PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

Kay Janiszewski

Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951

  1. 04/08/2023

    Episode 29: Welcome Back

    It's been a long time now! Kay has used this episode to describe what has been happening with PAFE and its marriage into her other business, Music Room. The result is an online catalog of resources called Uplevel U: Music. All of the best of what PAFE has to offer is housed there now. Check it out here Uplevel U: Music It's good to be back! We'll see you soon!

    21 min

  2. 08/13/2022

    Episode 28: Intellectual Wellness and How to Get Started

    Hey Everyone! The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new.  The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial.  I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there.   It's so good for you, why are you waiting?  Don't put it off to the side any longer because life keeps going on. :)  Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming  about. You'll lose the belly fat, you'll gain strength, mobility, energy  and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all  of these magic programs and pills promise the same  thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay

    22 min

  3. 08/02/2022

    Episode 27: Getting Healthy? What will your spouse think?

    Hey Everyone! Let's welcome PAFE-Cast's First Guest!  I decided to keep things (really) close to home for the first one and decided to interview my husband, Scott.  Today we discuss the issue of what spouses think when wives decide to go with a healthy diet, even if they don't want to.   I figured he would be great at this, especially since he works as a chef and can cook literally anything.  So with that, let's dive into how we make this work! Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the    ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay

    22 min

  4. 07/22/2022

    Episode 26: What Time Off Is Really Supposed to Do

    Hey Everyone! I'm finally back after a bit of a sabbatical.  This short episode explains things a little bit, but not without a major takeaway just for you. Stay tuned, because we are about to really kick things up a notch here on PAFE-Cast!   Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and    works with everything.  How you eat and how you  perceive eating everyday, the ways you become more active in the   ways that are best  for you, and how you are driven to stick to  a foolproof plan will show you the results that you have been dreaming   about. You'll lose the belly fat, you'll gain strength, mobility,  energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all  of these magic programs and pills promise the same  thing.  The difference here is that it was never a person that helped  you through every setback and challenge that came with these promises,  and that whatever other investment wasn't customized to your life and   routine. The PAFE Signature Program, which includes 1:1 coaching, does   all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay

    14 min

  5. 06/05/2022

    Episode 25: How Investing in Your Wellness Pays You Dividends

    Hey Everyone! Today's episode is a little different.  It's more of a memoir/story with a powerful lesson to learn.   Last weekend I was on a much-awaited mini-vacation to Tennessee.  Things DEFINITELY DID NOT go as planned.  I'll tell you the whole story here.  But what I also want to show you is how it affected me, how it could have affected me, and why.  I want you to take this story to heart and inspire you to make improvements to your own mental and emotional wellness because you never know how it can pay you back. 0:00 What the heck happened? 11:20 How it affected me/the tone of the trip 17:30 How the old me of a few years ago would have been 22:00 How you can learn from this story Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and   works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the  ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming  about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay

    24 min

  6. 05/25/2022

    Episode 24: Environmental Wellness

    Hey Everyone! Today's episode focuses on Environmental Wellness.  This is the type of wellness that covers whether the places you frequent either nourish or drain you. We will go through an exercise that helps you break this down and decide for yourself about where you physically spend the most time, and what these places do for you.  Then we talk about what to do with this information. I would recommend listening with a piece of paper, notebook or journal right to the very end.  Going through this is very helpful and can really help to fix things you didn't know were weighing you down. Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you  perceive eating everyday, the ways you become more active in the ways that are best  for you, and how you are driven to stick to a  foolproof plan  will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility,  energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay

    25 min

  7. 05/15/2022

    Episode 23: Social Wellness

    Hey Everyone! I started the series about the eight facets of wellness, which will accompany a free e-book momentarily.  Today's segment is on social wellness.  It's SO, SO important because I believe that the sources of many people's stress lies with social wellness issues.  So many of these issues can be mitigated with knowledge on what social wellness is and what you need to get there.  Yes... YOU!  You have an unbelievable amount of control in this area.   In this episode, I'll guide you through some exercises and reflections of how to start developing social wellness and how to start thinking about it in ways that don't aggrevate any situations. I'm not providing any bookarks because frankly the entire episode is important and a lot of points tend to overlap one another.  So take a moment and sit through it, and then listen a second time.  It'll be worth it.  I promise.   EDIT: As stated, I have the link to the finished Wellness Guide!  Click HERE to get it for free! In the meantime... My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways  that are   best  for you, and how you are driven to stick to a foolproof  plan  will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of  these magic programs and pills promise the same thing.   The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and  that whatever other investment wasn't customized to your life and   routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay

    35 min

  8. 05/07/2022

    Episode 22: What is Comprehensive Wellness? Part I- Overview

    Hey Everyone! With Mother's Day coming up tomorrow, I wanted to take a moment and encourage you to introspectively think about how you are "mothering" yourself.  Most people don't consider themselves to be at peak wellness and it's important to know what wellness really means, so we know how to describe it to ourselves and then improve it.  After all, if we are mothers to humans, pets, or part-time mothers to our students, we want to be at our best for them.  And this is how to help that happen. 0:00 Overview and defining the various components 7:00 Physical Wellness 9:01 Mental and Emotional Wellness 11:32 Intellectual Wellness 13:41 Social Wellness 15:55 Spiritual Wellness 18:16 Environmental Wellness 20:59 Occuptational and Financial Wellness 25:03 About an upcoming free resource to help you out.  I can't wait to post it for you!!! In the meantime... My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are   best  for you, and how you are driven to stick to a foolproof plan  will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.   The difference here is that it was never a person that helped you  through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below! https://pafenutritionandfitness.ck.page/email  Want a free quickstart guide to weight loss?  Go here!  It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay

    27 min
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About

Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951

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