The Sexy Nurse Chronicles: A Mental Health Podcast

Keke Milam
  • 5.0 (10)
  • Mental Health

Welcome to the Sexy Nurse Chronicles Podcast, the show that gives you the TEA on, love, relationships, and mental health. I am your host Nurse 2 Keys and throughout podcast episodes, we will be covering topics such as narcissism, depression, anxiety, abuse, boundaries, toxic relationships, childhood trauma, finding love and dating in these mysterious times, and MORE. You'll also have the pleasure of enjoying segments where I may bust a freestyle about whatever topic I'm discussing and other segments like "Surviving Love with Nurse 2 Keys,", and MORE!

  1. Apr 27

    EP:37 Nurse Boss Talk | Survivng the Nursing Industry

    Episode Out Now – Nurse Boss Talk It’s finally here!The Sexy Nurse Chronicles PodcastIn this episode, we’re getting real about what it actually takes to survive in the nursing industry—not just as nurses, but as mothers, colleagues, and nurse bosses.We talk about the pressure, the burnout, the balancing act, and the strength it takes to keep showing up every single day. This is the side of nursing people don’t always see. Honest conversations Real experiences Mental and emotional realities of the jobIf you’re in healthcare—or just trying to balance life and everything that comes with it—this one is for you. Watch now: https://youtu.be/c0ncYCVJnfA?si=hoWWTkCz4iMMsxepLet me know what resonates with you #NurseBossTalk #SurvivingNursing #NursingLife #HealthcareWorkers #NurseLife #WorkingMom #WomenInHealthcare #RealTalk #MentalHealthMatters #PMHNP— with Kowuanda Eddings.

    45 min

  2. Mar 29

    From Prison to Success: Lano XL on Mental Health, Money & Men’s Struggles

    From Prison to Success: Lano XL on Mental Health, Money & Pressure | Episode 36Welcome back to The Sexy Nurse Chronicles Mental Health Podcast 💋I’m your host, Nurse MF 2 Keys — psychiatric nurse practitioner bringing you real, raw, and unfiltered conversations about mental health, growth, and real-life experiences.👉 If you’re new here, make sure you LIKE, SUBSCRIBE, and turn on notifications — new episodes drop bi-weekly.🎙️ ABOUT THIS EPISODEThis episode was worth the wait.In Episode 36, I sit down with Lano XL, co-host of Born Rich Club, as we talk about his journey from prison to media, and everything that comes with it — mentally, emotionally, and financially.This is not surface-level.We get into the real:✔️ Men’s mental health and emotional pressure✔️ Life after prison and rebuilding identity✔️ Success, loneliness, and expectations✔️ Financial stress and mindset shifts✔️ Trauma, growth, and becoming a better version of yourself🔥 WHAT WE TALK ABOUTWhen he first realized he needed helpMental health stigma in men (and why it’s still real)Growing pains while leveling up in lifeEmotional struggles behind successStreet life, prison experiences, and rebuildingWhy real wealth is mental, not just money💭 This episode hits on those moments where life forces you to sit with yourself…and decide who you’re going to become.🧠 WHY THIS EPISODE MATTERSMental health conversations — especially for men — are often ignored.This episode speaks on:Depression and anxiety in menEmotional suppression and vulnerabilityLife after incarcerationPressure that comes with successIf you’ve ever felt like you had to hold everything in… this conversation is for you.🔗 ABOUT LANO XLLano XL is a rising media voice and co-host of Born Rich Club Podcast, known for:Raw conversations about culture, money, and mindsetInterviews with influential guestsReal-life storytelling rooted in growth and experienceFrom prison to podcasting — his story reflects resilience, transformation, and elevation.📢 JOIN THE CONVERSATION💬 Comment below: What part of this episode hit you the hardest?👍 Like this video to support real mental health conversations🔔 Subscribe for more bi-weekly episodes🔥 COMING NEXT: EP 37👉 Nurse Boss Talk 💋 — pulling up with my girls for a real "nurse boss talk" conversation…Socials:#MentalHealth #MensMentalHealth #PrisonToSuccess #SelfImprovement #LanoXL #Nurse2keys #PodcastInterview #TraumaHealing #RealTalk #SuccessStories #EntrepreneurMindset

