Coffee and Crystals

Kadie Chronister
  • 5.0 (14)
  • Self-Improvement

I am Kadie! I will be sharing stories, motivation, & inspiration by incorporating yoga and business tips learned through 500 hr of certified yoga training, and 15+ years working in a corporate setting. I am combining passion for yoga with my entrepreneurial spirit! You will learn valuable insights, rituals, and skills and I will coach you on drive and determination. I aim to support and mentor others by educating, sharing mindfulness practices, & showing up w/ authenticity. This holistic podcast will teach you about more than just crystals. This show is a space for community & higher purpose.

  1. 1d ago

    Satya: How Truthfulness Can Transform Your Life, Relationships & Yoga Practice

    What does it really mean to live in your truth? In this episode of Coffee & Crystals, Kadie Chronister explores Satya, the second of the five Yamas in yoga philosophy and one of the most powerful tools for personal growth, self-awareness, and authentic living. While Satya is often translated as "truthfulness," its teachings extend far beyond simply telling the truth to others. Satya invites us to examine the stories we tell ourselves, the relationships we choose, the boundaries we set, and the ways we either honor or abandon our authentic selves. Drawing from personal experiences, yoga teachings, and lessons from her own healing journey, Kadie shares how practicing truthfulness can help us create healthier relationships, make aligned decisions, and cultivate greater peace and confidence in our daily lives. In this episode, you'll learn: • What Satya means in yoga philosophy• Why truthfulness begins with self-awareness• How to recognize when you're living out of alignment• The connection between honesty, boundaries, and self-respect• How to communicate truth with compassion and kindness• Journal prompts to help you uncover your authentic voice• Practical ways to bring Satya into your everyday life Whether you're new to yoga philosophy or looking to deepen your spiritual practice, this conversation offers practical wisdom for living with greater authenticity, mindfulness, and intention. Memorable Quotes: "Don't put yourself in situations you don't deserve." "Drop the narrative and focus on the facts." "Every season tests our truth in different ways." Topics Discussed: 00:00 Introduction to Coffee & Crystals 02:03 The Yamas: Yoga's Ethical Guidelines 02:46 What Is Satya? Understanding Truthfulness 12:04 Self-Discovery Through Honest Reflection 15:42 Practicing Satya in Everyday Life 20:25 Relationships, Community & Authentic Connection Keywords: Satya, yoga philosophy, yoga sutras, authenticity, truthfulness, mindfulness, personal growth, self-awareness, spiritual growth, wellness podcast, yoga lifestyle, conscious living, self-discovery, emotional wellness, Coffee & Crystals Podcast Summer Solstice: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

    21 min

  2. 5d ago

    Exploring Ahisma – The Yoga Principle of Non-Harming

    Looking into the ancient yogic principle of ahisma, this episode offers insights on how non-harming extends beyond physical actions to mental, spiritual, and self-care practices. Perfect for anyone interested in integrating yoga philosophy into daily life. Main Topics Covered: Introduction to the eight limbs of yoga and the significance of the yamasDeep dive into ahisma: its meaning, practical applications, and misconceptionsHow ahisma influences self-compassion, boundaries, and mental healthThe connection between ahisma, burnout, and balance in busy schedulesUpcoming summer solstice event in Los Angeles and mindful reflection practicesThe impact of moon cycles and seasonal reflections on personal growthPractical tips for embodying non-harm in everyday life and relationships Timestamps:00:00 - Welcome and episode overview01:21 - Introduction to the eight limbs of yoga and focus on the yamas01:51 - What is ahisma and its role in modern life02:41 - Reflection on past summer solstice events and intention-setting03:07 - Creating a purposeful summer solstice experience in LA04:20 - The deeper meaning of non-harming: self-love and boundaries04:44 - How ahisma relates to mental health, burnout, and self-care05:37 - Practical ways to practice non-harm in conversations and daily habits06:34 - Achieving flow and alignment through compassion and non-perfectionism07:03 - The ripple effect of positive energy and impact on others07:31 - The significance of saying no and taking guilt-free rest08:25 - The rare blue moon and reflection on release and growth09:22 - Using moon cycles for personal reflection and seasonal renewal09:49 - The cycle of light and darkness, and embracing growth through seasons10:45 - Community, expansion, and practicing non-harm for collective wellbeing11:14 - Releasing draining habits and practicing compassion for self and others11:43 - The importance of awareness over autopilot and self-criticism12:12 - Reducing suffering and increasing love through non-harm12:42 - Personal update and upcoming local yoga event in LA13:10 - Reflection on balancing social life with self-care and season planning13:35 - Preparing for summer with community events and self-care routines14:05 - Announcement of the upcoming recovery yoga class in LA14:33 - Closing remarks: sharing takeaways and encouraging mindful living15:02 - Final encouragement to reflect on personal goals and non-harming practicesResources & Links:Connect with Katie:

