Well, hello anxiety with Dr Jodi Richardson

Dr Jodi Richardson
  • 4.0 (8)
  • Self-Improvement
  • Updated Weekly

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only.

  1. 2d ago

    The Happiness Myth with Declan Edwards

    What if almost everything you've been taught about happiness is wrong? In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life. Declan shares why happiness isn't something we achieve after reaching a goal, buying the next thing, or ticking all the right boxes. Instead, he explains how happiness can be cultivated through practical skills that help us navigate life's challenges, deepen our relationships, and spend more time flourishing. Together, Jodi and Declan explore: • Why "I'll be happy when..." is one of the biggest happiness traps • The difference between happiness and wellbeing • Why all emotions—even the uncomfortable ones—have an important role to play • How emotional literacy can improve psychological health • The power of noticing and naming our emotions • Why gratitude works (and how to make it a sustainable practice) • The wellbeing spectrum: from crisis and survival through to growth and flourishing • How connection, community and relationships shape our happiness • Practical happiness skills you can start using today This episode is a reminder that happiness isn't found in perfect circumstances—it's built through small, intentional practices that help us appreciate what is already here. Resources: 📖 How to Be Happy: Stop Chasing Happiness and Learn the Five Skills to Create It Instead by Declan Edwards 🎙️ Podcast: How to Be Happy 🌐 Learn more about the BU Happiness College: BU Happiness College Connect with Declan and the BU Happiness College on social media by searching "BU Happiness College". If you enjoyed this episode, please share it with someone who could use a little more happiness in their life today. 💛 Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ Dr Jodi Richardson – Anxiety Toolkit for Parents See omnystudio.com/listener for privacy information.

    47 min

  2. May 26

    Success Without Losing Yourself: Fleur Marks on Rest, Presence & Self-Worth (Part 2)

    In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough. Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore: Why we shouldn’t wait for burnout or crisis before slowing down The powerful idea of becoming “self-full” instead of selfless Fleur’s transformative tea ceremony practice at Cloud Hidden in Byron Bay Learning to sit still, rest and reconnect with yourself The mindset shift behind “I’ve done enough, I have enough, I am enough” Letting go of perfectionism and overachievement How self-care became essential - not optional Redefining success through joy, presence, connection and wellbeing This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself. Resources & Links: Fleur Marks’ book: The Overachiever’s Reset: A Better Way to Succeed Without Losing Yourself Fleur’s website + free reset exercises: flomax.com.au Booktopia Amazon Australia Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ Dr Jodi Richardson – Anxiety Toolkit for Parents See omnystudio.com/listener for privacy information.

    26 min

  3. May 19

    The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)

    What happens when the drive to succeed starts costing you your health?In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform.After decades in high-pressure leadership roles, Fleur’s body eventually forced her to stop - leading to a diagnosis of a rare autoimmune disease that had spread to her brain, followed later by cancer.Together, Jodi and Fleur explore:The anxiety that can quietly sit beneath high achievementWhy so many people feel unable to slow downThe physical warning signs of chronic stress and burnoutPerfectionism, people-pleasing and the fear of letting others downWhy high achievers are often afraid to rest — and what that costs themThis episode is for anyone who feels constantly “on,” overwhelmed, exhausted, or stuck in the cycle of proving their worth through productivity.Part 2 will dive deeper into healing, identity, rest, self-worth and redefining success.Resources & Links:Fleur Marks Official WebsiteThe Overachiever’s Reset by Fleur MarksFleur Marks Speaking & Leadership WorkFleur Marks LinkedIn See omnystudio.com/listener for privacy information.

    30 min

  4. May 12

    "Doctors Are Now Prescribing Nature" - Outdoor Spaces & Mental Health with Debbie Laporte

    We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wellbeing.With over twenty years of experience designing school grounds, nature play areas and community environments across Australia and Europe, Debbie brings a fascinating perspective on why so many of us are struggling...and why the answer might be closer than we think.In this conversation, Jodi and Debbie discuss:Why humans are spending more time indoors than ever before, and what that's costing us mentally and emotionallyThe concept of nature deficit disorder and the growing movement of doctors prescribing time in natureWhat nature play actually is (and why it's not just for kids!)The powerful role of choice and risk in play, and what that means for raising resilient childrenSimple, low-cost ways to improve your outdoor spaces so you actually want to use themWhy even five minutes outside can completely reset your mood and productivityWhether you have a big backyard or just a front doorstep, this episode will leave you looking at the spaces around you in a whole new way - and feeling inspired to get outside.Find Debbie and her work at www.orterra.com.au or on Instagram, Facebook and LinkedIn. See omnystudio.com/listener for privacy information.

