Healing Conversations with Carla

Carla R. Cannon-Lawrence
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

Healing Conversations with Carla is a biweekly podcast and YouTube series exploring trauma, the complexity of relationships and the courage to reclaim your life. Hosted by Coach Carla, Trauma Recovery Specialist, each episode brings insight to emotional healing, self-worth, boundaries, people-pleasing, self-trust and mental wellness. Through honest, powerful conversations and reflection, discover what it means to stop merely surviving and start living on your own terms.

  1. Oct 12

    EP 158 | Why Healing Often Shifts Relationship Dynamics

    Have you noticed that as you heal, certain relationships begin to feel different? Maybe you're no longer saying yes when you really mean no, or you're speaking up about things you once overlooked, setting boundaries and being more intentional about who and what you give your energy to. Then suddenly, people are telling you that you've changed. But here's something worth considering: What if the relationship doesn't need to end? What if the way you've been relating to each other is what needs to change? Healing doesn't automatically make the people in your life toxic, nor does it mean you've outgrown everyone who knew you before you started doing the work. Sometimes the real growth is learning how to communicate differently, establish healthier expectations and give relationships room to evolve. And yes, sometimes walking away is necessary, but not every uncomfortable season requires an ending. This week, we're unpacking what happens when you begin to evolve and your relationships have to adjust. We're talking friendships, marriages, family connections, business partnerships and every other 'ship' in your life. Download BONUS worksheets from today's episode and register for Coach Carla's upcoming After Loss: A Guided Healing Experiencing taking place on Oct 21 at 7:30 PM EST.

  2. Sep 29

    EP 157 | Finding Joy After Survival

    You survived the difficult season. You kept going. You learned how to push through, hold everything together and do what was necessary to make it to the other side. But surviving something and learning how to truly live afterward are not always the same thing. Sometimes the crisis ends long before your inner world realizes that it’s finally safe to exhale. This week, we’re exploring what it means to find your joy after spending years in survival mode. We’re talking about that often-overlooked space between surviving and living—the place where peace may feel unfamiliar, rest can feel uncomfortable and joy may require you to intentionally rediscover parts of yourself that were buried beneath responsibility, pain, fear or simply trying to make it through another day. Survival can shape more than the way you respond to difficult situations. It can influence your relationships, your decisions, your expectations and even the way you see yourself. When you’ve spent so much time being the strong one, the responsible one, the one who figures it out or the one who keeps moving no matter what, you may eventually find yourself asking a completely different question: Who am I when I’m no longer just trying to survive? Inside this conversation, we explore: Why peace can sometimes feel uncomfortable after experiencing chaos Why joy may need to be intentionally rediscovered in small ways How survival mode can shape your identity and the way you move through life Why leaving survival mode can sometimes create an unexpected sense of uncertainty Why healing doesn’t always mean becoming the person you were before How to begin discovering who you are in this season of your life As this month comes to a close, this episode also acknowledges Suicide Prevention Awareness Month and the importance of checking in with the people around us—not only those who visibly appear to be struggling, but also the people who always seem strong, dependable, capable and okay. Sometimes the people carrying the most have become very good at carrying it quietly. Press play on Episode 157: Finding Your Joy After Survival and let’s talk about what it looks like to move beyond simply surviving and begin making room for living again. Connect with Coach Carla: Instagram YouTubeWebsite Click⁠ here⁠ to access accompanying worksheets, explore coaching opportunities, and find additional resources to support your journey. DISCLAIMER: If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. Healing Conversations with Carla is for educational and informational purposes and is not a substitute for individualized medical or mental health care. #HealingConversations #FindingJoy #SurvivalMode #EmotionalHealing #SelfDiscovery #InnerHealingJourney #HealingPodcast #PodcastForWomen

  3. Sep 14

    EP 156 | Finding Your Way Back to Yourself When Life Feels Heavy

    This week our focus is on self-discovery, emotional exhaustion and what it looks like to find your way back to yourself when life feels heavy. If you've been showing up for everybody else, functioning on the outside, but feeling disconnected on the inside, this conversation is for you. We'll be discussing life beyond survival mode, self-abandonment, grief, boundaries and the questions we need to ask when we no longer feel like ourselves. During our time together, I also share a reflection exercise to help you notice what's been draining you and what helps you reconnect. Healing Tools/Resources *Download the accompanying Go Deeper worksheets here! * If you're ready for deeper healing conversations, community or coaching support, click here. Connect with Carla ⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

    EP 156 | Finding Your Way Back to Yourself When Life Feels Heavy

  4. Aug 31

    EP 155 | Tabitha Brown on No Longer Hiding Who You Are & the Freedom of Being Yourself

