Well, hello anxiety with Dr Jodi Richardson

Dr Jodi Richardson
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Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only.

  1. 5d ago

    The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom

    Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones. In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we learn in childhood, how those patterns show up in adulthood, and what it takes to create healthier, more connected relationships. Anne shares her deeply personal story of navigating betrayal, separation and single parenthood, and how those experiences ultimately led her to a career helping individuals and couples strengthen their relationships. Together, Jodi and Anne discuss the power of counselling, the importance of understanding our family influences, and why seeking support is one of the bravest steps we can take. You'll also learn Anne's practical communication framework, the Feedback Wheel, a simple tool that can help couples navigate difficult conversations with greater understanding and less defensiveness. Whether you're navigating relationship challenges, healing from the past, or simply wanting to connect more deeply with the people you love, this episode offers wisdom, hope and practical takeaways. Connect with Anne Sidebottomwww.sidebottom.com Connect with Dr Jodi Richardson https://drjodirichardson.com See omnystudio.com/listener for privacy information.

  2. Aug 6

    Bonus Episode | LIVE Audience Q&A with Carly Taylor

    In this special bonus episode of Well, Hello Anxiety, Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording. Drawing on questions submitted by the audience, they discuss topics including workplace anxiety, preventing anxiety from becoming overwhelming, supporting children with anxiety, helping loved ones seek support, overcoming fears linked to past experiences, and finding more joy and balance in everyday life. This episode is filled with practical strategies, compassionate insights and reassurance for anyone navigating anxiety, relationships, parenting and life's many uncertainties.   Connect with Carly Taylor: https://www.carlytaylorcoaching.com.au/ Connect with Dr Jodi Richardson https://drjodirichardson.com See omnystudio.com/listener for privacy information.

  3. Aug 4

    LIVE Episode: A Fresh Perspective on Anxiety, Fear & Living Fully with Carly Taylor

    What if anxiety isn't something to get rid of, but something to better understand? In this special live recording of Well, Hello Anxiety, Dr Jodi Richardson is joined by counsellor, mental fitness coach and Morita Therapist Carly Taylor for a powerful conversation about anxiety, attention, acceptance and what it means to live fully, even when life feels uncertain. Drawing on the wisdom of Morita Therapy, a Japanese approach to mental wellbeing, Carly shares why anxiety often shows up around the things we care about most, and how shifting our attention can transform our experience. Together, Jodi and Carly explore the relationship between fear and desire, why fighting uncomfortable emotions can make them stronger, and how we can build our capacity to face life's inevitable challenges. Through personal stories, practical strategies and thought-provoking metaphors, this conversation offers a compassionate and refreshing perspective on anxiety that will stay with you long after you've finished listening. In this episode, you'll discover: Why anxiety often appears alongside the things that matter most The powerful "two sides of the coin" metaphor for understanding fear What Morita Therapy teaches about acceptance and emotional wellbeing How attention shapes our experience of life Why trying to control emotions can create more struggle Practical ways to redirect attention when anxiety narrows your focus How to strengthen your "challenge muscle" and build distress tolerance The Japanese concept of Arugamama: "It is what it is. Now what needs to be done?" This special live episode is filled with warmth, wisdom and practical insights to help you navigate anxiety with greater self-compassion and courage. Connect with Carly Taylor: https://www.carlytaylorcoaching.com.au/ Connect with Dr Jodi Richardson: https://drjodirichardson.com See omnystudio.com/listener for privacy information.

  4. Jul 28

    When Love Feels Lost: Is There a Way Back? with Anne Carter

    When a relationship reaches a crossroads, uncertainty can feel overwhelming. In this episode, Dr Jodi Richardson speaks with Certified Gottman Therapist and Discernment Counsellor Anne Carter about navigating relationship challenges, managing anxiety during times of uncertainty, and understanding the options available when you're unsure about the future of your relationship.Anne explains how discernment counselling differs from traditional couples therapy, why clarity can ease anxiety, and how couples can move forward with greater confidence, whether that means rebuilding their relationship or choosing a different path.In this episode they discuss:What discernment counselling isHow it differs from couples therapyManaging anxiety during relationship uncertaintyThe role of mindfulness and self-compassionThe three pathways available to couples at a crossroadsWhy hope and clarity matter when making difficult decisionsResourcesAnne Carter | Well of Life Counselling & Therapyhttps://www.welloflife.com.auConnect with Dr Jodi Richardsonhttps://drjodirichardson.comIf this episode could help someone you know, please share it with them. ❤️ See omnystudio.com/listener for privacy information.

