A New African Mind

Petrina S. Adusei
  • 4.4 (8)
  • Mental Health
  • Updated Monthly

Akwaba! (This means Welcome in Akan, a Ghanaina language). I‘m Petrina Adusei a licensed psychotherapist in Accra, Ghana. I‘m here to talk to my fellow Africans (by citizenship & at heart) about our mental health. We will explore the impact of influences such as culture, family values and more, on our mental health. I will also share helpful tools to improve our mental health and thrive as Africans by guiding us to create A New African Mind. For questions and feedback, please email petrinaadusei@gmail.com

  1. May 18

    A New Mind about Unhealthy Patterns

    In this episode, I address recurring unhealthy patterns we often are tired of but can't seem to shake. Be it choosing emotionally unavailable people, or repeatedly mismanaging your finances, I share tips and tools that are helpful in breaking these patterns and building healthier ones.

    25 min

  2. 04/24/2024

    A New Mind about Rumination

    In this episode, I share the key to dealing with unhealthy thoughts that occur repeatedly in our minds, which is known as ruminations. Learning about this and ways to deal with it, help with healing, forgiveness, inner peace and growth.

    26 min

  3. 02/26/2024

    A New Mind about Using Your Tools

    In this very brief re-intro episode I use an analogy to show the difference between embarking on life's journey with tools versus without.

    7 min

  4. 12/22/2022

    A New Mind about Relationships (5 Nuggets)

    In this episode, I share 5 important things to note in relationships, with particular emphasis on romantic relationships. These 5 points can however be applied in the context of other relationships as well.

    18 min

  5. 10/11/2022

    A New Mind about Therapy

    Taking a step towards starting therapy can be difficult and sometimes even scary. In this episode, I share information about therapy and what it can look like.

    22 min

  6. 09/16/2022

    A New Mind about Inferiority

    In this episode, I use a personal experience to shed light on inferiority. Many times we find ourselves in situations where we feel inferior to people. This often leads to feelings of insecurities as well. Learn 4 things to remind yourself of when this happens.

    18 min

  7. 05/19/2022

    A New Mind about Attachment

    In this episode I share information about the 4 main attachment styles that guide our relationships. Knowing which style you use and why can help you work on your relationships, to help make them healthier.

    19 min

  8. 03/08/2022

    A New Mind about Mindfulness

    You don't have to be a monk living in a mountain to benefit from meditation. One of the secrets to the my peaceful and calm demeanor is Mindfulness and Mindfulness meditation. In this episode, I explain what this particular type of meditation is, how anyone with any religious beliefs or lack thereof can safely practice it, benefits of Mindfulness mediation and recommendations for starting.

    16 min
See All (18)

4.4
out of 5
8 Ratings

About

Akwaba! (This means Welcome in Akan, a Ghanaina language). I‘m Petrina Adusei a licensed psychotherapist in Accra, Ghana. I‘m here to talk to my fellow Africans (by citizenship & at heart) about our mental health. We will explore the impact of influences such as culture, family values and more, on our mental health. I will also share helpful tools to improve our mental health and thrive as Africans by guiding us to create A New African Mind. For questions and feedback, please email petrinaadusei@gmail.com

Information

  • Creator
    Petrina S. Adusei
  • Years Active
    2021 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    A New African Mind