Expansion of Consciousness The Podcast

Jason Medlock

Expansion of Consciousness The Podcast - Host: Jason Medlock Embark on a transformative journey with Jason Medlock, your host and guide, through the enigmatic realms of The Subconscious Mind, Mindset Performance Coaching, and Quantum Healing Hypnosis. This podcast serves as a unique intersection where science meets spirituality. Topics We Cover: - Quantum Healing Hypnosis - Consciousness & Manifestation - Meditation & Energetic Modalities like Reiki and Crystals - Mindset Performance Coaching - Meditation - Mindfulness -Cognitive Reframing

  1. How to be a master of Dopamine instead of its victim

    06/05/2025

    How to be a master of Dopamine instead of its victim

    Welcome to Expansion of Consciousness! I’m your host, Jason Medlock, and today’s Season 6 premiere features Andy Y. West—author of Dopamine Mountain and Anhedonia Wastelands—who rewired her brain to overcome nearly four years of chronic fatigue, cognitive decline, depression, migraines, and chronic pain by hacking the dopamine reward system. In this episode, Andy explains how to: • Balance your dopamine “mountain” (effort → reward → rest) for sustained energy, motivation, and happiness • Recognize why traditional treatments often fail depression—when doctors overlook depleted dopamine signaling • Reorder your daily tasks to maximize mental energy (hard tasks first, then reward, then rest) • Convert one simple action into lasting discipline—and why challenge actually raises your baseline mood • Use a “dopamine detox” correctly to reset reward pathways (and when it’s unnecessary) • Understand why “instant gratification” destroys mental health—and when sugar, screens, or porn can be used healthily • Apply science-backed, step-by-step hacks from Dopamine Mountain to rapidly improve mood and mindset If you or someone you know feels fatigued, stuck in depression, or trapped by chronic pain, this episode will light the path back to vitality. Andy’s methods are so simple that anyone can follow them, and the research in her books has already saved countless lives. ▶️ Watch the full episode now and visit www.DopamineMountain.com for exclusive bonuses, discounts, and free resources.

    46 min
5
out of 5
12 Ratings

About

Expansion of Consciousness The Podcast - Host: Jason Medlock Embark on a transformative journey with Jason Medlock, your host and guide, through the enigmatic realms of The Subconscious Mind, Mindset Performance Coaching, and Quantum Healing Hypnosis. This podcast serves as a unique intersection where science meets spirituality. Topics We Cover: - Quantum Healing Hypnosis - Consciousness & Manifestation - Meditation & Energetic Modalities like Reiki and Crystals - Mindset Performance Coaching - Meditation - Mindfulness -Cognitive Reframing