Recovery Road

Nirvana Therapy Centre
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  • Mental Health

Support you in your recovery to better mental health.

Episodes

  1. 08/24/2021

    strategies to challenge negative thinking

    Episode 2 Recovery Road Podcast dedicated to sharing knowledge and information about eating disorders. This week's episode teaches strategies to challenge negative thinking. We also learn self harm begins with our thinking

    strategies to challenge negative thinking

  2. 08/15/2021

    EATING DISORDERS

    In my first episode I will be discussing how a belief of unworthiness is at the root of eating disorders. How extreme ways of thinking and perfectionism are often signs of eating disorders. Anyone can get sick and it is a myth only teenage girls or very young people develop eating disorders

  3. 08/15/2021

    RECOVERY ROAD

    Catherine O Grady here from Nirvana therapy centre Limerick introducing my new podcast series Recovery Road. This podcast series  is dedicated to sharing information insights and recovery techniques for people who want to learn more about eating disorders

  • 3 Episodes

About

Support you in your recovery to better mental health.

Information

  • Creator
    Nirvana Therapy Centre
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Nirvana Therapy Centre
  • Show Website
    Recovery Road