A Journey to Happiness and Freedom

Claire Abrasado

All the episodes generally talk about health and well being. Also my journey to happiness and Freedom. I live in a van with my partner for a year now which we enjoy the most. I love the adventure and exploration. Please share the episode that resonates you. Thank you so much!

Episodes

  1. 02/13/2022

    Trust Your Natural Immunity

    This episode was random. Whilst my partner was talking to me I quickly recorded his voice as I know its full of deep content for anyone to reflect on.

    Trust Your Natural Immunity

  2. 10/17/2021

    A Guided Meditation - Allow Your Timing

    Adopted from the Book entitled Wake up to the Joy of You written by Agape

    A Guided Meditation - Allow Your Timing

  3. 10/03/2021

    Our Vanlife Journey as Immigrants

    This episode reveals our success story living in a van whilst running our own window cleaning business.

    Our Vanlife Journey as Immigrants

  4. 09/26/2021

    How I Condition My Brain to Exercise

    In this episode I talk about my journey to health and wellness. My food intolerance motivates me to learn about food. I also share how I set a simple goal that is align with my core values. I give some tips on how to start setting an exciting and simple goal that makes you feel like a winner each day. The goal is to make exercise as more than a habit but a ritual. Something that becomes part of our day like our meals and so it becomes effortless. ๐Ÿ˜€

    How I Condition My Brain to Exercise

  5. 09/02/2021

    Strengthen your Immune System in a Holistic Way

    This episode I talked about how to strengthen your immune system in all aspects of life. I also included my personal experiences for you to ponder.

    Strengthen your Immune System in a Holistic Way

  6. 08/28/2021

    Invest on your Health

    In this episode, I talk about the five aspects of health: Body, mind, social/relationships to others, spiritual and our own emotion.

    Invest on your Health
  • 6 Episodes

About

All the episodes generally talk about health and well being. Also my journey to happiness and Freedom. I live in a van with my partner for a year now which we enjoy the most. I love the adventure and exploration. Please share the episode that resonates you. Thank you so much!

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