I struggle... podcast

Mona Bruhn
  • 5.0 (1)
  • Mental Health
  • Weekly

This podcast is about normalising struggles in life. We openly talk about sexuality, mental health, spirituality, humanity, feminism, values, self love and many more with me and my guests. We all struggle on daily basis. instead of judgment and shame, me & my guest will normalise it as a part of human being. We talk about things that matter. We get comfortable with uncomfortable. This podcast is for everyone, for every human being. Non judgmental space for every loving soul. All we need is love and listeners.

Episodes

  1. 11/11/2021

    1.10 The power of the right questions

    This is my first solo episode that I felt like doing for a while. I was inspired by an amazing book that I am talking about in this episode. The quality of questions makes a quality of our life. The whole episode is about the questions that can literally transfer your life for the better. Prepare pen and paper and make better decisions from today.

  2. 11/04/2021

    1.9 Saturn Return and astrology in self development with Larisa Vasile

    On today's episode our guest is Larisa Vasile. Larisa is an astrologer and she explains Saturn Return and Mercury retrograde, but also we are talking about sun, moon and rising signs. Our purpose in life, career and love life based on our birth chart. We discus planets, houses and star signs. Astrology 101 is a theme of today's episode.

    1.9 Saturn Return and astrology in self development with Larisa Vasile

  3. 10/28/2021

    1.8 Dance in the rhythm of your success with Sabi Kerr

    On today's episode I am talking to Sabi Kerr - self love coach. Sabi is guiding women to feel worthy, to connect with their bodies and soul mission through different techniques like yoga, dance and pleasure. Manifest radiant life and radiant business through self love. Integrate feminine and masculine energy in business. Discover your leadership qualities. Embrace your own path. Show up as a women you would like to become, be her today. All of the parts of you are welcomed in here.

  4. 10/21/2021

    1.7 Modern shamanism, inner child work and the Divine Feminine with Abi - Wolf Spirit

    TW// sexual abuse, trauma, anxiety, eating disorder, sex, masturbation, body image. On today's episode I am talking to Abi - @wolf.spirit11 - modern shamanism and healing is what Abi preaches, we discuss inner child work, and Mother and Father wounds. We are talking about how trauma manifest in life and where to start your healing journey - sometimes without being consciously aware of your trauma, if there is that tingly feeling that tells you that something is off, maybe this episode might give you some hints on it. We are also talking about Women's being together and our power, about our Divine Feminine. At the end of this episode we have a special giveaway for you.

    1.7 Modern shamanism, inner child work and the Divine Feminine with Abi - Wolf Spirit

  5. 10/14/2021

    1.6 Stop fearing money and reduce financial overwhelm with Laura Ann Moore

    On today's episode I am talking to Laura Ann Moore - money coach and educator and speaker. Laura shares how she managed to save 35k by the age of 27 with a minimum wage. There is so many fears around money and so much overwhelm, Laura explains how we spend money emotionally but not logically. We are talking about the triggers and how relationship with money is rooted in our childhood, how can you change your subconscious beliefs, how can you recognise your triggers? Laura gives a really good practices and explains investing, budgeting and saving in the easiest way ever and how it is accessible to all of us, you don't have to be rich to start investing, you can do it now. Regulate your cash flow and use your cards responsibly, resolve your financial struggles with free help. We also discuss how finances affect our mental health. Prepare pen and paper and start making notes. Also if you are worried about Christmas and Black Friday then you will find a solution for it, in this episode.

    1.6 Stop fearing money and reduce financial overwhelm with Laura Ann Moore

  6. 10/07/2021

    1.5 The real flex is in loving yourself with Fatima Balde

    On today's episode I am talking to Fatima Balde, owner and founder of the @girlmoveforward. Fatima inspires and motivates women to move forward with their life, career, self improvement. Her authenticity is contagious. We are talking about love we have got from our parents and about different kind of love, not necessarily the one that fulfill our emotional needs. Fatima shares how after 20 years of self doubt, she realised her worth and beauty. We are talking about celebrating yourself and appreciating how far you have come, where we have been 2,3,5 years ago and where we are today, celebrating the women we are becoming and not being a finished product. We touch on glamourised hustle culture and perfectionism. Self improvement is what modern culture strives for but we often forget that the big part of it is rest, which is obviously underrated, it's not always about doing, but also about feeling and being in the moment. Stop neglecting yourself and your needs, what really matters in life? External validation is just a breadcrumbs for the ego.

  7. 09/30/2021

    1.4 Why I don’t have an orgasm? with Jenna Maree Hitchcock

    Jenna is embodiment coach, retreat facilitator and breathwork & cacao ceremonialist. Before what she is doing now, she was a beauty therapist, and she worked closely with women. She has an opportunity to see how many women struggle with their pleasure, orgasm, period, endometriosis and how silent they were about it. She is helping women now with body wisdom connection and reclaiming your power. On this episode we discuss how can we reconnect with our bodies and disconnect from our minds, how to listen to your p***y and how to touch yourself. Wake up sensation within your body, learn about intimacy and abundance. This episode really resonates with me and I learned so much about myself. I am worthy and I am abundant - I have always been. We are born worthy, there is nothing to consider. Jenna explains it in such a magical way.

    1.4 Why I don’t have an orgasm? with Jenna Maree Hitchcock

  8. 09/23/2021

    1.3 Katie Arathoon about courage, confidence and new chapters in life.

    Katie Arathoon is a confidence and mindset coach. On today's episode we are talking about her journey from anxious woman to finding her confidence through difficulties. What's more important courage or confidence? How to switch your thinking and start noticing small things in your life? How to stop sabotaging yourself and see your worth? We are talking about ticking boxes which are not yours, but also how social media can affect your mood and appearance? There is also other side of the social media with such a loving community and friends for life - attract your tribe. She also talking about the why and the start of her business The Happiness Firm and how she works with her clients.

  9. 09/16/2021

    1.2 Should you have sex on first date? Joff - dating coach for women.

    On today's episode I am talking to Joff. Joff is a dating coach for women with his partner - Julia they're helping women's around the globe to find a right partner for them and live in a healthy and fulfilling relationship. Today we are talking about early stages of dating and what is the biggest mistake we all do, how to set an easy expectations. But also what red & green flags mean and how to read them. We touch a bit on early chemistry as an indicator of relationship. We are talking about limiting beliefs and self sabotage in relationships. Joff explains what happens when we have sex on first date. How to build an emotional connection and when it happens, is it hard these days to find a partner who wants to be in a comitted relationship? What ghosting and pulling away mean? You will find many good examples and advices after listening to this episode.

    1.2 Should you have sex on first date? Joff - dating coach for women.

  10. 09/09/2021

    1.1 Jade Mordente about spiritual magic

    Jade Mordente is a reiki healer, tarot reader and moon sister. On this episode we talk about mental health and our spiritual journey, first experience with reiki, misconception about tarot. We also talk about intuition and feminine & masculine energy and the difference between them. Also we talk about moon phases and how we can use moon to help us go through the cycles.

    1.1 Jade Mordente about spiritual magic
  • 10 Episodes

About

This podcast is about normalising struggles in life. We openly talk about sexuality, mental health, spirituality, humanity, feminism, values, self love and many more with me and my guests. We all struggle on daily basis. instead of judgment and shame, me & my guest will normalise it as a part of human being. We talk about things that matter. We get comfortable with uncomfortable. This podcast is for everyone, for every human being. Non judgmental space for every loving soul. All we need is love and listeners.

Information

  • Creator
    Mona Bruhn
  • Years Active
    2021
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Mona Bruhn
  • Show Website
    I struggle... podcast