    Today, Tabitha Brown joins us for an honest conversation about authenticity, identity, self-discovery, healing, self-trust, and the freedom of becoming fully yourself. For many people, losing themselves happens slowly through people-pleasing, shrinking, surviving, code-switching, meeting expectations, and becoming who everyone else needs them to be. Eventually, the question becomes: Is this really who I am, or is this who I learned I needed to be? Tabitha shares what she's learned about trusting herself, embracing who she is, letting go of other people’s expectations, and choosing authenticity over approval. In this conversation, Carla and Tabitha explore: Why people hide parts of themselves to feel acceptedPeople-pleasing and self-abandonmentLearning to trust yourself againLetting go of who you were taught to beThe courage to live authenticallyHow healing can lead to greater freedom, confidence, and purposeAs a Trauma Recovery & Identity Reconstruction Coach, Carla helps people move beyond survival and rediscover who they are beneath the roles, expectations, relationships, and experiences that shaped them. Ready to rediscover yourself? Learn more about working with Carla at CarlaCannonLawrence.com Tabitha Brown: @iamtabithabrown Carla Lawrence: @iamcoachcarla Subscribe to Healing Conversations with Carla for conversations about trauma recovery, identity, relationships, emotional healing, boundaries, self-worth, and personal growth. #TabithaBrown #HealingConversationsWithCarla #Authenticity #Grief #Recovery #MentalHealthAwareness

    EP 155 | Tabitha Brown on No Longer Hiding Who You Are & the Freedom of Being Yourself

  5. Aug 17

    EP 154 | Understanding the Difference Between Healthy Boundaries & Emotional Avoidanc e

    Have you ever told yourself you were setting a healthy boundary when, if you’re being completely honest, you just didn’t want to deal with what the situation was making you feel? Maybe you stopped responding, emotionally checked out, avoided the conversation, cut someone off, or decided you were simply protecting your peace. But how do you know when you’re genuinely protecting your emotional well-being and when you’re slipping into emotional avoidance? Sometimes distance is necessary. Sometimes walking away is wisdom. But sometimes what looks like a healthy boundary may actually be connected to conflict avoidance, childhood trauma, fear of rejection, people-pleasing, emotional detachment, or an old survival pattern that still influences the way you handle relationships today. This week I'm inviting you to take a closer look at the difference between healthy boundaries and emotional avoidance, and what may be happening beneath the surface when conflict, accountability, vulnerability, or disappointment makes you want to shut down, disconnect, or leave. Because every uncomfortable conversation isn’t unsafe. Every disagreement isn’t disrespect. Every person who challenges you isn’t necessarily toxic. If you’ve become good at protecting your peace but you’re beginning to wonder whether some of that protection has also made it harder to communicate, repair and/or maintain healthy relationships/friendships, tolerate healthy conflict, or remain emotionally present, this conversation is for you. The question I want you to sit with is simple: Am I protecting myself from harm or from discomfort? Press play. We have some things to unpack. #healthyboundaries #emotionalavoidance #healingwork #mentalhealthpodcast #podcastforwomen #protectyourpeace

  6. Aug 4

    EP 153 | Who or What May Be Guiding Your Decisions

    Have you ever been faced with a decision and found yourself wondering: is this God, is this fear, is this my intuition, or is an old trauma response speaking louder than I realize? Sometimes the hardest part about figuring out your next move isn’t a lack of options. It’s learning how to recognize what’s actually guiding you. Maybe you’ve said, “I just don’t have peace about it.” Maybe something felt off, so you assumed it was discernment. Maybe you’ve been protecting yourself from something (or someone) that genuinely isn’t right for you. Or maybe fear, anxiety, hypervigilance, childhood trauma, or an old survival pattern has been influencing your decisions in ways you haven’t recognized yet. And here’s where it gets interesting: what feels familiar can sometimes feel safe, even when it isn’t healthy. And what feels uncomfortable isn’t always wrong. Sometimes it’s simply unfamiliar. In this episode, I want to help you slow everything down and take a closer look at what may be happening beneath the surface when you’re trying to make an important decision. We’re talking about faith, fear, spiritual discernment, intuition, trauma responses, hypervigilance, self-trust, childhood messages, emotional healing, and the uncomfortable process of becoming someone your past didn’t necessarily prepare you to be. Because sometimes you’re not confused about the decision. You’re experiencing a conflict between the person you’ve had to be and the person you are now. So before you automatically follow the fear, before you call it discernment, before you decide you’re “protecting your peace,” and before you allow an old experience to make a new decision for you, I want you to ask yourself a different question: What part of me is actually making this decision? If you’re navigating a major life transition, questioning your next move, rebuilding self-trust, healing from childhood trauma, or simply trying to understand yourself more deeply, this healing conversation is for you. Press play. We have some things to unpack. Resources Mentioned: ⁠⁠Healing Conversations Community (HCC) ⁠⁠⁠Schedule a Consultation with Me Today!⁠⁠⁠⁠Schedule Your 1:1 Coaching Session⁠⁠Join Me on Substack⁠ Connect with Carla: ⁠Facebook ⁠ ⁠Instagram ⁠ ⁠⁠⁠YouTube⁠⁠⁠ #healingconversations #traumahealing #discernment #mentalhealthpodcast #podcastforwomen #womenshealth #spirituality #selftrust

