Late Diagnosed Diaries

Alexia (Lex) Eleni Monda
  • 0.0 (0)
  • Self-Improvement
  • Weekly

You were never meant to be mild 🌶️ Late-diagnosed with ADHD at 30, Lex is a Clinical Hypnotherapist, NLP Master, Reiki Practitioner and business owner who’s lived the burnt-out, people-pleasing, too-many-tabs-open life. This is for the late or self-diagnosed woman with ADHD who’s ready to stop shrinking and embrace her neurospicy mind, body and soul. Every episode blends science and spirituality to help you go from exhausted, stuck and anxious, to resilient, empowered and MAGNETIC ✨⚡️☀️ Secret 🎙 + more: https://alexia-eleni.kit.com/signup IG/TT: @alexiaelenimonda 📧: lex@alexia-eleni.com

  1. 4d ago

    This form of therapy saved my life

    Therapy isn't just for crisis management... though that was my entry point into it! And I'm not talking about traditional talk therapy (I tried it, did not rate it)! For me, hypnotherapy was the catalyst that gave me the life I have now; a life that I wake up feeling fkn ecstatic about!!! In this episode (full warning) I go on some tangents but it all comes back to what allows me to create a life I love, how I grow, and what it means to live in alignment. At the end of the day, is it really a podcast for women with ADHD if there's no tangents and lightbulbs along the way?! 🤙 Want to know more about working with me 1:1? Book a free call with me here 🤫 Get access to my PRIVATE podcast here 📲 Follow the journey on Instagram (I'm active AF on Stories) and TikTok! 🎥 VIDEO PODCASTS NOW ON YOUTUBE – Lol look at me go!!

  2. Oct 26

    I'm back baby: The update you deserve!

    Honey, it's been a HOT minute! This is the update of the year from me to you. [Side note: video podcasting is a whole different ballgame so bare with me - I hope you like the set up!] In this episode, I cover allll the updates in this episode, from honeymoon to business closures, what I plan to do next with NEUROSPICY women, spirituality and some ADHD tid-bits thrown in the mix. Let's f*****g gooooo, I missed you so much!!! Be first to know about upcoming workshops, 1:1 work and more: https://alexia-eleni.kit.com/signup Follow the journey on Instagram (I'm active AF on Stories) and TikTok when I feel like it hehe

  3. Aug 4

    Frequency isn't woo: Why feeling good is the ultimate ADHD hack

    On Sunday I had 18 women in a room together for The Mind, Body & Soul Reset, and the energy was something I won't forget! This episode is my recap of the day (my first event as an ADHD Coach) and the 1 takeaway I want every woman who wasn't in that room to walk away with too It comes down to this: stop chasing the outcome and start ✨following the feeling✨ This isn't "woo" for the sake of it, it's spirituality backed by science: it's frequency, vibration and what it actually means to become a match for what you want to attract I've got a few simple ways to raise your "default setting" of how you walk through life in this episode! Come for the event recap, stay for the shift xxx 📧 Join the waitlist for my 9-week group coaching program "The Late Diagnosed Lab" (1 spot is already taken from the event!) Get first dibs when spots officially open on 21 September 2026: https://alexia-eleni.kit.com/signup Cause vs Effect episode on Apple: https://podcasts.apple.com/au/podcast/late-diagnosed-diaries/id1584073363?i=1000732244839

  4. Jul 20

    Out of sight, out of mind: 3 ways to tackle ADHD object permanence and become the true you

    In this episode I'm taking the concept of object permanence somewhere we haven't seen yet. What if "out of sight, out of mind" doesn't just apply to your keys? What if it applies to your identity? I cover: What object permanence actually is and what Piaget's research really foundWhat the research says about ADHD, working memory and why out of sight genuinely becomes out of mind for our brainsHow emotional object permanence shows up in your relationships and your self-conceptWhy decades of masking means the version of you that surfaces when life gets quiet isn't the real you — it's the conditioned oneHow the subconscious mind, hypnotherapy and the Reticular Activation System connect to making yourself more permanent to yourself3 practical ways to start putting yourself back in your own line of sight YOUR COACH IN YOUR POCKET ✨ Where Shift Happens, the free private podcast companion to the Late Diagnosed Diaries!Guided meditations, hypnotherapy audios, NLP techniques, nervous system resets, intuitive card readings and more, launching this July.→ Subscribe here: https://alexia-eleni.kit.com/signup COME & JOIN ME IN PERSON ✨ The Mind, Body & Soul Reset: For Women With Late-Diagnosed ADHD Sunday 2nd August 2026, 9:30am-12:30pm In person: West Palms Studio, Hindmarsh, South Australia [lunch included] Online tickets available via livestream & replay! Tickets available here → https://events.humanitix.com/adhd-mind-body-and-soul-reset READY TO GO DEEPER? Soul & Strategy is my 9-week group coaching program for late-diagnosed women with ADHD. It starts in October, spots open in September! Get on the waitlist now and be first to know when doors open :) Get first dibs → https://alexia-eleni.kit.com/signup LET'S CONNECT Instagram: @alexiaelenimonda Late Diagnosed Diaries is hosted by Alexia Eleni Monda; ADHD coach, hypnotherapist, NLP Master Practitioner, and late-diagnosed woman who's been exactly where you are.

