A Dash of Zest: It's NOW Midlife by Design

Ericka, Curator of Zest
  • 5.0 (3)
  • Self-Improvement
  • Weekly

Midlife, what does it mean to you? I believe that midlife is a place to recognize, reprioritize, and redefine your purpose. It’s a place of new beginnings, new personal growth, and new adventures! Midlife is a chance to release your outdated labels and begin designing your second-life journey. How? With heart-centered experts, tangible tools, and a supportive community. Why? Because if not now, then when!? Now that’s Real-Talk! I’m Ericka, your host and curator of zest. Go to www.thezestfulmovment.com where you’ll find more resources cultivated for your midlife journey!

  1. 07/09/2022

    Stillness Practice for Zesty Crew Members

    Being in the gap, seeking clarity through stillness.

  2. 09/29/2021

    Endings ARE Required for NEW Beginnings!

    Okay, this special episode as I have big announcement about A Dash of Zest! So, if you’ve been listening to me since June 10th, you know the mission of The Zestful Movement is to remind empty-nest moms and midlife women that their second journey is still deserving of zest and joy! Designing your journey requires the 3R’s: First, recognizing your impact to this point in time because what you have done, DOES MATTER! Second, reprioritizing yourself without guilt because it’s how you rediscover your energy, your interest, and your passion for living life. It’s also a place to set new boundaries on your relationships, so that you may protect your space and time. Lastly, redefine your purpose! You’ve heard me mention outdated labels and just like outdated dairy, you have to throw them away to leave room for something fresh and fulfilling. It’s the simple truth of evolving time! Now, let’s get to the tea! !t's your time to push play and enjoy this BONUS EPISODE this Wednesday! Then click the link to find out the 3 Steps you need to take to be part of the winning circle as we go into this new adventure together!! _________________________________________________________ Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement You’re invited to sign up for our weekly email that will help you become part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind. Visit: www.thezestfulmovment.com Until next time, please do keep it Zesty!

    Endings ARE Required for NEW Beginnings!

  3. 09/22/2021

    Midlife Is the Ideal Time to Expand On Your Either/Or Mindset

    Question, is it really necessary to continue to do the things that no longer bring you joy out of obligation to others, or even expected traditions?  As the Autumn season is coming upon us it reminds me of how I’ve taken on an approach known as both/and. Multiple years ago I decided to take on Thanksgiving for my family, yet I wanted to fit my comfort level of my hosting style. I can remember my mom cooking for a few days, prepping the house for a week, and not having an ounce of joy before, during or after the process.  This is the notion of either I do it all myself, or it won’t come out right. Another question, who was really benefiting in this scenario? No one ultimately, if you pause to think about it and I’m certain this isn’t an unfamiliar approach. Get out my way and let me unhappily do it by myself!  Today, I'll be exploring why it's important that we pause and access our current believes on being either/or in a given situation. While exploring a new concept that I've implemented with my own holiday hosting. Yes, the outcomes and the energy were elevated for me and our guest!  Now it's your time to push play and enjoy part 4/4 this Wednesday! It's time to see if you can expand your current mindset that will expand your energy, time and outlooks on different situations in your life. As always, don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com _________________________________________________________ Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind. Visit: www.thezestfulmovment.com Until next time, please do keep it Zesty!

    Midlife Is the Ideal Time to Expand On Your Either/Or Mindset

  4. 09/15/2021

    4 Signs That It’s Time To Shift From Others to Self

    When’s the last time you did an audit of your current belief system? Have you ever considered where your current beliefs derived from, and mostly importantly are they upholding the best outcomes for you today? It’s most likely something that’s overlooked when your day-to-day life is going just fine. For example, if you like where you live, enjoy most of what you do and you have the occasional moment of excitement now and again … it’s easy to feel all systems are ago! Today, I'll be exploring why it's important that we pause and access our current daily actions to see if they continue to hold value for the person we're striving to become in midlife, or if they're simply reflex habits of who we've been.  Now it's your time to push play and enjoy part 3/4 this Wednesday! It's time to see if you can expand your current scheduled time into something more meaningful and growth oriented for you designed second life! As always, don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com _________________________________________________________ Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind. Visit: www.thezestfulmovment.com Until next time, please do keep it Zesty!