    14 min

  3. May 21

    Yoga Made Me Better at Branding

    In this deeply personal solo episode of Coffee & Crystals, Kadie explores how yoga transformed far more than her body — it transformed the way she leads, communicates, creates content, builds brands, and understands purpose. From yoga philosophy and nervous system regulation to branding psychology, leadership, confidence, relationships, and visibility online, this episode connects the deeper lessons of yoga to modern entrepreneurship and personal growth in a way that feels both grounded and expansive. Kadie also reflects on the energetic shift into Gemini season, the influence of Jupiter expansion energy, and why so many people right now are feeling called to step into their voice, launch something new, create content, and stop hiding their gifts. If you’ve ever struggled with confidence, comparison, visibility, purpose, authenticity, or building a brand that actually feels aligned — this episode is for you. How yoga improves confidence and leadership The connection between yoga and branding psychology Nervous system regulation and authentic communication Why people feel energy before messaging Tree Pose, Warrior III & Half Moon as lessons for business and focus The anatomy of confidence and emotional posture How yoga helps with public speaking and content creation Purpose, dharma, and building a personal brand Visibility, social media, and overcoming fear of judgment Yoga philosophy applied to relationships and emotional regulation Why authenticity is the future of branding ✨ People feel energy before they understand messaging✨ Focus determines stability — in yoga and in branding✨ Confidence is physical, emotional, and energetic✨ Yoga teaches presence, not perfection✨ Your nervous system affects your leadership, relationships, and creativity✨ Authenticity builds stronger communities than performance ever will “People feel energy before they understand messaging.” “In life, your vision stabilizes your brand.” “People do not follow perfection. They follow presence.” “Authenticity became the strategy.” “Maybe yoga was never about becoming more flexible.” 00:00 — Why Yoga Changed More Than My Body02:15 — Gemini Season, Visibility & Finding Your Voice05:22 — The Spiritual Psychology Behind Branding08:41 — Yoga Poses That Teach Leadership & Focus11:18 — The Anatomy of Confidence & Nervous System Regulation14:27 — Purpose, Dharma & Building an Authentic Brand17:31 — Yoga, Content Creation & Fear of Visibility20:18 — Relationships, Emotional Regulation & Non-Attachment23:02 — The Real Business Lesson Yoga Taught Me25:11 — Why Presence Matters More Than Perfection This episode is for: content creators entrepreneurs yoga teachers wellness lovers podcast listeners creatives navigating visibility anyone rebuilding confidence or rediscovering purpose Summer Solstice Event in West Hollywood ☀️ Yoga philosophy + nervous system healing Branding through authenticity Leadership through presence Coffee & Crystals community conversations If this episode resonated with you, share it with someone building:✨ a business✨ a personal brand✨ a creative career✨ or a new version of themselves And don’t forget to subscribe to Coffee & Crystals for weekly conversations around yoga, wellness, spirituality, leadership, mental health, and conscious living. (yoga podcast, yoga philosophy, confidence mindset, personal branding, leadership development, nervous system healing, content creator mindset, spiritual entrepreneurship, wellness podcast, yoga for confidence, influencer mindset, authentic branding, self development podcast, Gemini season energy, purpose and dharma, visibility mindset, yoga and business, emotional intelligence, wellness creator, Coffee and Crystals podcast.) Summer Solstice Event: https://www.eventbrite.com/e/summer-solstice-in-west-hollywood-tickets-1985756813083?aff=oddtdtcreator&keep_tld=true

    33 min

  4. May 13

    Yoga Off The Mat — The Real Practice Begins Here

    What if yoga was never just about the poses? In this deeply personal kickoff episode of the new Yoga Off The Mat series, Kadie shares the moment she realized wellness was about far more than workouts, productivity, or looking “put together.” From nervous system regulation and emotional boundaries to yoga philosophy, Chinese medicine, the gunas, breathwork, and the energy of Taurus season, this episode explores what it actually means to live the practice of yoga in everyday life. This conversation is for the people craving depth in a world built on distraction. Inside this episode:✨ Why modern wellness still leaves so many people disconnected✨ The real meaning of yoga + the Yoga Sutras✨ Beginner yoga poses and what they emotionally teach us✨ The nervous system, burnout, and emotional regulation✨ Taurus season energy + grounding practices✨ Chinese medicine, seasonal healing, and liver energy✨ The three gunas: tamas, rajas, and sattva✨ The difference between boundaries and becoming guarded✨ Why discipline can be spiritual✨ Learning how to stop abandoning yourself This is not just about yoga on the mat.This is about creating a life your body, mind, and spirit actually feel safe in.

