Meditation and Yoga With Hazel

Hazel S
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  • Mental Health

A collection of meditations and yoga talks with Hazel. Hazel is an experienced meditation and RYT 500 yoga teacher, teaching since 2016.

Episodes

  1. 05/25/2023

    Releasing past regrets and future worries meditation.

    A short meditation to help release the baggage we carry around regrets from the past and rumination over the future. Helping to live in the present.

  2. 05/25/2023

    Support for Anxiety

    A guided meditation to support you through stress and anxiety. Please note this is not a treatment for stress or anxiety but a tool that may support you.

  3. 05/25/2023

    Breathe your Way to Sleep

    Guided breathe for relaxation before sleep.

  4. 05/25/2023

    Releasing Stress and Negatively

    Breathe and affirmations for releasing stress associated with negative unhelpful thought patterns.

  5. 09/15/2021

    Breathe Away Anxious Thoughts

    A breath focused meditation to release and leave behind anxious thoughts.

  • 5 Episodes

About

A collection of meditations and yoga talks with Hazel. Hazel is an experienced meditation and RYT 500 yoga teacher, teaching since 2016.

Information