    36 min

  5. May 5

    Gut Health, Anxiety & Brain Fog: The Missing Link, With Ali Tehan

    If you’ve been feeling more anxious, foggy, flat or just not quite yourself lately — this conversation could be the missing piece.Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity — especially during perimenopause and menopause.Ali shares how changes in hormones can impact your gut microbiome, and in turn, your anxiety, energy levels, digestion and overall wellbeing. Together, they break down the science of the gut-brain connection into simple, practical steps you can actually apply in your everyday life.In this episode, they cover:- Why anxiety and brain fog can spike during this stage of life. - How the gut-brain axis influences mood and stress the key role of fiber, plant diversity and whole foods.- What’s really harming your gut health (and what helps).- The difference between probiotics and prebiotics small, realistic changes that can make a big impact.Plus, Ali shares where to start if you’re feeling overwhelmed — including how to assess your own gut health and build better habits without overhauling your entire life.If you’re looking for practical ways to feel more energised, clear-headed and in control of your health, this episode is packed with insights to get you started.Find Ali Tehan online:Website: https://www.alitehan.com.auInstagram: https://www.instagram.com/ellie_tehan_nutritionist/   Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

    36 min

  6. Apr 28

    The Hidden Habit Blocking Better Ideas, Connection and Energy: Dara Simkin (Part 2)

    In Part 2 of her conversation with Dr Jodi Richardson on Well, Hello Anxiety, Australia’s leading play-at-work expert Dara Simkin dives deeper into how play can transform the way we think, work, and connect.Dara breaks down Dr Stuart Brown’s play personalities—including the creator, competitor, explorer, joker, kinesthetic, collector, storyteller and director—and explores how understanding your dominant styles can help you bring more play into everyday life (even in small, “mundane” moments like changing your coffee order or talking to a stranger).The conversation also unpacks why most of our days are actually improvised, yet we’ve never been taught how to do it well. Dara introduces the powerful “Yes, and” vs “Yes, but” exercise, revealing how a single word shift can completely change collaboration, energy, and creativity in conversations and workplaces.They also explore:Why play is essential for mental health, creativity, and resilienceHow workplace “play” often fails when it becomes performative instead of meaningfulThe importance of permission, space, and spark in creating playful work environmentsWhy seriousness does NOT equal successHow energy, bandwidth, and burnout are connected to how we live and workThe idea of “vitamin C” (connection) and intelligent optimism in navigating modern lifeDara also reflects on how play isn’t optional—it’s fundamental. As she shares, when we lose play, we lose access to creativity, hope, and flexible thinking.👉 Learn more about Dara’s work: https://culturehero.co👉 Explore the book Full Stack Human: https://fullstackhumanbook.com👉 Available at Amazon, Booktopia, gimmicks readings and your local bookstore   Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

    28 min

  7. Apr 21

    Full Stack Human: Rewiring Anxiety, Play & the Modern Nervous System with Dara Simkin (Part 1)

    In this powerful Part 1 conversation on Well, Hello Anxiety, Dr Jodi Richardson is joined by Melbourne-based guest Dara Simkin—founder of Culture Hero, co-author of Full Stack Human: The Mindset Upgrade You Need to Stay Human in a World Ruled by Technology, and Australia’s leading play-at-work specialist.Together, they unpack why so many of us feel overwhelmed, anxious, and “frazzled” in 2026—even when life on paper looks fine. Dara explores how our nervous system, shaped for survival in a very different world, is now constantly reacting to modern-day stressors like financial pressure, global uncertainty, and nonstop information overload.At the heart of this conversation is a surprising antidote: play. Dara explains why play isn’t something we “earn” after work, but a vital biological and emotional reset that helps regulate the nervous system, reduce cortisol-driven stress states, and bring us back into connection, presence, and adaptability. She also introduces the idea of “intelligent optimism,” “strategic hope,” and why curiosity and small, playful moments can shift how we experience daily life.Jodi and Dara also explore the tension between growth and fear, the subconscious drivers behind anxiety and achievement, and why we often mistake survival patterns for personality traits.This episode also introduces Dara’s work in organisations through Culture Hero and her research-backed approach to play, belonging, and adaptability.Dara Simkin is a Melbourne-based consultant, speaker, and author, originally from the US, and brings a deeply human, practical lens to navigating modern anxiety and change.📘 Learn more about Full Stack Human: https://fullstackhumanbook.comPart 2 continues next week, where Dara shares practical, real-life ways to integrate play into everyday routines to help calm the nervous system and reduce anxiety. Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

    34 min

  8. Apr 14

    A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)

    In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean. From the alarming reality of online grooming to the simple but crucial “4 F’s” framework — flattery, favouritism, forbidden fruit and fear — Susan breaks down exactly how predators operate, and how parents can recognise the warning signs early. This episode dives into: Why grooming can happen in as little as days How to actively (and appropriately) monitor your child’s online world The truth about platforms like Roblox Why digital gift cards and in-game currency are a major red flag The growing concern around tracking in teen relationships and coercive control How to start age-appropriate conversations that actually stick Susan shares practical, no-nonsense advice to help parents stay informed, involved and empowered — because when it comes to online safety, doing nothing is not an option. Learn more + connect: Susan McLean: https://www.cybersafetysolutions.com.au Book: Growing Up Digital (available via Amazon & Booktopia) Google | Snapchat | Meta See omnystudio.com/listener for privacy information.

    31 min
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Ratings & Reviews

4
out of 5
8 Ratings

About

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only.

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