Performance, Pain & Rehab Podcast

Izac Hutchinson
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  • Fitness

The Performance, Pain & Rehab Podcast is here to help you build a better life by getting you back to doing the things you love! Here we talk about musculoskeletal rehab, pain management and strength & conditioning so you can attack your pain head-on with all the necessary tools!

Episodes

  1. 09/23/2021

    4 - How to Fix Patella Tendinopathy

    In this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!

    4 - How to Fix Patella Tendinopathy

  2. 09/16/2021

    3 - To Stretch or Not To Stretch?

    Todays episode I discuss what stretching is, what benefits it has and if you should do it!

    3 - To Stretch or Not To Stretch?

  3. 09/09/2021

    2 - Should your kids lift weights?

    In this episode, I discuss whether it is dangerous for children to lift weights, whether I think they should lift weights and if so, when they should start.

    2 - Should your kids lift weights?

  4. 08/29/2021

    1 - Training During Lockdown

    A few quick tips you can use to stay on track while training in lockdown or just generally if you have little to no equipment.

  • 4 Episodes

About

The Performance, Pain & Rehab Podcast is here to help you build a better life by getting you back to doing the things you love! Here we talk about musculoskeletal rehab, pain management and strength & conditioning so you can attack your pain head-on with all the necessary tools!

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