No People Pleasing Zone EZ martin-chan

Hey! I'm coming back - coming in hot and messy. I'm working on a total reboot - tearing it down and starting fresh.Watch me play in the discomfort of visibility through December.Releasing No People Pleasing Zone episodesPosting on Facebook: https://www.facebook.com/ez.martin.chan/Posting on IG: https://www.instagram.com/ez.martinchan/Ok. That’s all First outro for season 2.CTA social media - hang at FB or IG subscribeleave a 5 star review

Welcome to season 2!In this episode I explore what caused me to burn out in 2021 – resulting in an abrupt ending to season 1 of No People Pleasing Zone. And discuss how I had to double down, and lean into, the one essential thing that helps build and maintain self-trust. Self-trust is essential for overcoming fears and achieving goals. Relying on external push-culture sources for motivation is not only unhelpful, but can be down-right detrimental. Developing trust in oneself is part...

What is the single most important thing my audience needs to know about self-love? That’s the question I asked fellow presenters at last year’s Women Inspiring Women Conference. With the theme of Self Love: I am Enough You are Enough, it seemed a great opportunity to collect some thoughts on a topic that can be a bit difficult to clearly define. Today’s episode is from my interview vault. I’m returning from an extended podcast break, and I’m making a few tweaks so I ensure I stay fi...

Asked recently if it is always wrong to be a People Pleaser – I realized that the question provides an opportunity to dive deep. In this episode, I explore motivation, how People Pleasing isn’t who we are, and the self-judgment of the inner critic. The motivation behind People Pleasing action is important. We can either be seeking acceptance or come from a place that resonates with the core of who we are. Only we can determine if we are People Pleasing – and that sometimes takes some spa...

Do you ever find yourself returning to the same painful feelings over and over? It’s your very own version of Ground Hog Day. Maybe you find yourself using the common coping mechanism of numbing out just to avoid those feelings. In today’s episode, we learn about the differences between emotions and feelings, and we identify the sweet spot where we can play with influencing our feelings. Emotions are physiological sensations experienced in the body. They come before feelings and are the ...

How does one approach those things that are desires, but drain energy levels? In today’s episode, I get vulnerable and explore how I’ve entered a pattern of allowing the No People Pleasing Zone to drain my energy and inhibit my ability to show up in my fullness. I identify what I desire, and struggle through the drawbacks to my current approach. Over the years, the most important lesson I’ve learned about the People Pleasing Rabbit Hole is the need to shift perspective. Listen as I share my e...