    21 min

  5. May 6

    The Year I Stopped Abandoning Myself - Self-Love, Financial Wellness & Protecting Your Energy

    In this deeply personal episode of Coffee & Crystals, Kadie Chronister shares the real lessons shaping her in 2026—navigating love, friendship, discipline, and financial empowerment through the lens of self-worth and energetic integrity. This is a conversation about what happens when you stop abandoning yourself… and start treating your energy like it actually matters. From relationship patterns and emotional triggers to financial clarity and spiritual growth, this episode explores how self-love isn’t just a mindset—it’s a series of decisions that shape your reality. As we move toward the summer solstice, this episode invites you to reset, realign, and step into a more intentional version of yourself. Why self-abandonment shows up in love, friendships, and work—and how to break the pattern How to protect your energy and treat it like currency The connection between financial wellness, emotional clarity, and discipline Recognizing relationships and environments that drain your joy Why being “the strong one” can hide emotional burnout How shadow work and triggers can accelerate personal growth The truth about self-worth, boundaries, and choosing alignment over comfort How to build a life rooted in integrity, not performance “Protect your energy like it’s an investment.” “You can’t teach the wrong person how to love you.” “Some of my pain came from decisions I made.” “Just because I can carry it doesn’t mean I should.” “Not every space deserves access to your light.” self love journey, healing relationship patterns, financial wellness mindset, protecting your energy, spiritual growth podcast, shadow work, emotional intelligence, discipline and self respect, personal development for women, mindset and manifestation, letting go of toxic relationships, building confidence, wellness lifestyle, summer solstice reset 00:00 – Welcome + why this year feels different02:15 – Love, attachment, and early relationship patterns06:30 – Therapy, self-awareness, and breaking cycles10:45 – Relationship lessons: standards vs potential15:20 – The “strong swimmer” mindset and emotional burnout19:40 – Letting go of friendships that no longer align24:10 – Work, discipline, and staying focused28:30 – Financial wellness + treating energy like currency34:15 – Redefining success, peace, and integrity38:50 – Speaking your truth and building authenticity42:30 – Final lesson: why love is not enough45:00 – Closing: protecting your light and stepping into alignment Join us in Los Angeles for our Summer Solstice Yoga & Coffee & Crystals experience—a space to reset, reconnect, and step into your next season with intention. Link to event: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator A podcast where spirituality meets real life.We talk about growth, discipline, relationships, and the energy behind everything you’re building.

