GT Radio

GT Nutrition Performance

Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles 

  1. Apr 11

    De-Influencing:Hormones Don't Impact Fat Loss - said an influencer

    Send us Fan Mail On this episode, Gillis and Tarryn debunk a influencer's video where he discussed how hormones do not play a role on fat loss, along with metabolic rate not really meaning much.... They broke down the reel, talked about research that went against his claim, pointed out the HUGE holes  in the info provided, and they gave their insights on hormones impacting fat loss.  Support the show Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches.  Be on the lookout for educational classes/course coming soon!

    45 min

  2. Mar 27

    When HRT Back Fires

    Send us Fan Mail On this episode, Gillis and Tarryn about why HRT can backfire on women. Whether it's testosterone, progesterone, estrogen, a comb of these, or all of these, it can backfire on you. They explain why this can be, and what to do if you're in this situation.  Support the show Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches.  Be on the lookout for educational classes/course coming soon!

    22 min

  3. Mar 20

    All About Hashimoto's

    Send us Fan Mail On this episode, Gillis and Tarryn dive into Hashimoto's and how it's more of an immune issue vs thyroid issue. They also discuss what they do for their Hashi's clients to help them make progress.  Support the show Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches.  Be on the lookout for educational classes/course coming soon!

    54 min

  4. Mar 13

    The Bad Coach

    Send us Fan Mail On this episode, Gillis and Tarryn identify bad coaches. Unfortunately, a lot of people experience these type of coaches and it ruins it for them and they never hire another online coach again since they label ALL coaches as bad now. Tarryn talks about her experiences with hiring bad coaches, and this was one reason why she became a coach herself - to be the coach that she needed, which reflects in how she coaches her clients.  Support the show Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches.  Be on the lookout for educational classes/course coming soon!

    49 min
  5. New Trend: The Online Sh*t Talkers

    Mar 6

    New Trend: The Online Sh*t Talkers

    Send us Fan Mail On this episode, Gillis and Tarryn talk about the new online trend...talking shit about people by putting them directly on blast publicly and attacking the PERSON vs correcting the info. It's a online battle now with who can be more disrespectful. Consider this a bitch session... mostly Tarryn going off.  Support the show Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches.  Be on the lookout for educational classes/course coming soon!

    28 min
  6. Oversimplifying a Complex Body: When the Fat Loss Doesn't Work

    Mar 1

    Oversimplifying a Complex Body: When the Fat Loss Doesn't Work

    Send us Fan Mail On this episode, Gillis and Tarryn talk about the biggest mistake people, especially with ALL the "simple" info online / claims made by online "experts" - oversimplifying the body when it's a very complex thing. They dive into Gillis's failed fat loss during a contest prep, and how his body wasn't responding to a calorie deficit, later finding out, he was fighting his body after being diagnosed with a autoimmune disease.  Support the show Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches.  Be on the lookout for educational classes/course coming soon!

    52 min

  7. 12/20/2025

    Why You're Not Making Progress with Training

    Send us Fan Mail On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on  their methods for training training.  We hope you enjoy! Support the show Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches.  Be on the lookout for educational classes/course coming soon!

    49 min

  8. 12/08/2025

    Why You Struggle with Getting Rid of Lower Body Fat

    Send us Fan Mail On this episode, Gillis and Tarryn talk about the biggest struggle for most women... struggling with body fat / cellulite in the lower body no matter how hard they diet.   Is it a hormone, lack of muscle, body fat issue, or all the above?  Listen to find out!  Support the show Thank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Interested in working with us?  Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis:   gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches.  Be on the lookout for educational classes/course coming soon!

    41 min
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4.7
out of 5
9 Ratings

About

Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles 

Information

  • Creator
    GT Nutrition Performance
  • Years Active
    2021 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © 2026 GT Radio
  • Show Website
    GT Radio