  7. Jul 20

    EP 152 | Finding Your Path with Darrin Dewitt Henson

    In this intimate conversation, I sit down with acclaimed actor, author, director, choreographer, and motivational speaker Darrin Dewitt Henson to discuss purpose, pain, love, healing, identity, and legacy. Darrin opens up about the experiences that shaped him, the inner work required to remain grounded through success, and the inspiration behind his new book, Finding Your Path: Climb the Ladder Up to and Through Positive Affirmations. This conversation is for anyone who has ever questioned their purpose, struggled to separate their identity from what they do, or needed encouragement to keep climbing through life’s difficult seasons. This is more than a celebrity interview. This is a real and healing conversation with the man behind the role. In this episode, we're talking about... Identity beyond success and public recognitionPurpose, pain, healing, love, and legacyThe power of positive affirmationsStaying grounded while navigating successBecoming the person you were created to be Featured Book: Finding Your Path: Climb the Ladder Up to and Through Positive Affirmations by Darrin Dewitt Henson | www.thedarrinhenson.com Resources & Ways to Work with Carla: ⁠⁠Healing Conversations Community (HCC) ⁠⁠⁠Schedule a Consultation with Me Today!⁠⁠⁠⁠Schedule Your 1:1 Coaching Session⁠⁠Join Me on Substack⁠⁠⁠⁠ Connect with Carla: ⁠Facebook ⁠ ⁠Instagram ⁠ ⁠⁠⁠YouTube⁠⁠⁠ Connect with Darrin Henson: Facebook Instagram #healingconversations #darrinhenson #findingyourpath #personalgrowth #positiveaffirmations #healingpodcast #thefamilybusiness #celebrityinterviews

    EP 152 | Finding Your Path with Darrin Dewitt Henson

  8. Jul 7

    EP 151 | Who Told You That You Were Too Much? (The Names We Were Given Before We Knew Ourselves)

    Have you ever been called too much, too sensitive, difficult, bossy, emotional, needy, or different? Did you ever stop to consider how those words may have shaped the way you learned to see yourself? Because sometimes a label doesn't stay a label. Sometimes it becomes a belief. And before you realize it, that belief is influencing the way you communicate, set boundaries, navigate relationships, make decisions, and even introduce yourself to yourself. This week, I'm taking you back to little Carla playing school, reflecting on celebrating my 42nd birthday in Cozumel, Mexico, and sharing a question I haven't been able to stop thinking about: Who did you decide you were because of what happened to you? We're talking about the names we were given before we knew ourselves, the patterns we may still be living from, and what can happen when we finally slow down long enough to separate who we are from what we learned to believe. And don't worry, we're not rewriting all of our childhood behavior into misunderstood greatness. Some of us absolutely needed to sit down somewhere. But I do believe correction and curiosity can exist in the same room. By the end of this conversation, you may find yourself questioning a name you've been answering to for years.🌱 Resources Mentioned: ⁠Grown Woman Talk Book- Dr. Sharon Malone⁠Healing Conversations Community (HCC) ⁠Schedule a Consultation with Me Today!⁠⁠Schedule Your 1:1 Coaching SessionJoin Me on Substack⁠ Connect with Carla: Facebook Instagram ⁠⁠YouTube⁠⁠ #healingconversations #innerchildhealing #consciousness #personalgrowth #healingjourney #healingpodcast

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Ratings & Reviews

5
out of 5
6 Ratings

About

Healing Conversations with Carla is a biweekly podcast and YouTube series exploring trauma, the complexity of relationships and the courage to reclaim your life. Hosted by Coach Carla, Trauma Recovery Specialist, each episode brings insight to emotional healing, self-worth, boundaries, people-pleasing, self-trust and mental wellness. Through honest, powerful conversations and reflection, discover what it means to stop merely surviving and start living on your own terms.

Information

  • Creator
    Carla R. Cannon-Lawrence
  • Years Active
    2021 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © Carla R. Cannon-Lawrence
  • Show Website
    Healing Conversations with Carla

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