The Wellness Dojo Podcast

Kyle Craik
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The Wellness Dojo Podcast, hosted by Kyle Craik, delivers practical and valuable information on holistic health, fitness, nutrition, and everything in between! We bring real solutions to real health & wellness problems.

  1. 3d ago

    Why You're Not Healing: The Hidden Role of Stress & Trauma | 104

    In this fascinating episode of The Wellness Dojo Podcast, Dr. Amy Morrison returns to explore the profound connection between stress, trauma, the nervous system, and overall health. Drawing from her expertise in brain mapping and neuroscience, Dr. Amy explains how the brain responds to stress and trauma, why those responses can become stuck, and how they impact everything from mental health to chronic illness. We discuss why some people struggle to respond to treatments, how unresolved stress can manifest physically in the body, and one of the most common questions people ask: How do you know when it's "just stress" and when it's something more? We also explore the powerful role of relationships in healing, and how safe, supportive connections can help regulate the nervous system and promote both physical and emotional recovery. If you've ever wondered how stress affects your body or why healing isn't always as straightforward as it seems this episode is packed with valuable insights. For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    51 min

  2. Apr 29

    Heal Your Nervous System: Tension and Trauma Release

    In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous system regulation really means. We hear a lot about regulating the nervous system. What does that actually look like in real life? Mainey breaks down how stress and trauma are stored in the body, how TRE works to release that tension through natural shaking responses, and why this process can be so effective for restoring balance. This conversation goes beyond theory and into the real-world impact of nervous system health; how it affects your emotions, relationships, stress levels, and overall quality of life, including stories from her own lived experience. If you’ve ever felt overwhelmed, stuck, or constantly “on edge,” this episode will give you a new understanding of what your body needs. https://thesouldanceexperience.com/ For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    51 min

  3. Apr 8

    She Was Killed in Front of Me: A Story of Love, Loss & Healing | 102

    In this deeply moving episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Dale Galbraith, author of The Man Who Watered His Lawn, to share a story of love, loss, trauma, and ultimately, healing. At just 17 years old, Dale experienced an unimaginable tragedy when witnessing his fiancée, the love of his life, being killed in front of him by a drunk driver. Dale opens up about the lasting impact of that trauma, how suppressing and avoiding it shaped his life for years, and the consequences of not properly processing grief. This conversation explores the long and difficult journey of healing, including the therapeutic methods that eventually helped Dale begin to process his pain and rebuild his life. This is a powerful reminder that while trauma can impact us deeply, we have a choice in how we live our lives with that trauma. The Man Who Watered His Lawn: Home | The Man Who Watered For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    50 min

  4. Mar 17

    Living With ADHD: ADHD Is My Superpower

    In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Nathan Jerowsky to have an honest and powerful conversation about living with ADHD. Nathan shares his personal experience growing up feeling different; struggling to follow instructions, complete tasks, and deal with the internal shame that often comes with ADHD. Together, they explore how these challenges impact confidence, identity, and daily life, and how many people silently carry these same struggles. This episode also highlights the powerful role of fitness and exercise in helping build structure, confidence, and emotional regulation. Nathan shares how movement became a tool not just for physical health, but for mental clarity and stability. If you’ve ever felt behind, misunderstood, or frustrated with how your brain works, this episode is for you. You are not alone. For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    51 min

  5. Mar 11

    The Surprising Truth About People and Their Stories: Episode 100

    Episode 100 of The Wellness Dojo Podcast! In this solo episode, host Kyle Craik reflects on the journey from episode 1 to episode 100 and the powerful lessons learned through meaningful conversations. From the early episodes with co-host Dr. Riley, the vision that started it all, and the many moments of growth that followed. Kyle opens up about some of the personal challenges and milestones that shaped the journey; including injuries, divorce, becoming a published author, and the lessons that come from navigating life’s ups and downs. Above all, this episode reflects on one powerful realization: We are far more connected than we realize. Through the stories shared on this podcast, the conversations with guests, and the community that has formed around it, we reflects on the importance of connection, vulnerability, and continuing to grow. Thank you for being part of the first 100 episodes. Excited for what's to come! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    25 min

  6. Mar 4

    Discipline Hack: The Art of Delayed Gratification | 099

    In this powerful Q&A episode of The Wellness Dojo Podcast, host Kyle Craik sits down with special guest and friend Cole Laughton, a dedicated Brazilian Jiu Jitsu athlete who lives a life built on discipline, consistency, and personal health. Together, they answer audience questions around: -Why discipline doesn't have to feel so hard -The connection between physical health and mental strength -Why so many men struggle to make and maintain friendships -Brotherhood, masculinity, and modern expectations Cole shares insights from his journey in Brazilian Jiu Jitsu and how embracing structure, routine, and challenge has shaped his growth as a man. This episode is an honest conversation about what it means to pursue strength; not just physically, but mentally and socially in today’s world. If you’re navigating masculinity, discipline, health, or connection, this episode will challenge and inspire you. For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    50 min

  7. Feb 23

    Relationship Psychology: Why Men and Women Are Not Connecting | 098

    Psychologist Melanie Taylor returns to The Wellness Dojo Podcast for a powerful and honest conversation about the growing disconnect between men and women in modern relationships. Drawing from her clinical experience, particularly her work supporting men. Melanie shares what she’s hearing behind closed doors in therapy sessions.  Get ready to explore: -Why communication between men and women often breaks down -How men and women tend to show up differently in relationships -The role of masculine and feminine energies in today’s society -The pressure and expectations placed on men in the modern world -What both men and women are craving but struggling to express This episode isn’t about blame. It’s about curiosity and understanding. If you’ve ever felt misunderstood, disconnected, or frustrated in your relationship, this conversation will give you insight, clarity, and practical awareness. Connect with Melanie: https://www.connectedtherapyservices.com/ For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    55 min

  8. 10/20/2025

    Fighting For Freedom: Martial Arts, Fitness, and Holistic Health | 097

    In this soulful and heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Marlon Wilson, a Freedom Facilitator, martial artist, and fitness coach who helps others reconnect with their mind, body, and spirit. Together, they explore how martial arts and fitness go far beyond physical training; they are paths toward self-awareness, healing, and true freedom. Marlon opens up about his personal journey, the role mentorship has played in his life, and the powerful shift he has realized about slowing down to create real growth and peace. This episode will remind you that freedom isn’t found in doing more; it’s found in being present. Connect with Marlon: https://warrioruptraining.ca/ IG: @warriormarlon  For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

    51 min
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About

The Wellness Dojo Podcast, hosted by Kyle Craik, delivers practical and valuable information on holistic health, fitness, nutrition, and everything in between! We bring real solutions to real health & wellness problems.

Information

  • Creator
    Kyle Craik
  • Years Active
    2021 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2026 The Wellness Dojo Podcast
  • Show Website
    The Wellness Dojo Podcast