No worries if not! By Lynn.

Lynn
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  • Self-Improvement
  • Weekly

A podcast on holistic health, body image, relationship with food & exercise, and living a truly authentic life. Enjoy.

  1. 07/05/2022

    S3 Ep.2

    Endurance sports and the impact they have on your relationship with food and your body.

    S3 Ep.2

  2. 06/08/2022

    S2 Ep.8 Did you have FOMO?

    Discussing FOMO from the race that never was. The joy of seeing others win. Meaningful connection and the work required to get to a place whereby you're no longer resentful of others success. Coaching enquiries email Lynn@emilia.fitness

    S2 Ep.8 Did you have FOMO?

  3. 05/25/2022

    S2 Ep.7 Identity

    No worries if not! By Lynn.

    S2 Ep.7 Identity

  4. 03/28/2022

    S2 Ep.6 Self limiting beliefs

    Self limiting beliefs and how they're holding you back.

    S2 Ep.6 Self limiting beliefs

  5. 03/14/2022

    S2. Ep.5: If my body could talk, intentional rest & London ballot results

    Don't believe everything you see on Insta, weekly round-up from last week, intentional rest, actually listening to your body, adapting to change, accepting that your body will change from year to year along with your abilities, London marathon ballot results.

    S2. Ep.5: If my body could talk, intentional rest & London ballot results

  6. 03/07/2022

    S2 EP.4: Not the race I wanted but the race I needed.

    Carlingford half recap. What went so so wrong and, the real win of the day!

    S2 EP.4: Not the race I wanted but the race I needed.

  7. 02/25/2022

    S2. Ep.3: Weekly recap

    Recap of 14 weeks out from Cork Marathon 2022.

    S2. Ep.3: Weekly recap

  8. 02/23/2022

    Ep.2: Q&A

    Pre-race nutrition, upcoming races for 2022, running safety, hybrid training, pacing & lots more!

    Ep.2: Q&A
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About

A podcast on holistic health, body image, relationship with food & exercise, and living a truly authentic life. Enjoy.

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