts and a healthy mindset are also key to your wellbeing. Whether you’re recovering from a fitness setback, or there are other areas of your life causing you stress, taking steps to cultivate a positive attitude can help to improve how you feel.

  6. 08/24/2021

    Introduction to A Healthy You

    Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.

  • 6 Episodes

About

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Information

  • Creator
    Nelly Eanes
  • Years Active
    2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright Nelly Eanes
  • Show Website
    Healthy You!