  5. Jul 21

    The 5 Rhythms for Less Stress, Better Sleep and More Energy with Jessica Spendlove

    DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE Are you doing all the "right" wellbeing habits but still feeling exhausted? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many people are running on empty despite knowing the wellbeing basics. Jessica shares her practical approach to sustainable wellbeing, built around five key rhythms: sleep, nutrition, movement, stress, recovery and connection. Together, they discuss the power of consistency over perfection, why recovery is the antidote to stress, and how small, proactive habits can help boost energy, resilience and overall wellbeing. In this episode, you'll learn: Why you can feel exhausted even when you're doing all the "right" things How consistency supports better energy, sleep and wellbeing Why recovery is essential, not optional The importance of sleep timing and daily rhythms What "structured flexibility" means and how it can work for you How to build resilience through simple, sustainable habits Why your busiest days should shape your wellbeing strategy About Jessica Spendlove Jessica Spendlove is a performance dietitian, executive coach, speaker and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Her work helps people build sustainable energy, resilience and high performance through practical, evidence-based strategies. Connect with Jessica Website: jessicaspendlove.com Instagram: @jessicaspendlove LinkedIn: Jessica Spendlove Get the Book For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing (Wiley) Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

  6. Jul 14

    Understanding Grief: How to Navigate Loss, Love and Healing with Marie Vakakis

    Grief is something we will all experience, yet it's often one of the hardest topics to talk about. In this heartfelt and deeply moving episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes back therapist, mental health educator, relationship expert and podcast host Marie Vakakis for an honest conversation about grief, loss and healing. Drawing on both her professional expertise and recent personal experiences, Marie shares her reflections on caring for her grandmother through dementia, navigating anticipatory grief, saying goodbye to her beloved dog Walter, and learning how to carry love forward after loss. Together, Jodi and Marie explore why grief is far more complex than most people realise, how it affects us emotionally and physically, the challenges grief can create in relationships, and why empathy - not fixing - is often the most powerful gift we can offer someone who is hurting. This conversation offers comfort, validation and practical insights for anyone experiencing loss, supporting a grieving loved one, or navigating the uncertainty of anticipatory grief. Dr Jodi & Marie talk about: What anticipatory grief really looks and feels like Why grief and anxiety are often closely connected The physical and emotional impact of loss Different grieving styles and how they can affect relationships The experience of pet loss and why it matters Why "grief is love with nowhere to go" Common phrases that aren't always helpful when someone is grieving The power of empathy, validation and simply showing up How cultural rituals can support the grieving process Why grief doesn't disappear—but can become easier to carry over time Practical ways to support a grieving friend, partner or family member Connect with Marie Vakakis: 🌐 Website: https://marievakakis.com.au 🎙️ This Complex Life Podcast:https://marievakakis.com.au/podcast 🧠 The Therapy Hub:https://thetherapyhub.com.au Connect with Dr Jodi Richardson: 🌐 Website: https://drjodirichardson.com 📱 Instagram: https://www.instagram.com/drjodirichardson 📘 Facebook: https://www.facebook.com/drjodirichardson DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE Loved This Episode? If this conversation resonated with you, please share it with someone who may need support through grief, loss or life transitions. Your ratings, reviews and shares help us reach more people and continue important conversations about anxiety, mental health and wellbeing. Remember: We don't heal grief by fixing it - we heal through connection, compassion and being witnessed. ❤️ See omnystudio.com/listener for privacy information.

  7. Jul 7

    “Your Body Will Whisper… Then It Will Scream” - Burnout, Rest & Recovery with Ilana Kosakiewicz

    What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life.Together they explore:The early whispers of burnout we often ignoreWhy so many women have normalised exhaustionThe difference between rest and recoveryHow “white space” resets the nervous systemMicro‑moments of rest that actually workThe power of Yoga Nidra and non‑sleep deep restHow slowing down helps us show up better for the people we loveThis conversation is a gentle reminder that rest isn’t indulgent - it’s essential.Connect with Ilana Kosakiewicz: Website: https://ilanak.com.au/ Instagram & Facebook: IlanaK.Kinesiology LinkedIn: Alana Kazakovich Podcast: The Energy Shift Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.

  8. Jun 30

    The Gift of Anxiety: Why You’re Still Stuck and How to Move Forward with Diante Fuchs

    What if anxiety isn't the problem?In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck. Together, they discuss:Why anxiety is a signal, not a flawThe difference between ordinary anxiety and stuck anxietyHow fear of anxiety can keep the cycle goingWhy uncovering root causes mattersThe role of the nervous system in ongoing anxietyDee's practical EASE Method for responding differently to anxietyHow acceptance, compassion, and engagement can help you reclaim your life This episode offers a hopeful and refreshing perspective: there is nothing wrong with you, and anxiety may have more to teach you than you realise. Connect with Diante FuchsWebsite: theunstuckinitiative.comInstagram: @ease.anxietyTikTok: @ease.anxiety Access the Stuck Anxiety Checklist discussed here: https://www.theunstuckinitiative.com/stuckanxietychecklist See omnystudio.com/listener for privacy information.

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Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only.

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