House of She Podcast

House of She
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  • Alternative Health
  • Updated Weekly

Join us as we connect with women around Mackay and surrounding areas across a wide range of topics from womanhood, business, birth, spirituality, mindfulness, health, wellness, personal journeys, stories and much more. Our intention is to connect, support and empower the community – expanding our listener’s circle of women.

  1. 10/26/2023

    22 | All things pregnancy & postpartum, with Cait, Kat & Bec

    Cait, Kat & Bec chat about all things related to our pregnancies and postpartum period. Reflecting on our experiences, what was helpful, how we were best supported post birth and our journeys into motherhood. This conversation all stemmed from our collective goal to support women, especially through this phase of life. We hope you gain something from our discussion. With love x

  2. 08/10/2023

    21 | Caits Homebirth & Pregnancies

    This episode is a comparison of my (Cait's) two pregnancies and births. Their are 3 main points of focus; accidental vs planned pregnancy, having vs not having gestational diabetes and the impact of stress, hospital vs home birth. I have been asked about my home birth many times, sharing the story here just to normalise the experience, it was just so straightforward. I hope you enjoy me telling my story.

  3. 05/31/2023

    20 | Guided Journaling Experience

    Aligning with our Taking Care of Yourself 14 day Journey that we are currently sharing through our Instagram platform, this episode I (Kat) share with you my simple but much loved way of journaling, as well as guiding you through it with time for you to try it for yourself. Journaling is one of the most powerful tools for me personally to clear my mind and body of stored emotions, energy and experiences that I am often unaware on the surface that I am holding onto. I hope this little guided experience opens the door for you to find a journaling practice that can do this for you too. With Love, Kat xx

  4. 05/25/2023

    19 | Taking care of yourself with Bec

    Join Cait & I alongside my kind and caring sister Bec as she shares her journey toward truely taking care after herself. Bec recently presented a talk at an event where she shared on 'How to take care of yourself in early post-partum & early motherhood' and in the process of preparing for this talk she gathered together her thoughts and resources into her own concise tools and tips - which then led her to feeling a real pull to share her story - her journey - the path she has walked toward learning how to really, truely take care of herself. It was our absolute privilege to have her do so through this podcast platform. Bec leads weekly yoga classes through House of She + a monthly extended Yoga Event - I highly recommend experiencing her magic through attending when you can. A little note from Bec... Whilst many of these thoughts, experiences and revelations are my own, I would like to acknowledge the many wonderful friendships which have helped guide me along the way and pay credit to some podcasts and authors which have deeply impacted me on this journey. The Imperfects Podcast Lael Stone Dr Emily Gabor Matè Maggie Dent Steve Biddulph

  5. 05/05/2023

    18 | Guided Relaxation with Kat

    Join Kat for a simple yet-oh-so effective guided relaxation.

  6. 05/04/2023

    17 | My Birthing Journey - Kat

    I take you through the path I have walked through for my first, second and third birth. Now on the other side of all three I share the realisations I can see looking back, like the deeply ingrained self-doubt for what I was capable of. As I write this description for the episode I think of so many things I’d have loved to mention or explore much further like private midwifery care and my homebirth midwife, and my experience going overdue each pregnancy, but alas these topics need and deserve their own episodes to properly explore! Kat xx Resources mentioned: Ten Moons by Jane Hardwicke Collings In your own time by Dr Sara Wickham

  7. 03/02/2023

    16 | We’re Back!

    We dive back in for an energetic opener for 2023 as we return to the world of podcasting. There is a real buzz between Cait and I as we chat away what we have been up to the last 12 months while we were MIA from podcasting! And we chat on what’s coming up.

  8. 03/03/2022

    15 | The physical & mental recovery journey after a head on car collision with Caitlyn

    Join us as our friend Caitlyn shares with Cait & I about her huge journey through her ongoing physical and mental recovery after being in a head on collision car accident because of a drink-driver. Caitlyn is brave and honest as she shares her extremely emotional story, we are so proud to be her friend and have her on the podcast to share with you all.

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About

Join us as we connect with women around Mackay and surrounding areas across a wide range of topics from womanhood, business, birth, spirituality, mindfulness, health, wellness, personal journeys, stories and much more. Our intention is to connect, support and empower the community – expanding our listener’s circle of women.

Information

  • Creator
    House of She
  • Years Active
    2021 - 2023
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © House of She
  • Show Website
    House of She Podcast