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Taryn
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To the process of walking as a place of liberation. May we let our Bodies Talk. Slow-Fully Yours, Taryn

  1. 06/10/2022

    EP 19. This is Difficult. And what to do about it: Life Lessons from a child on a playground ๐Ÿ›๐Ÿงก๐Ÿ˜‰๐ŸŒ๐Ÿคฉ

    Hi Bodies! As we head into the weekend, may we be reminded of the life lessons all around us! In todayโ€™s episode we encounter a beautiful memory from a child on a playground. That reminds us to call out the facts, and that we having a choice (many actually) in how we respond next. Matching our words with a calming logic, a focused precision and a truth telling care instead of an overwhelming chaos, blaming anxious spinny doom. It is here, in stating out loud when things are difficult (no matter what they are) we can have more access to notice how our needs can be met. To this little child and their affirming care - May we too take life notes and lessons from the tiny voices around us! To the wisdom in all of us, unbound by age ๐Ÿงก๐Ÿ›๐Ÿ•โœจ - Taryn, @slow.full.organizing

  2. 06/03/2022

    Ep18 MEMOORRRRYYY?! oh hey๐Ÿ‘‹๐Ÿ˜‚๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐ŸŽ‰

    Todayโ€™s episode explores the joy of humour, play and spaciousness for reframing our working memory and the delights of our vivid, visual memories! Listen for one habit I repeat daily to myself often for a laugh and as strategic act of care! ๐Ÿ˜‚๐Ÿ‘๐ŸปโœจAnd for another technique that uses physical objects as anchors for our visual memory to shine! Head on over to @slow.full.organizing to join in on the conversation! With love and a lot of laughter, your neuro-divergent and neuro-essential pal! Taryn xo

  3. 06/02/2022

    Ep17: Overwhelmed? Start Here โœจ๐Ÿข๐Ÿ‘‹

    Our physical environments have a huge impact on our emotional and mental states of attunement. Todayโ€™s episode highlights a @slow.full.organizing practice that helps reduce emotional and physical clutter, and letโ€™s you break down care of your self one step at a time! With a simple question, and a tubberware bin see how thing practice too can transform your life! Remember, you are Neuro-Essential! And all of your processing is valid! From one small step, to another โ€” Yours in caring for our collective capacity, Taryn ๐ŸŒป๐Ÿ’•๐ŸŒ

  4. 05/25/2022

    Ep16: I promise, your decision can wait! ๐Ÿ›โฐ๐ŸŒžโœจ๐ŸŒป

    When making decisions feel hard to make, and the difference between booking an 11 or 11:30 meeting is daunting and overwhelmingly stressful to pick between, and the feels are real! The best antidote Iโ€™ve discovered is to not make one (in that moment) โ€” To say you need more time to decide. To write an email, but not send it - keeping it in your draft inbox until a clarity arrives. To open the tab but not reach out. To keep a note about an upcoming appointment, but without the details of a day or time. Let it linger. Let decisions with time, schedules and appointments sit a while longer. The pressure cooker vibe of deciding (and getting it right) doesnโ€™t need to be something we adhere to. We can ask for more room in our decision making processes. With our selves, with our own schedules and with our communities. Together we can practice rushing less, and nourishing ourselves more. What can you not* decide on today? I trust in the time it takes to slow down, and to make a genuine decision grounded in care and clarity. May we practice moving more spaciously together, xo Communicate you need more time to decided and give yourself the time you require to slow-full it down โฐโค๏ธ๐ŸŽ‰โœจ

  5. 05/20/2022

    Feeling Directionless? Learning to Lean in ๐ŸŒž๐Ÿ›๐Ÿ’™๐Ÿ’Œ๐Ÿ›

    Feeling overwhelmed by too many decisions or not able to make a single one? Feeling directionless with endless openings and no pathway is hard to navigate! Iโ€™m learning this too in times of transition, deadlines and newness in life at every corner right now. Everything is a seed. And how tall or big something will grow, is undetermined. Leaning in to directionless requires us to take a tiny step towards direct action. Direct action is a step, not an outcome or the answer - but a way forward. And sometimes, when the world feels really big and up-close - all we need is a step that empowers us in knowing we are in control, that we are safe and that we can lean in when all we want to do is avoid and lean out. And it usually is towards the direct thing we are panicking, worrying or avoiding about. To practicing tough conversations, daily routines, and gentle self compassion. We are all trying to live in a time we have never gone through before. As we take time for our hearts to adjust and we set boundaries with our minds there is space to set a timer and try again. Yours in recovery from avoiding life when it gets hard, xo T

