Mindful Skills

Mindful Skills
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Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving

Episodes

  1. 05/03/2023

    Cultivating kindness

    A practice for cultivating an inner climate of kindness

  2. 05/02/2023

    Tuning yourself

    The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.

    Tuning yourself

  3. 05/02/2023

    Exploring equanimity

    Here is a practice to explore the quality of equanimity.

    Exploring equanimity

  4. 05/02/2023

    Playing with flow

    Explore how to tune into the flow of experience

  5. 05/02/2023

    Playing with kindness

    Explore how to touch into kindness

  6. 05/02/2023

    Playing with space

    Explore how to give space to what you are experiencing

  7. 05/02/2023

    Why playing with mindfulness helps

    Find out why taking a playful approach to mindfulness helps you get the most out of it

  8. 05/02/2023

    How to stay safe when you practice mindfulness

    Find out a simple model for working with difficult experiences

  9. 05/02/2023

    How to enjoy mindfulness

    Find out the 3 keys to enjoying mindfulness

  10. 05/02/2023

    What mindfulness is all about

    Find out what mindfulness actually is from Mindfulness teacher Alex Irving

    What mindfulness is all about
  • 10 Episodes

About

Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving

Information

  • Creator
    Mindful Skills
  • Years Active
    2021 - 2023
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Mindful Skills
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    Mindful Skills