    1h 5m
  3. EP #35: BOUNDARIES – Going Grey Rock | Narcissistic Abuse Recovery

    Feb 23

    EP #35: BOUNDARIES – Going Grey Rock | Narcissistic Abuse Recovery

    EP #35: Boundaries – Going Grey Rock What happens after you finally set boundaries — and people don’t like it? In this episode of The Sexy Nurse Chronicles, we’re talking about what to do when your boundaries are ignored, tested, or completely disrespected. Whether it’s a toxic ex, manipulative family member, draining friend, or unhealthy work dynamic, protecting your peace requires more than just saying “no.” We break down: • Why boundaries are self-respect, not selfishness • When no-contact becomes necessary • How to use the Grey Rock method • Why you don’t owe anyone an explanation • How to stop repeating trauma cycles • The power of choosing solitude over chaos If you’re tired of feeling emotionally drained or stuck in unhealthy patterns, this episode is your reminder that boundaries are self-love — and sometimes you have to cut the energy off. Keep it sexy. Keep it cute. Keep it stress-free.   If you missed Episode 11: “What Are Boundaries?” go back andlisten to that first — then come back for this deeper dive.   ✨ Keep it sexy. Keep it cute.Keep it stress-free. ✨   💜 Support the Podcast:  🔥 Join Patreon forexclusive content, bonus episodes, and behind-the-scenes access: https://www.patreon.com/Nurse2Keys   ☕ Buy me a glass of Taylor Port: https://www.buymeacoffee.com/Nurse2Keys   🌐 Website: https://thesexynursechronicles.com   🔗 All My Links: https://linktr.ee/Nurse2Keys   🛍 Shop Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc   📲 Be my friend on socialmedia:   Instagram: https://instagram.com/nurse2keys   Facebook: https://facebook.com/Nurse2Keys   TikTok: https://tiktok.com/@nurse2keys   🎧 Listen on your favoriteplatform:   Spotify:https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra   Apple Podcasts:https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963   #Boundaries #GreyRock #NoContact #NarcissisticAbuseRecovery#MentalHealthPodcast #ProtectYourPeace #HealingJourney #SelfLove#EmotionalIntelligence

    26 min

  4. Jan 25

    EP #34: Men’s Wants vs Men’s Needs | Mental Health, Intimacy & Relationships (Part II)

    Men’s Wants vs. Men’s Needs: Mental Health, Intimacy, and Relationships In this episode of Sexy Nurse Chronicles, Nurse/NP 2Keys sits down with mental health specialist Teddy for an open and honest conversation about men’s wants versus men’s needs—emotionally, mentally, and sexually. This episode explores men’s mental health and intimacy, including how anxiety shows up in the bedroom, why depression can reduce desire, and how unprocessed trauma affects emotional connection and sexual relationships. The discussion also examines how men are often socialized to suppress emotions, leading to miscommunication, performance pressure, and emotional disconnection in relationships. Topics discussed include men’s emotional needs, sexual expectations, anxiety and depression, trauma and intimacy, masculinity, mental health stigma, and communication in relationships. The episode also highlights the unique challenges facing Black men’s mental health and the impact of cultural expectations on vulnerability and connection. This conversation is for men navigating mental health challenges, partners seeking to better understand men, and couples looking to improve intimacy beyond sex. Mental health doesn’t stop at the bedroom door — and understanding the difference between wants and needs can change intimacy, relationships, and connection. Follow Me: https://linktr.ee/Nurse2Keys Follow Teddy: https://www.tiktok.com/@teddylaflare?_r=1&_t=ZP-93MVi6YfL94 #SexyNurseChronicles #MensMentalHealth #MensNeeds #Relationships #Intimacy #MentalHealthPodcast #BlackMensMentalHealth #HealthyMasculinity #SexAndMentalHealth #PodcastEpisode

    42 min

  5. Jan 12

    EP#33: From a CNA to a White Coat

    In this powerful and personal episode of The Sexy Nurse Chronicles, I share my real, unfiltered journey from becoming a CNA to earning my white coat as a Nurse Practitioner—and now continuing the path as a current DNP student. This episode is for anyone who has ever wondered “Can I really do this?”I talk about why I became a CNA, the sacrifices, the setbacks, the motivation it took to keep going, and the moments that made me refuse to quit. From long shifts and self-doubt to purpose, passion, and professional growth—this is the story behind the title. Whether you’re: Thinking about becoming a CNA A nursing student feeling overwhelmed A nurse considering the next level Or someone who needs motivation to keep pushing forward This episode is a reminder that your starting point does not determine your destination. Your journey is valid. Your goals are possible. And your white coat—whatever that looks like for you—is worth the work. 🎧 Press play for inspiration, honesty, and encouragement for every future nurse and healthcare professional chasing the dream. #SexyNurseChronicles #Nurse2Keys #CNAtoNP#NursingJourney #NurseLife #NursingPodcast#FutureNurse #NursingStudents #CNAJourney#WhiteCoatGoals #DNPStudent#NursePractitionerLife #HealthcareCareers

