The Soul Podcast – Navigating the Human Journey

Stacey Wheeler
  • 5.0 (6)
  • Spirituality
  • Updated Semiweekly

The Soul Podcast – Navigating the Human Journey is a weekly exploration of spiritual growth, personal development, meaning, purpose, and the real inner work that helps us move through life with more awareness, resilience, and soul-aligned living.Through personal stories, practical tools, and thoughtful reflections, I share how we can navigate the highs and lows of the human experience—clearing old patterns, rewiring our minds, discovering deeper meaning and purpose, and opening to the joy and peace that’s already within us.Your soul’s journey is leading you home. May each episode light the path forward and remind you that joy is your birthright, even in the middle of the messiness of being human. Coaching: Book a free 30-minute discovery call here. 

  1. 14h ago

    Episode 1: The Roots of Influence Why Your Circle Matters

    Send us Fan Mail Series: Keep the Keepers: Building an Honorable Circle for Joyful Living (A 3-Part Series on The Soul Podcast) Episode 1: The Roots of Influence: Why Your Circle Matters In this opening episode, we explore a timeless truth: the people we surround ourselves with shape our character, our choices, and our joy far more than we often realize. Drawing from ancient wisdom—Stoic philosophers like Epictetus, Seneca, Pythagoras, and Marcus Aurelius, as well as the millennia-old concepts of Satya (truth) and Dharma (righteous path) from Hindu and Buddhist teachings—I show how honorable friends create a mutual ripple of growth, where we become both mentor and mentee. Through a personal childhood story about his mother’s simple yet profound advice—“Keep the keepers—and know the difference”—and a teaser of Tim Allen’s powerful turnaround, this episode lays the foundation for understanding why vetting our circle with integrity is essential for a joyful life. Key Takeaway: Awareness of who we let in is the first gentle step toward deeper alignment and authentic joy. Reflection Tool: List three qualities of integrity in your closest friends—then ask: Do they inspire me to grow? Do I feel like both giver and receiver? Listen now and begin curating the circle your soul deserves. New episodes drop weekly. Share with someone who might need this reminder. SHOW NOTES Quotes: “The key is to keep company only with people who uplift you, whose presence calls forth your best.” -Epictetus “Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for people learn while they teach.” -Seneca “Friends are as companions on a journey, who ought to aid each other to persevere in the road to a happier life.” -Pythagoras “Nothing cheers the heart as much as the images of excellence reflected in the character of our companions.” -Marcus Aurelius Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow  Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube  Spiritual Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/  NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast Support the show Has the show made a difference for you? Click this link for ways you can support the show.

    7 min

  2. Jun 4

    What Good Can I Do Here? A True Story of Land, Legacy, and Spiritual Emergence.

    Send us Fan Mail One 72-year-old man quietly asked, “What good can I do here while I’m still on this earth?” — then donated nearly 900 acres of family land to the Kalispel Tribe instead of selling to developers. This episode explores Gary Verbrugge’s inspiring act of stewardship as a living example of spiritual emergence. Opening with Desmond Tutu’s wisdom and the Native proverb “We do not inherit the earth from our ancestors; we borrow it from our children,” it invites you to reflect on your own daily choices and the quiet legacy you’re creating. Little bits of good really can change everything. SHOW NOTES  Quotes: “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” -Desmond Tutu. Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow  Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube  Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/  NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast Support the show Has the show made a difference for you? Click this link for ways you can support the show.

    6 min

  3. May 28

    What is The Great Emergence -Encore

    Send us Fan Mail This is an encore episode which first appeared in Feb 2024.  We're entering a new period of spirituality. Some have called it the Age of Aquarius. It's an exciting time, And it turns out, this new age is a recurring cycle. Today I talk about The Great Emergence -what it is and how it will change our lives. SHOW NOTES My Videos The SoulPod on Rumble The SoulPod on YouTube  Links and References: The Great Emergence: How Christianity Is Changing and Why -Phyllis Tickle  *  Thank You- Pastor Dan Spacek, First Congregational Church – Auburn, CA website  Quotes: “Anyone who thinks sitting in church can make you a Christian must also think that sitting in a garage can make you a car.” ― Garrison Keillor “Religion, whether we like it or not, is intimately tied to the culture in which it exists. One can argue—with only varying degrees of success, though—that private faith can exist independent of its cultural surround. When, however, two or three faith-filled believers come together, a religion—possibly more of a nascent or proto-religion—is formed." -Phyllis Tickle Music Attribution: In this episode I used Vlad-Gluschenko-Stars-Extended No. 3 by The Denotes | https://thedenotes.bandcamp.com  Music promoted by https://www.free-stock-music.com  Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)  https://creativecommons.org/licenses/by-sa/3.0/deed.en_US * I use affiliate links. A portion of your purchase from this link supports the show 3 Support the show Has the show made a difference for you? Click this link for ways you can support the show.

    11 min

  4. May 21

    The Great Return -A Spiritual Awakening DOUBLE Episode

    Send us Fan Mail In this episode I explore “The Great Return” — the quiet but powerful shift happening in our culture as the long decline in organized religion levels off and, in some places, begins to reverse.  I look at why Gen Y, Gen Z, and especially young men are showing up again, how spirituality and religion are starting to walk hand-in-hand, and what role recent events and our deep human hunger for meaning and community are playing in this change.  I share why this matters, what it says about our spiritual longing, and why it gives me hope for the future.  The episode closes with an encore presentation of my two-part series, The Spiritual Revolution.   SHOW NOTES Quotes: “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” -Viktor Frankl. Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow  Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube  Take the listener survey here Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/  NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast Support the show Has the show made a difference for you? Click this link for ways you can support the show.