  5. Jul 16

    Why it's so hard to celebrate wins with an ADHD brain (and how to change that)

    In this episode I'm getting into why women with ADHD are so good at cataloguing everything that went wrong and so bad at holding onto what went right. Newsflash: it has nothing to do with gratitude and everything to do with the neuroscience behind your ADHD brain! We cover: Why the ADHD brain runs hotter on negativity bias and what years of masking does to thatThe Reticular Activating System: what it is, why it matters, and why your brain is basically one giant algorithmWhy celebrating wins feels so uncomfortable when your nervous system learned early that good things get taken awayA simple 7-day wins challenge to start retraining your brain today 7-DAY 3-WINS CHALLENGE For 7 days straight, write down 3 wins: either in the morning for the day before, or at night to reflect on the day just gone. Alternatively, send me your 3x wins on the first day via Instagram and I'll keep you accountable every day after that. I genuinely want to celebrate with you!!! COME & JOIN ME IN PERSON ✨ The Mind, Body & Soul Reset: For Women With Late-Diagnosed ADHDSunday 2nd August 2026, 9:30am-12:30pm In person: West Palms Studio, Hindmarsh, South Australia [lunch included] Online tickets available via livestream & replay!Tickets available here → https://events.humanitix.com/adhd-mind-body-and-soul-reset READY TO GO DEEPER? Soul & Strategy is my 9-week group coaching program for late-diagnosed women with ADHD. It starts in October, spots open in September! Get on the waitlist now and be first to know when doors open :)Get first dibs → https://alexia-eleni.kit.com/signup LET'S CONNECT Instagram: @alexiaelenimonda💌 DM me your 3 wins, I mean it!! Late Diagnosed Diaries is hosted by Alexia Eleni Monda; ADHD coach, hypnotherapist, NLP Master Practitioner, and late-diagnosed woman who's been exactly where you are.

  6. Jul 8

    Late-diagnosed with ADHD at 30: Grief, Relief, and Why This Podcast Exists

    Almost a year ago, I got my ADHD diagnosis at 30... it was bittersweet to say the least. I had grief for my younger self because I spent my life wondering why she couldn't get her shit together, and relief that my future self could find the answers. In this first episode, I get honest about why I blew up a podcast (Lexicon For Life) that was working and started again, what it actually felt like to be diagnosed late in life, and why the women sliding into my DMs made this calling impossible to ignore. I talk about my years of learning hypnotherapy, NLP and nervous system regulation by living it myself and why I refuse to let ADHD become a crutch. I couldn't find the connection between education and real empowerment after my diagnosis, so I've created it for myself and other women like me. If you're late-diagnosed, self-diagnosed or just curious about ADHD, you're invited to the party! Welcome to The Late Diagnosed Diaries darling. Let's reclaim your ADHD and make shift happen!

  7. Jun 22

    Everything is testing your self-worth and identity

    I'm back! A new audio only episode for you, all about changing identities, closing chapters and starting new ones. I've got some great life updates and show you what it means when you say yes to opportunities that level you up! If you loved this episode, leave a 5-star review so more people like you can find this channel. Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexiaelenimonda on Instagram! Sending you loving kindness today and always, Lex xxx

  8. May 2

    Timeless Tarot: Indecision is keeping you stuck

    What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward? This timeless tarot card reading for the collective tells us about being stuck in limbo; whether it's a creative project or passion-filled pursuit, there's something holding you back. This was a wonderful spread using The Light Seer's Tarot, Work Your Light, and Wisdom of the Oracle decks. Remember, take what you need, leave what you don't. If you loved this episode, leave a 5-star review so more people like you can find this space 🤍 Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

See All (68)

About

You were never meant to be mild 🌶️ Late-diagnosed with ADHD at 30, Lex is a Clinical Hypnotherapist, NLP Master, Reiki Practitioner and business owner who’s lived the burnt-out, people-pleasing, too-many-tabs-open life. This is for the late or self-diagnosed woman with ADHD who’s ready to stop shrinking and embrace her neurospicy mind, body and soul. Every episode blends science and spirituality to help you go from exhausted, stuck and anxious, to resilient, empowered and MAGNETIC ✨⚡️☀️ Secret 🎙 + more: https://alexia-eleni.kit.com/signup IG/TT: @alexiaelenimonda 📧: lex@alexia-eleni.com

Information

  • Creator
    Alexia (Lex) Eleni Monda
  • Years Active
    2021 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Alexia (Lex) Eleni Monda
  • Show Website
    Late Diagnosed Diaries