Fittest on the Track

Quinten DeJong

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Self-Improvement

A dirt track racing fitness podcast

02/18/2022

The One Rule of Waking Up Early

In the episode, I talk about the one rule that applies to being an early riser. If you already wake up early, you probably know this. If not, this is to help you implement the habit.
12/08/2021

The Body’s Energy Systems

Get and insight of what it means to be fit on Undefeatable Training’s program. Breaking down the body’s different energy system to understand how workouts are designed in programming.
10/30/2021

Compound Interest

How our tiny little daily habits can create huge strides in the long run.
09/27/2021

Monday Mentality

Monday Mentality is a mentality characteristic of someone who wants to start something new or work towards a goal, but waits until next Monday to actually start.
08/24/2021

The 5 Minute Rule

Letting ourselves sit in the aftermath of a negative event for only 5 minutes to process. After 5 minutes, we figure out what we can learn.
08/16/2021

Growth Over Comfort

This is the introduction episode. Undefeatable Training is a training program for dirt track racers. Realizing I really was only getting through to my 1:1 coaching clients, I needed to find a way to get to my other clients as well. This is a way we are going to try. We are going to talk about mental growth with these podcasts, conduct driver interviews, and give advice along the way. Today, we are talking about Growth Over Comfort. Growth and Comfort don't coexist. We try to bring an understanding to that statement in this episode.

6 Episodes

A dirt track racing fitness podcast

Creator

Quinten DeJong
Years Active

2021 - 2022
Episodes

6
Rating

Clean
Copyright

© Quinten DeJong
Show Website

Fittest on the Track