Harsha PODCAST

HARSHA PARMAR
  • 0.0 (0)
  • Self-Improvement

Podcast that u can't resist itself to listen.

  1. 09/04/2021

    PERIODIC MONODIETING: THE ULTIMATE WAY OF MAINTANING A GOOD HEALTH

    Periodic monodieting is the eating of fresh fruits and vegetables and their juices, uncooked for a length of time that ranges from one day to several weeks. The reason that all food during a monodiet must be in its natural raw state. It is quite simple and crucial for cleansing of the digestive lymph system. The first purpose is to use as little energy as possible on digestion so that energy can be freed and directed towards the cleansing and rejuvenation of the digestive system. The second purpose is to obtain the maximum amount of fuel and nutrients from the food. Raw food demands less energy to digest and provides the most nutrients because it is in purest state in its natural state.

  2. 08/23/2021

    Way to purifying and detox our body and soul.

    To purifying our mind the best thing to do is to feel every day for a few minutes meditation. Before you meditate, try to imagine a flame inside your heart. It may be powerful flame. Before you start your meditation, repeat "Supreme " about twenty times as fast as possible in order to purify your breath.Focus your attention on a picture. You can look at your Master picture or you can look at your self in the mirror. you permeating your inner and outer existence, giving you purify in your mind ,vital and body.

  3. 08/20/2021

    Habits makes to live better life.

    The world is full of opportunities, but someone too much thinking can get in the The way. Changing your life for the better is about picking a destination any taking one step at a time to get there. Getting serious about making improvements is a great start, and taking action is the next important step. Be a greatful for what you have, When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.

  4. 08/17/2021

    Proper sitting posture at a computer

    Sitting in the correct posture not only strengthens the body, but it also gives you a better appearance and boosts your self-esteem and self-confidence. It may seem like a lot of trouble to keep correcting your posture at first, but if you do not give up and keep at it, you'll be very happy with how it makes you feel both physically and mentally.

  5. 08/14/2021

    Benefits of walking in nature.

    Walking outside makes you more likely to exercise, especially if we are with nature.it's important for our bones, blood cells and immune system.it also help to absorb more of certain minerals like calcium and phosphorus.Even a simple plant in the room or picture of nature can make us feel less anxious, angry and stressed.But it's better if we get out of that room. Exercise is good for anxiety too.Humam contact and the sense of community are important for our mental health.As five minutes of out door activities can help improve our self -esteem.

  6. 08/11/2021

    Importance of Discipline in life

    Discipline means self control,the ability to avoid unhealthy excess of anything that could lead negative consequences.it is ability to reject instant gratification and pleasure in favour of some greater gain which requires spending efforts and time to get it. Self- discipline is learned skill, not an innate characteristics...... instead, the only way to improve your self- discipline is through intentional and dedicated practice.As with all types of self- improvement,changes is difficult and it takes time.

  7. 08/04/2021

    Speaking English fluently and confidently.

    Learning how to speak fluent,confident and natural English is an achievement goal.Every English learner is different, but here are a number of easy way to improve in a reasonably short period of time. One way to start fun learning is to do it right in the comfort of your own home.it's enjoyable for everyone.

  8. 08/03/2021

    Importance of games and sports in our life.

    Sports and games play a wide role in keeping both the human mind and body active and physically fit.They also help us in building our personality.they help us to accept failure and take learn from our mistakes. Extracurricular activities related to sports and games offer good recreation for the body.

See All (17)

About

Podcast that u can't resist itself to listen.

Information

  • Creator
    HARSHA PARMAR
  • Years Active
    2021
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © HARSHA PARMAR
  • Show Website
    Harsha PODCAST