    4 Signs That It’s Time To Shift From Others to Self

  5. 09/08/2021

    Don't Sabotage Your Midlife Journey With Non-Supporting Definitions

    When's the last time you've challenged your thinking on your current beliefs that you may be holding about certain terms or actions? I'm inviting you this week to do just that around the word selfish and the topic of self-care.  Imagine right now how both of these words make you feel and notice if it's serving of your wellness and your desired outcomes. If you can get in the practice of assessing thoughts, beliefs and habits more often, you just might discover a few key areas to begin shifting in your life, so that your midlife can begin feeling more abundant and expansive too! Today, I'll be exploring how I've acquired my current thinking on what it means to be selfish, why I'm discovering it's important for my midlife journey to shift this perspective and you'll be surprised where my inspiration has derived for me to shift this thinking, I promise! It's most likely not what you think! Now it's your time to push play and enjoy part 2/4 this Wednesday! Learn a bit more about your current definition of selfish and get ready to ponder of few questions at the end of this episode that will get you moving towards scheduling more self-care moments for yourself on your personal calendar. As always, don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com _________________________________________________________ Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind. Visit: www.thezestfulmovment.com Until next time, please do keep it Zesty! Sponsorships: off for this episode _________________________________________________________ Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind. Visit: www.thezestfulmovment.com Until next time, please do keep it Zesty! Sponsorships: off for this episode

    Don't Sabotage Your Midlife Journey With Non-Supporting Definitions

  6. 09/01/2021

    The Mobius Shift; 4 Steps Towards a Midlife of Calm and Ease

    Imagine this scenario, you find yourself with a window of free time and you do nothing with it that's of meaning or significance. Why, because you've become so accustom to doing things outside of self and you're not even certain what you truly enjoy. Sound familiar? If so, it's time you delve into the Mobius Method!  Over the next month we'll be exploring 4/8 steps to help you bring back calm, clarity and a new sense commitment to feeling good about taking time to nourish self. It's a key component to designing your ideal midlife! Now it's your time to push play and enjoy part 1/4 this Wednesday! Learn a bit more about this approach and get ready to ponder of few questions at the end of this episode that will get you prepared for next week. Don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com _________________________________________________________ Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind. Visit: www.thezestfulmovment.com Until next time, please do keep it Zesty!

    The Mobius Shift; 4 Steps Towards a Midlife of Calm and Ease

  7. 08/25/2021

    Curiosity, Can A Lack Of It Flatten Your Midlife Experience?

    How curious are you about the things around you? Your ideas, Your thoughts, Your desired outcomes? How often to simply utter the words, "What if? or "Why not?" These simple phrase could be some of the most important words as you seek to design your ideal midlife for yourself and those you dare to serve.  So, if you weren't able to listen to any other episode this month, do make sure this one gets your full attention! We're wrapping up this month's focus on becoming a beginner again with the Beginner's Mindset Approach.  It's amazing how common and familiar concepts can enhance our lives in meaningful ways when we're willing to approach change and challenges with fresh eyes, no matter the season, along with a hefty does of curiosity to support the journey of our chosen path. Now it's your time to push play and enjoy part 4/4 this Wednesday! Don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com “The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day." -Albert Einstein ________________________________________________________________ Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind. Visit: www.thezestfulmovment.com Until next time, please do keep it Zesty!

    Curiosity, Can A Lack Of It Flatten Your Midlife Experience?

  8. 08/18/2021

    Auto-Pilot - It's A Vibe, Yet Will It Help You Thrive In Midlife?

    After doing the same things day in and day out it's understandable how auto-pilot becomes a thing, yet you must ask is it serving your best outcomes for your designed midlife? A quick guess would lead to the short answer of no.  So how can we learn to shift out process while still holding true to the must-dos in our lives. Tune in and discover two simple approaches to re-awakening your senses and coming out of the common auto-pilot slump! Go ahead, push play and enjoy part 3/4 this Wednesday! Don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com ________________________________________________________________ Keep the good energy going by following me, Ericka Bell on Instagram, and LinkedIn @thezestfulmovement You’re invited to sign up for our weekly newsletter that will help you become of part of our Zesty Crew as you stay connected to the conversations. This will also allow you to gain access to some monthly special offerings created with you in mind. Visit: www.thezestfulmovment.com Until next time, please do keep it Zesty!

    Auto-Pilot - It's A Vibe, Yet Will It Help You Thrive In Midlife?
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About

Midlife, what does it mean to you? I believe that midlife is a place to recognize, reprioritize, and redefine your purpose. It’s a place of new beginnings, new personal growth, and new adventures! Midlife is a chance to release your outdated labels and begin designing your second-life journey. How? With heart-centered experts, tangible tools, and a supportive community. Why? Because if not now, then when!? Now that’s Real-Talk! I’m Ericka, your host and curator of zest. Go to www.thezestfulmovment.com where you’ll find more resources cultivated for your midlife journey!

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