    30 min

  6. 12/31/2025

    EP #32: Behind the Healer’s Mask: Burnout, Boundaries & Permission to Rest

    Burnout and compassion fatigue don’t just affect nurses and healthcare workers — they affect anyone who gives too much of themselves without rest. In Episode 32 of The Sexy Nurse Chronicles Mental Health Podcast, Psychiatric Mental Health Nurse Practitioner Nurse MF 2Keys explores burnout in healers, compassion fatigue, emotional exhaustion, and the hidden cost of always being the strong one. This episode is for: Nurses and healthcare professionals experiencing burnout Caregivers and parents who never get a break Therapists, teachers, and helping professionals The “strong friend” everyone depends on Anyone feeling emotionally drained, numb, or overwhelmed In this conversation, we cover: What burnout really looks like beyond physical tiredness The difference between burnout and compassion fatigue Why healers often neglect their own mental health How survival mode becomes normalized The emotional toll of constant caregiving Why boundaries, rest, and saying no are essential to healing This episode reframes self-care and mental health in a realistic way — focusing on boundaries, rest without guilt, and permission to stop overgiving. If you’ve been feeling exhausted while still showing up for everyone else, this episode is for you. 🎧 Listen now on Spotify and all major podcast platforms. Rest is not laziness. It’s maintenance.Protect your peace. Refill your cup.— Nurse MF 2Keys 🗝️ www.Thesexy nursechronicles.com

    26 min
  7. EP#31: Bullies Ain't Like Us| Mother-Daughter Real Talk w/ Mora

    04/28/2025

    EP#31: Bullies Ain't Like Us| Mother-Daughter Real Talk w/ Mora

    🎙️ Welcome back to The Sexy Nurse Chronicles — where we keep it raw, real, and hella healing. I’m your host, Nurse 2 Keys — mental health advocate, future psychiatric nurse practitioner, and your favorite no-nonsense homegirl with a stethoscope. 🔥 Today’s episode is extra special — I’m joined by my 14-year-old daughter for a real, honest conversation about bullying in today’s world. From emotional manipulation to cyberbullying, we break down how bullying has evolved in 2025 and the real mental health impact it's having on our kids. 💔📱 Together, we discuss: The 4 Types of Bullying: Emotional, Social, Digital, and Physical How bullying affects self-esteem, confidence, anxiety, and friendships Coping strategies for teens to protect their peace and self-worth How parents can truly support their kids through tough seasons Red flags to watch out for — and when it's time to step in Empowering affirmations and tools to rebuild confidence from the inside out 🌟 🔊 Affirmation of the Day:“I am not what they say about me. I am who I know I am. I protect my peace. I honor my truth. And I refuse to dim my light.” ✨ Whether you're a teen trying to navigate the drama, or a parent trying to raise a strong, emotionally healthy kid — this one’s for you. It’s time to heal, to be heard, and to love ourselves harder than ever.

    1h 20m

  8. 02/19/2025

    EP#30 Healing Mommy Wounds w/Nurse 2Keys

    EP #30: Healing Mommy Wounds w/ Nurse 2Keys Mommy Wounds: Healing as a Daughter of aNarcissistic Mother In this deeply personal episode of The Sexy NurseChronicles Mental Health Podcast, Nurse 2 Keys explores the painful yet necessary conversation around mommy wounds—specifically, the experience of growing up with a narcissistic, toxic mother. She shares her personal story,unpacks the emotional and psychological impact of maternal narcissism and provides steps toward healing, including setting boundaries, reparenting yourself, and seeking professional help. Have you struggled with mommy wounds? How have younavigated the healing process? Music: By Me Editing: By Me Graphics: By Me Everything: By Me Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys Website: www.TheSexyNurseChronicles.comLinkt.ree: https://linktr.ee/Nurse2KeysSHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podcBe my friendon social media: Facebook: https://www.facebook.com/Nurse2KeysIG: https://instagram.com/nurse2keys?utm_medium=copy_linkTik Tok: https://www.tiktok.com/@nurse2keys Follow me and listen from your platform ofchoice: YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifAApple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdgiHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/ Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751 Radio Public: The SexyNurse Chronicles: A Mental Health Podcast (radiopublic.com) Overcast: https://overcast.fm/itunes1583969963 Google Podcasts:https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles Pocket Casts: https://pca.st/imtxy97n Breaker:https://www.breaker.audio/the-sexy-nurse-chronicles #MommyWounds #NarcissisticMothers #InnerChildHealing #ToxicParents #MentalHealthAwareness #HealingJourney #SelfLove #EmotionalAbuse #BreakingGenerationalCurses #TherapyWorks #SelfHealing #BoundariesMatter #ParentingTrauma #DaughtersOfNarcissists #Reparenting #MentalHealthMatters #HealingIsPossible #ToxicFamily #GenerationalHealing #CPTSDRecovery

    32 min
See All (39)

Trailer

5
out of 5
10 Ratings

About

Welcome to the Sexy Nurse Chronicles Podcast, the show that gives you the TEA on, love, relationships, and mental health. I am your host Nurse 2 Keys and throughout podcast episodes, we will be covering topics such as narcissism, depression, anxiety, abuse, boundaries, toxic relationships, childhood trauma, finding love and dating in these mysterious times, and MORE. You'll also have the pleasure of enjoying segments where I may bust a freestyle about whatever topic I'm discussing and other segments like "Surviving Love with Nurse 2 Keys,", and MORE!

Information