    29 min

  5. Mar 5

    BONUS - Guest Episode -The Story In My Head - Timing

    Send us Fan Mail Ever judged how long it takes you to heal, grieve, change? Me too! And now I want to stop. Here's a quickie about embracing your natural pace. The Story In My Head -Show Description The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re-write the narrative. I think most of us tell stories in our heads that we fear will be judged if we share. I want to explore the stories that make us uncomfortable including ones about depression, anxiety, conflict, self-esteem, sex, relationships, death, addiction, parenting, adulting. This list goes on and on. These are the issues I struggle with and I don't think I'm alone, yet most people don't want to talk about them. WTF? The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable. We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment. If you like Unf*ck Your Brain, Help Me Be Me, Unlocking Us, The Mel Robbins Podcast, On Purpose with Jay Shetty, Terrible Thanks for Asking, Therapy for Black Girls, Goop, The Happiness Lab, and Happier then you may enjoy The Story in My Head.  Check it out The Story In My Head with Amy Wrenn, anywhere you listen to podcasts.   Support the show Has the show made a difference for you? Click this link for ways you can support the show.

    13 min

  6. Feb 12

    Reclaiming Your Joy No Matter What – Season 4 Finale

    Send us Fan Mail In this final episode of season 4, I reflect on the tools and insights from 39 episodes that help us move through life’s toughest moments—grief, fear, loss, and inner blocks—and reclaim authentic, lasting joy. Using personal stories, I show how simple, consistent practices clear the way for joy to flow freely from within. Joy is your birthright. Use these tools to open the channels, and happiness follows. Your soul’s journey is leading you home—may this episode light the path forward. SHOW NOTES Quotes:  “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow  Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube  Take the listener survey here Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/  NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast Support the show Has the show made a difference for you? Click this link for ways you can support the show.

    12 min

  7. Feb 5

    The Deep Need For Authenticity

    Send us Fan Mail In this episode of The Soul Podcast, I dive into The Deep Need for Authenticity with Carl Jung’s timeless reminder: “The privilege of a lifetime is to become who you truly are.” What if you could wake up every day wrapped in unshakable inner calm, overflowing with genuine vitality, quiet confidence, deeper connections, and true freedom—no more chasing approval? We explore how subtle childhood adaptations quietly pull us away from our real selves… and why reclaiming authenticity is the brave, gentle journey that brings profound peace and self-love. I share my own story—from turning humor into a social “superpower” and stand-up stage to realizing it sometimes hid my true self—and how choosing vulnerability opened the door to real connection. Plus, a reflection on the quietly powerful people we admire: those who walk their talk, embrace flaws, speak kindly yet directly, and radiate calm confidence. If you’re ready to peel back the layers, feel more at home in your own skin, and live a life that feels undeniably yours, this episode is your invitation. One small authentic step can change everything. Listen now. SHOW NOTES Quotes: “The privilege of a lifetime is to become who you truly are.” — Carl Jung Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Take the listener surveyhere NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.  Support the show Has the show made a difference for you? Click this link for ways you can support the show.

    10 min

  8. Jan 29

    The 7-Minute Practice That Grows Real Joy

    Send us Fan Mail In this episode I invite you to notice how everyday frustrations—like a missed flight or bad traffic—can ruin your mood, and why the real issue is often the story you tell yourself about them. We explore the difference between fleeting happiness and steady, resilient joy built through kinder inner dialogue. I share neuroscience-backed insights on rewiring your brain and a simple, powerful tool that takes just minutes a day to foster deep calm, self-compassion, and lasting joy no matter the circumstances. SHOW NOTES The Seven Minute Daily Practice 1. Set a timer for seven minutes.  2. Sit somewhere quiet, close your eyes.  3. Place one hand on your heart; this activates the vagus nerve and drops you into your body fast.  4. In your own inner voice, mentally repeat: “I love myself. I love myself. I love myself.” Say it like you mean it. Say it until it feels true, even if it feels ridiculous at first. When the mind wanders (and it will), just gently come back. Quotes: “We’re not disturbed by things—but by our views of them.” -Epictetus Reading: LINK: Love Yourself Like your Life Depends on It – Kamal Ravikant Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube Take the listener survey here Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/ NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.  Support the show Has the show made a difference for you? Click this link for ways you can support the show.

    10 min
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The Soul Podcast – Navigating the Human Journey is a weekly exploration of spiritual growth, personal development, meaning, purpose, and the real inner work that helps us move through life with more awareness, resilience, and soul-aligned living.Through personal stories, practical tools, and thoughtful reflections, I share how we can navigate the highs and lows of the human experience—clearing old patterns, rewiring our minds, discovering deeper meaning and purpose, and opening to the joy and peace that’s already within us.Your soul’s journey is leading you home. May each episode light the path forward and remind you that joy is your birthright, even in the middle of the messiness of being human. Coaching: Book a free 30-minute discovery call here. 

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