seeds of change

nina k pirola
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welcome to seeds of change. a space dedicated to exploring reflections, questions and conversations as a catalyst for change. being curious and committed in how we can grow more meaningful and intentional lives through listening to our bodies, each other and the earth. . topics: love as political resistance, healing trauma, relating through difference, building communities of care, connecting through creativity, empathy and anxiety, decolonisation, the beauty in slowing down, the pleasure in social justice, embracing our wholeness. . let’s grow together! seeedsofchange.substack.com

Episodes

  1. Feb 12

    messages from the trees

    checking in from lutruwita after a week with the elders; ancient trees and frontline activists, planting trees alongside our children, observing the circus, learnings from activist community, seeing time in tree ferns and expanding through gratitude book recommendations: the legacy of luna - julia butterfly hill, the overstory - richard powers Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    messages from the trees

  2. 12/05/2025

    full moon reflections

    end of year/full moon reflections; teenage spirit as a tool to exit stale grooves of life / a sprinkle of the spontaneous indulging in your inner wolf hehe what must we sacrifice to travel into our next evolution making space for unknowing and truthfulness to self inspecting your waste a mantra I come back to Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    full moon reflections

  3. 10/01/2025

    releasing the truth of your pain

    p2. healing in the rain - kofu river, japan I was asked; "What do you consider healing and what and how should we heal in life?" and this is my reflections explores: noticing the details, being truthful about the weight of pain, finding safety in feeling it fully in the journey or releasing, tears watering the seeds of new beginnings, being the person who builds a bridge, intertwining our roots and dancing Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    releasing the truth of your pain

  4. 09/25/2025

    what is healing? what and how should we heal in life?

    p1. healing in the rain - gadigal land, sydney I was asked; "What do you consider healing and what and how should we heal in life?" and this is my reflections explores: ripples through suburban life, slightly sick so speaking more slowly, navigating some brain fog ~ speaking to gum trees, to learn the patterns of your own body and mind, finding the push and pulls of energy flows, subvert painful narratives, follow creative impulses and become an internal ally Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    what is healing? what and how should we heal in life?

  5. 04/02/2025

    the butterfly effect of love

    the raven calls and we speak to the trust in self, conversations across political divides on what it means to care beyond your own family/gender affirming care/fighting fascism by expanding our capacity for love Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    the butterfly effect of love

  6. 02/10/2025

    growing seeds of a life you love

    we all are creative beings. exploring how we can grow seeds of a life we love through spaciousness, silence, somatic messages, cleansing nadi + ichi go ichi e Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    growing seeds of a life you love

  7. 01/24/2025

    reflections while bleeding in the snow

    amongst the pine trees, speaking to the joys of silence in company and listening to colours Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    reflections while bleeding in the snow

  8. 05/31/2022

    how to feel grounded in your body, rooting down despite discomfort

    In this episode; we begin with some breathwork, explore sickness and pleasure in the body, how our bodies can hold a multitude of sensations all at once annnd we finish with a journalling reflection on coming home to our bodies. . In Conversation with Jordan, as part of the 'EarthSelf' Series, we talk about finding the rhythm when running, moving beyond passivity and how to move from future aspirational states to the here and now. Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    how to feel grounded in your body, rooting down despite discomfort

  9. 09/08/2021

    welcome to seeds of change

    Welcome to Seeds of Change. A space dedicated to exploring questions as interventions and conversations as a catalyst for change. We will discuss how we can grow more meaningful and intentional lives through listening to our bodies, each other and the Earth. . Topics that will be discussed: love as political resistance, healing trauma, relating through difference, building communities of care, connecting through creativity, empathy and anxiety, decolonisation, the beauty in slowing down, the pleasure in social justice, embracing our wholeness. . Let’s grow together! Get full access to seeds of change at seeedsofchange.substack.com/subscribe

    welcome to seeds of change
  • 9 Episodes

About

welcome to seeds of change. a space dedicated to exploring reflections, questions and conversations as a catalyst for change. being curious and committed in how we can grow more meaningful and intentional lives through listening to our bodies, each other and the earth. . topics: love as political resistance, healing trauma, relating through difference, building communities of care, connecting through creativity, empathy and anxiety, decolonisation, the beauty in slowing down, the pleasure in social justice, embracing our wholeness. . let’s grow together! seeedsofchange.substack.com

Information

  • Creator
    nina k pirola
  • Years Active
    2021 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © nina k pirola
  • Show Website
    seeds of change