    16 min

  6. May 1

    Full Moon in Scorpio: Speaking Your Truth, Letting Go & Coming Back to Yourself

    The Full Moon in Scorpio is a powerful invitation to release, reflect, and return to your truth. In this episode of Coffee & Crystals, Kadie shares a deeply personal reflection inspired by her recent grounding experience in Hawaii—swimming in crystal blue waters, hiking through the jungle, and reconnecting with both nature and herself. What began as a desire to escape transformed into a realization: we’re not meant to run from our lives—we’re meant to root deeper into them. Blending yoga philosophy, lunar wisdom, and seasonal insights from both Chinese medicine and Ayurveda, this episode explores how to move through emotional depth, speak your truth, and realign with your path during this transformative time. If you’ve been feeling emotional, stuck, or called to shift—this episode is your reset. The deeper meaning of the Full Moon in Scorpio and why it brings emotions to the surfaceHow to shift from escapism to embodiment and emotional honestyThe role of Satya (truth) in yoga philosophy and how it supports alignmentHow spring energy (Chinese medicine + Ayurveda) influences your mood, body, and momentumGrounding practices to reconnect with yourself and move stagnant energyHow to use this lunar cycle for reflection, release, and transformationKadie’s personal story: from childhood escapism to present-day groundingA reflection on feeling supported by nature, community, and self during her time in HawaiiWhy the Scorpio moon asks for emotional depth, truth, and releaseThe connection between seasonal energy and internal shifts (Liver energy, Kapha balance)How misalignment shows up—and how to gently come back into alignmentSimple, powerful rituals to support your Full Moon resetJournal: What am I avoiding feeling or saying?Release practice: write down what you’re ready to let go ofGet outside: walk, ground, or connect with natureWater ritual: shower, bath, or ocean intention settingSpeak something out loud you’ve been holding in00:00 – Welcome to Coffee & Crystals00:27 – Kadie’s journey: from escapism to grounding01:21 – Reflection vs. escape: what the moon reveals01:43 – Full Moon in Scorpio: truth, emotion, transformation02:13 – Letting go of patterns and stepping into growth03:11 – Hawaii reflections: nature, grounding, and feeling supported05:32 – Jenny from Forrest Gump & childhood perspective shifts06:00 – The power of honesty in self and relationships06:59 – Satya: the yoga philosophy of truth07:28 – Practices for clarity: journaling, walking, decluttering08:56 – Grounding into the earth during transformation09:44 – Discipline, growth, and showing up for yourself10:43 – Recognizing misalignment and coming back into balance13:33 – Navigating seasonal energy and emotional shifts14:55 – Summer Solstice event announcement (West Hollywood)15:21 – Closing thoughts: hydration, detox, and energetic support Full Moon in Scorpio, moon rituals, spiritual podcast, yoga philosophy, Satya truth, grounding practices, Ayurveda spring, Chinese medicine liver energy, emotional healing, self reflection, wellness podcast, Coffee and Crystals Instagram: https://www.instagram.com/kadiechron/Podcast: https://www.instagram.com/coffee_and_crystals_with_kadie/ You’re not meant to escape your life—you’re meant to come back to it.Use this Full Moon as a moment to release what’s heavy, speak your truth, and root deeper into who you are becoming. Electrolyte link: https://amzn.to/4eU5NUQ Summer Solstice Event this June in LA: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

    22 min

  7. Apr 22

    Taurus Season Reset: Staying Grounded & Organized

    Taurus Season Reset: Staying Grounded, Organized & Aligned In this episode of Coffee & Crystals, Kadie explores how Taurus season invites us to slow down, reconnect with the body, and create stability through intentional structure. As life gets busy, staying grounded isn’t about doing more—it’s about organizing your energy, your routines, and your environment in a way that actually supports you. Kadie shares personal reflections from her 21-day yoga challenge, insights from Ayurveda and Chinese medicine, and practical ways to reset your routine so you can feel more clear, balanced, and aligned this season. This episode is both a mindset shift and a practical guide—blending wellness, spirituality, and real-life organization. Electrolyte powder: https://amzn.to/4vL1HnU Summer solstice event: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

    20 min

  8. Apr 16

    From Overwhelmed to Aligned

    Episode 192: Join Kadie for a personal check-in on navigating a season of expansion—balancing success, energy, and emotional well-being. This episode explores how seasonal shifts impact the body and mind, while offering grounding practices through astrology, crystals, and daily ritual. From managing high-energy seasons to building more sustainable routines, this conversation is a reminder that growth can be both expansive and supported. Plus, a look ahead at upcoming community experiences designed to help you stay aligned as you evolve. self-care, energy management, seasonal shifts, astrology, crystals, mental health, personal growth, wellness, grounding, community Managing energy during periods of growth and success The impact of seasonal transitions on mood, body, and nervous system Grounding tools: crystals, rituals, and daily practices Building sustainable routines during high-energy seasons Summer Solstice event and intentional community building Summer Solstice LA Event — https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator Bloom Sparkling Energy — https://amzn.to/4epTG1B

    18 min
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Trailer

5
out of 5
14 Ratings

About

I am Kadie! I will be sharing stories, motivation, & inspiration by incorporating yoga and business tips learned through 500 hr of certified yoga training, and 15+ years working in a corporate setting. I am combining passion for yoga with my entrepreneurial spirit! You will learn valuable insights, rituals, and skills and I will coach you on drive and determination. I aim to support and mentor others by educating, sharing mindfulness practices, & showing up w/ authenticity. This holistic podcast will teach you about more than just crystals. This show is a space for community & higher purpose.

Information

  • Creator
    Kadie Chronister
  • Years Active
    2021 - 2026
  • Episodes
    197
  • Rating
    Explicit
  • Copyright
    © Kadie Chronister
  • Show Website
    Coffee and Crystals

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