  6. 02/09/2022

    YOU ARE DOING SUCH A GREAT JOB!! ๐Ÿ’•๐Ÿ“๐Ÿฅณ๐Ÿ’“๐ŸŽ‰๐ŸŽจ๐Ÿฅ•

    We deserve to be celebrate, recognized and supported in our actions of living life on the daily! This week it is a PURE F*****G JOY to celebrate the GOOD JOB, YOU ARE DOING! Plug in your headphones, turn up the volume and let these delightful Affirmations of ReParenting coming on in, come your way! Cause you, my darling friend ARE DOING SUCH A GOOD JOB!! โœจ๐Ÿ’–๐Ÿคฉ๐Ÿ˜๐ŸŽ‰ โ€”โ€”โ€”โ€”โ€” Notes from a Creative ๐Ÿ“๐Ÿ“ฌ As a Neuro-Divergent and Disability creative with a platform on Spotify, I too have read through Spotifyโ€™s Platform Rules in response to misinformation, and will continue to make informed decisions from my queer, crip, trans embodied to respond with alignment the values of taking time to understand the continents of the containers we share CommUnity in! Using Anchor, to record my podcasts as a low tech, high-embodied walking/stimming/moving audio conversation to capture the real intimate time and connections my MindBody needs to process - I understand the access technology plays in holding space for Bodies of Care. Anchor is by far the most accessible medium to share my heart through in Podcast and as a result, gets distributed through Spotify. I take all these moving parts into consideration as an Artist; my Body, my CommUnity, and my responsibility to read, review and make informed slow-full decisions. May dismissal, not be our first response. But pause. Yours in knowing, YOU TOO ARE DOING A REALLY GOOD JOB! ๐ŸŽ‰๐Ÿ“๐Ÿฅฐ Your Pal, Taryn @slow.full.organizing

    YOU ARE DOING SUCH A GREAT JOB!! ๐Ÿ’•๐Ÿ“๐Ÿฅณ๐Ÿ’“๐ŸŽ‰๐ŸŽจ๐Ÿฅ•

  7. 02/02/2022

    Remembering Medications โœจ๐ŸŽ’๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’Š

    Remembering Medications โœจ๐ŸŽ’๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’Š Letโ€™s do this! #Together ๐Ÿ‘ป๐Ÿ”ฎ Auditorial Reminders: *shake the bottle ๐ŸŽถ๐Ÿ•บ๐Ÿป *make it make a sound before taking! You might not remember the action, but you will more likely remember the sound! Especially is auditorial stims are something you gravitate towards! Think sound cues to support action, recall and memory! VISUAL CUES + CLUES: Place it by something you do everyday and the time of day you want to take it! - B-12, by my morning notepad + pens - D liquid, by my at home Vaseline capstick in the bathroom cause my lips always get dry - so when I go to do that, I think โ€œDid I take my Vitamin D today?โ€ I use my other sensory cues, such as dry lips that are more noticeable to help me remember! ๐ŸŒผ๐Ÿฅณ Have a living relationship with your supplements / medications! Leave them out, by things you also canโ€™t live without ๐Ÿ’›๐Ÿ˜‰๐Ÿ™Œ๐Ÿป aka paper, pen, and chapstick lol VISUAL CLUES: - need to take? Front Label faces you. - Taken? Turn label away. Counter Placements - Left side, need to take - Middle, second dose (if required) - Right side, all done! DECORATE WITH IMAGES: COLLAGE AND PAPER BABY! ๐Ÿ˜‰๐Ÿฅณ๐Ÿ˜ - Decorate your bottles with the purpose they provide you and your body! - Canโ€™t remember why you take Vitamin C, paste, tape, ModgePodge the outside with pictures and cuts of a splash of sunshine, a beach umbrella and those feel good vibes! Magnesium? How about photos of rest - like that cozy blanket, or that soft lap dog nesting by the fire. Images can also represent times of day! So by decorating them with other sensory clues, they can help you remember when to take them and takes the guessing game out of executive functioning! Itโ€™s a Win-Win! ๐Ÿ‘ป๐ŸŒŒ๐ŸŒป๐Ÿ”ฎ๐ŸŒผ Alright Bodies! Thatโ€™s it for today! Remember to take your medications, supplements and all the lovely things that support your very YOUness in the world! Ps Did you take your medications today? ๐Ÿ˜…๐ŸŒž๐ŸŽถ Letโ€™s take them together ๐Ÿ’Š๐Ÿ•บ๐Ÿป

  8. 01/23/2022

    TIPS FOR: Executive Functioning Joy! ๐ŸŒณ๐ŸŠ๐Ÿ™Œ๐Ÿป๐Ÿคฉ

    Iโ€™m so excited to share this really funky way of reframing and re-making a To-Do List that actually works! Aka Not as a list! But as a visual sequence, as a doodle! This Play-Full, spacial and visual way of organizing information and to-do lists (has forever changed my life, and empowered the way I think and move through this World!) THANK YOU Josh for your word hug, that lead me to this BIG JUICY JOY! โค๏ธ๐Ÿ™Œ๐ŸปTo the โ€œLowest Hanging Fruitโ€ Tree ๐ŸŒณ as a practice that fully supports of your executive functioning - functioning for you!!! ๐ŸŠ With love, joy and SOOOO MUCH EXCITEMENT for you to get your hands started! Paper to pen! To the new way into your day ๐ŸŠ๐ŸŒณ๐ŸŒ๐Ÿ˜…โœจ๐Ÿคฉ๐Ÿ™Œ๐Ÿป๐ŸŒณ๐ŸŠHappy fruit picking friends!

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To the process of walking as a place of liberation. May we let our Bodies Talk. Slow-Fully Yours, Taryn

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