Health Facts Not Fiction With Paetra

Health Facts Not Fiction With Paetra

Join me as I delve into the hot topics of the health and fitness industry!

Episodes

  1. 11/07/2021

    Happy Healthy Holidays!

    Hey! Today, we will be discussing tips and tricks for enjoying the holiday season, while continuing to pursue health and fitness goals!

  2. 09/19/2021

    Motivation and Movement

    Today, we have two topics: How to increase motivation, and ways to add movement to your day! Give it a listen!

  3. 08/29/2021

    Get Your Behavior In Check!

    Join me today for an episode all about behavioral change! What is behavioral change? How do we change our behaviors? Listen to find out!

  4. 08/23/2021

    Entering Intermittent Fasting

    Today, I am joined by a fellow licensed trainer (who also happens to be my husband) as we discuss intermittent fasting, its pros and cons, and our own experiences with it!

  5. 08/15/2021

    Ditch Diets! Consume Carbs!

    Hey, welcome to my first ever episode! To start this off, I talk about a subject I am most passionate about in the fitness industry - diets, and why they suck! Also, get to know me and what I am all about!

    Ditch Diets! Consume Carbs!
  • 5 Episodes

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Join me as I delve into the hot topics of the health and fitness industry!

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