An Intentional Day

Michelle Smith and Jane Jackson
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  • Mental Health
  • Weekly

We walk you through how to "live with intention" and address all the issues facing women today.

Episodes

  1. 10/26/2021

    Episode 8: Shattering the Myth of Superwoman

    On today's episode we talk about the Myth of the Superwoman. You cannot be everything to everyone, do it all and still have time for yourself... and you shouldn't feel like you have to!

  2. 09/28/2021

    Episode 7: How To Get Rest

    Do you feel like you are always tired?  Today we talk about the difference between Rest versus Sleep and way to build in Rest into your busy schedule.

  3. 09/21/2021

    Episode 6: Get Intentional About Your Reactions

    Do you sometimes react before you have had a chance to process?  Do you hesitate and then regret not reacting later?  Two sides to the same coin of learning how to get more intentional about your reactions.  Let's discuss!

  4. 09/14/2021

    Episode 5: Get Intentional About Being Present

    Find it hard to focus?  In this episode we discuss how important it is to be present and cover some ways to help you be more present in life.

  5. 09/07/2021

    Episode 4: Overcome the Overwhelm

    We all feel overwhelmed at times. In this episode, we talk about how to get intentional with your response to feeling overwhelmed.

  6. 08/31/2021

    Episode 2: Get Real About Your Life

    Get REAL and honest with yourself about where you are in life so you can begin your journey! So many of us put on a happy face and pretend we have it all together. It's time to GET REAL.

  7. 08/31/2021

    Episode 3: Get Intentional About Your Time

    Feeling like there is never enough time? You're not alone! In this episode, we talk about how to be more intentional with your time so you can carve out a few minutes every day to focus on yourself!

  8. 08/31/2021

    Welcome To An Intentional Day

    Welcome to An Intentional Day, a podcast by women, for women, about WOMEN! In each episode, we will be discussing critical issues facing women today.  If you are feeling overwhelmed, short on time, or just looking for MORE, we have got you covered! We offer thought-provoking content and tips and tricks to keep you moving forward.  Our ultimate goal is to help you live a happier and more fulfilling life.

  9. Season 1 Trailer

    An Intentional Day Trailer

    We are here and you're gonna love it!

  • 1 Trailer
    8 Episodes

Trailer

About

We walk you through how to "live with intention" and address all the issues facing women today.

Information

  • Creator
    Michelle Smith and Jane Jackson
  • Years Active
    2021
  • Episodes
    9
  • Rating
    Clean
  • Show Website
    An Intentional Day