Pivot 180 Weekly Boost

Pivot 180 Weekly Boost

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Mental Health

Offering humanity a source of positive encouragement through experiences and insight in a open minded and welcoming platform. Our guests share stories and techniques of how they have changed struggles into success stories to help others better manage their own struggles and provide hope. Become a Paid Subscriber: https://anchor.fm/meghan566/subscribe

10/12/2022

Katie Lent: Show Up For Yourself

Katie is a speaker and coach determined to bring a light to the world through sharing her story. She has struggled with mental health issues and suicidal ideologies only to Show Up For Herself and become the light she was meant to be. By digging into the core of her wounds and doing the work required to help herself become more authentic and not live the dual life of despair and survival mode. She is now thriving living in her passions.
10/05/2022

A Phenomanal Woman is Born

Elena is an author, speaker, and community leader with a heart to help at least one person every day. After losing her husband on Christmas Eve, she created a movement with the Christmas Widow and Broken Stronger, the title of her book. We can all learn to tap into our strengths to get out of the darkness. Hear part of Elena's story on this episode, what she endured and how she is blossoming now in the as the Phenomenal Woman is Born.
02/09/2022

Post Traumatic Growth Found in Caracter Strengths

After surviving a horrific car accident 10 years ago, Marjorie Aunos is now thriving and telling her story of how she has used her healing experiences as learning lessons not only for herself but for her son. The love for her son has kept her alive and her love of learning has allowed her to thrive. What are some character strengths you have that have pulled you out of your darkest places?
02/09/2022

Body Magic: Weight loss through EFT tapping

Baya Salmon-Hawk, founder of Body Magic, shows how EFT tapping can change your thought process to help you get out of that negative self talk or to enhance our positive thinking about any topic of your life in. A self soothing technique practice for decades has helped her, a previous psychotherapist, lose over 100 pounds by changing her relationship with food and her body image.
12/02/2021

Art as Medicine with Catherine Just

Catherine is world renowned photographer and artist featured in National Geographic and has been mentored by author of The Four Agreements, Miguel Ruiz. She has shared in this episode some dark times of her past and current struggles but has used art and photography to help excavate herself from those pits of despair. From addict to artist, Catherine is a great example of how one can pivot their life 180 degrees to offer hope for themselves and others of a way onward and upward in enjoying life.
11/26/2021

You Don't Have to Be Perfect to be Confident with Super Confidence Coach Martha Mok

Martha shares some stories of growing up as young woman in a Japanese household followed by being a in an abusive marriage. She was an ultra successful makeup artist who changed her career to help others release their expectations of perfection and still maintain a level of confidence that ultimately allows a more productive and passion driven life. You may think you are alone in your struggles but everyone has a story and as Martha states, "your story is your super power." Be sure to subscribe to this channel for access to valuable episodes like this!
10/30/2021

Redefining what "Normal" is with Natalie Jurado

Have you ever been given a diagnosis where you were told that what you were feeling was "normal"? Did you accept that and agree or did you reject that notion and redefine what your normal was? What if what you expected from life and how you felt, mentally, physically, and spiritually was much more than what the crowd was accustomed to? Listen in as Natalie shares her journey through overcoming illness to be able to offer options to those who want more.
10/12/2021

Nelson Beltijar: Conquer or Crumble

Nelson is the founder of the blog "The Positive Drip." He shares his story of being diagnosed with cancer at one of the highest moments in his life and how had to face his adversity by either conquering it or crumbling from it. Join us as we hear some key points as to how he was able to work through and prevail over this obstacle that left him unable to walk for nearly 4 years.
09/03/2021

Episode 5: Dara Sweatt~ Motivate

This episode was originally aired on the FB page Pivot 180 Weekly Boost in June of 2020 when we were not only dealing with the continued onset of Covid-19 restrictions as well as the riots that were happening all around us. Dara goes into some great points on how to stay motivated in anything that we do. Just by changing the words and mindset behind tasks that will get us further in life can help us keep going, even when things seem to be dim. Heather's meditation is supremely fitting and releasing. Thank you for tuning in!
09/02/2021

Self Care with Heather Benzal

This episode meanders through some ways of self care and its importance. Heather touches on points that highlight Ganesh and other insights through her Yoga practices that help with getting through life's struggles.

10 Episodes

Offering humanity a source of positive encouragement through experiences and insight in a open minded and welcoming platform. Our guests share stories and techniques of how they have changed struggles into success stories to help others better manage their own struggles and provide hope. Become a Paid Subscriber: https://anchor.fm/meghan566/subscribe

Creator

Pivot 180 Weekly Boost
Years Active

2021 - 2022
Episodes

10
Rating

Clean
Copyright

© Pivot 180 Weekly Boost
Show Website

Pivot 180 Weekly Boost